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Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 15:00

Deidre Ras Biokineticist

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South Africa
Bordeaux
Deidre Ras Biokineticist

A Biokinetic practice with special interest in antenatal and post partum training, especially Diastasis Recti Correction. Orthopedic injury rehabilitation.

Enhanced Sports performance and injury prevention.

07/08/2025

Your body moves as an integrated system, not in isolated parts.

Myofascial slings are networks of muscles and fascia that connect the upper and lower body, allowing for coordinated, efficient movement. These slings play a crucial role in posture, stability, performance, and injury prevention.

In biokinetics, we don’t just strengthen individual muscles — we restore the way your entire body moves as a unit.

Movement is more than mechanics. It’s connection, control, and strategy.

05/08/2025

Your breath controls more than just oxygen—it controls movement, posture, stress, and even pain. At RAS Biokinetics, we assess diaphragmatic control and use breathwork as part of a holistic rehab and movement program—especially for patients with back pain, pelvic dysfunction, poor posture, and performance plateaus.
If you’re breathing wrong, you’re likely moving wrong too. Let’s fix that together.
📞 Book your breathing & movement assessment: +27 (61) 523-0690

31/07/2025

Pain along your shin isn’t something to ignore—especially if you’re active, returning to exercise, or increasing your training load.
Shin splints (medial tibial stress syndrome) are a common overuse injury that we see in both young athletes and older adults starting movement again. If left untreated, they can progress to more serious conditions like stress fractures.
As Biokineticists, we identify the cause, address imbalances, and guide you safely back to activity—pain-free and stronger than before.
📞 Book your assessment today: +27 (61) 523-0690

29/07/2025

Your core does more than just look good — it keeps your body functioning at its best.

A well-trained core improves posture, balance, breathing, spinal support, and even pelvic floor function. It’s about stability, not just six-packs.

We focus on controlled, purposeful movement to build deep strength — from the inside out.

Build strength where it matters most.

24/07/2025

Balance is one of the first things to decline with age or injury—and one of the most overlooked.
Whether you’re a runner, desk worker, or active grandparent, poor balance can increase your risk of falls, ankle sprains, and even back pain.
Biokineticists use evidence-based assessments to identify what’s holding you back and help retrain your stability, proprioception, and functional strength.
Contact us today to book an assessment: 📞 +27 (61) 523-0690

22/07/2025

🧠 World Brain Day highlights the powerful link between movement and brain health.

As Biokineticists, we use targeted exercises to improve balance, coordination, and body awareness—keeping your brain sharp and your body strong.

📞 Book today: +27 (61) 523-0690

15/07/2025

Tendons feel more than just tension — they feel temperature too.
Cold weather can increase stiffness and pain, especially in injured tendons.

As Biokineticists, we help you load and strengthen tendons the right way — for better function and less pain.

📞 Book now: +27 (61) 523-0690

10/07/2025

Pulled up mid-run? You might have a hamstring strain.
Whether it’s a sudden sprint or poor muscle control, hamstring injuries are common—and preventable.

As Biokineticists, we help you rehabilitate safely, restore strength, and reduce your risk of future tears.

Don’t just rest—recover the right way.

📞 Book your assessment today: +27 (61) 523-0690

08/07/2025

Biokinetics is more than just exercise — it’s about using movement to improve health, function, and quality of life.

In this post, we’re clearing up 7 common myths about Biokinetics. Many people don’t fully understand what we do or who we can help — and that can stop them from getting the support they need.

Whether you’re recovering from an injury, living with a chronic condition, or simply want to move better — Biokinetics offers evidence-based, personalised care designed for you.

Let’s clear up the confusion and set the record straight.

📞 Book an assessment with us:
+27 (61) 523-0690

15/04/2025

Earn rewards, track your fitness, and stay ahead of your health goals!
We offer Momentum Multiply, Discovery Vitality, and Old Mutual fitness assessments all year round. Book your session today: +27 (61) 523-0690 or visit www.rasbiokinetics.co.za.

03/04/2025

Stronger isn’t always better—smarter movement is! 🔥 If your muscles aren’t firing in the right order, you could be causing unnecessary strain, pain, or even injury. Let us help you move better, feel stronger, and prevent future issues. Book a session today: +27 (61) 523-0690.

26/03/2025

Your knees are pivotal to every step you take, yet they’re often taken for granted until pain strikes. Whether it’s a nagging ache from your morning jog or discomfort during daily activities, understanding the source is crucial.

At Deidre Ras Biokineticist, we delve deep into the mechanics of your movement to pinpoint the cause of your knee issues. Our personalised rehabilitation programs are designed to alleviate pain, restore function, and enhance performance.

📞 Book your session now at +27 (61) 523-0690!”

Address

1 Garden Road
Bordeaux
2194

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 15:00

Website

http://www.rasbiokinetics.co.za/

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