
28/08/2025
✨ Work with your cycle, not against it ✨
Did you know your body needs different types of exercise during each menstrual phase?
From gentle movement to high-energy workouts, aligning your fitness with your cycle can boost energy, reduce PMS symptoms, and support overall wellbeing🌸
💪 , our Massage Therapist, shares how the right exercise at the right time can help you feel stronger, more balanced, and in tune with your body.
💜 Because women’s health is not one-size-fits-all.