Being Well, with Bérénice

24/07/2025

𝐓𝐫𝐚𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐓𝐡𝐚𝐢 𝐅𝐨𝐨𝐭 𝐌𝐚𝐬𝐬𝐚𝐠𝐞, 𝐚 𝐡𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐟𝐨𝐨𝐭 & 𝐥𝐞𝐠 𝐫𝐞𝐟𝐥𝐞𝐱 𝐚𝐜𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧.

Following the beautiful response to the TTFM June & July sessions, and in celebration of South Africa’s 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗗𝗮𝘆 next month, I have been inspired to run some great TTFM special offers for the month of August. So that you can pause... and recharge.

𝗪𝗵𝘆 𝗯𝗼𝗼𝗸 𝗮 𝘀𝗲𝘀𝘀𝗶𝗼𝗻?
• To release accumulated physical and emotional tension
• To regain restorative sleep and better vitality
• To gently support immunity and stimulate organ function
• To re-center yourself, feel aligned, calm the mind, and ease tensions
• To support any transition or transformation in your life, or any current inner shift
• Or simply to give yourself a pause to reconnect with your body, and gently revive your vital energy.

TTFM is so much more than just a body treatment. Each session is unique and gently 𝗽𝗿𝗼𝗺𝗼𝘁𝗲𝘀 𝗼𝘃𝗲𝗿𝗮𝗹𝗹 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴 through the feet & legs, in connection with your body, your heart, and your soul.

So... treat yourself or someone you love with these special August rates. Don’t wait too long – slots fill up fast!

Valid from the 1st to the 29th August – limited spaces available.

With love and gratitude.

22/07/2025

New Moon in Leo - 24th July 2025.

𝐑𝐞𝐢𝐠𝐧𝐢𝐭𝐞 𝐘𝐨𝐮𝐫 𝐅𝐢𝐫𝐞. 𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐖𝐡𝐨 𝐘𝐨𝐮 𝐀𝐫𝐞. 𝐒𝐡𝐢𝐧𝐞 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐡𝐞𝐚𝐫𝐭!

This Thursday brings a powerful 𝐍𝐞𝐰 𝐌𝐨𝐨𝐧 𝐢𝐧 𝐋𝐞𝐨, a cosmic reset that asks us to return to 𝙩𝙝𝙚 𝙩𝙧𝙪𝙩𝙝 𝙤𝙛 𝙤𝙪𝙧 𝙝𝙚𝙖𝙧𝙩. Leo is bold, radiant, childlike, and unapologetically authentic. This lunation invites us to clear out the clutter, soften the "over-efforting", and come home to the joy of simply being… 𝐘𝐎𝐔!

But this New Moon is not acting alone. There’s a rare celestial dance unfolding: all the outer planets - Pluto, Saturn, Neptune, Uranus - are sitting in the earliest degrees of their signs, creating a supportive pattern in the skies. The New Moon weaves itself into this cradle formation, holding us through transformation, healing, and awakening.

Opposite Pluto in Aquarius, this Moon may also stir deep feelings of pressure or the need to release control. 𝙋𝙤𝙬𝙚𝙧 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙚𝙨 (internal or external) may surface, nudging us to ask: Where have I been giving my power away?

In a harmonious aspect with Uranus, Saturn and Neptune, she offers flashes of 𝙞𝙣𝙨𝙞𝙜𝙝𝙩, unexpected 𝙘𝙡𝙖𝙧𝙞𝙩𝙮, and new ways 𝙛𝙤𝙧𝙬𝙖𝙧𝙙. She brings the wisdom to commit to what feels aligned and the soulfulness to dream with purpose.

And as if that weren’t enough… Mercury is retrograde in Leo, 𝙩𝒖𝙧𝒏𝙞𝒏𝙜 𝙤𝒖𝙧 𝙖𝒘𝙖𝒓𝙚𝒏𝙚𝒔𝙨 𝙞𝒏𝙬𝒂𝙧𝒅. It gently asks:

- 𝑊ℎ𝑎𝑡 𝑑𝑜 𝐼 𝑟𝑒𝑎𝑙𝑙𝑦 𝑤𝑎𝑛𝑡 𝑖𝑛 𝑚𝑦 ℎ𝑒𝑎𝑟𝑡 𝑜𝑓 ℎ𝑒𝑎𝑟𝑡𝑠?
- 𝑊ℎ𝑎𝑡 𝑤𝑜𝑢𝑙𝑑 𝑚𝑎𝑘𝑒 𝑚𝑒 𝑡𝑟𝑢𝑙𝑦 ℎ𝑎𝑝𝑝𝑦?
- 𝐴𝑛𝑑 𝑤ℎ𝑎𝑡 𝑚𝑖𝑔ℎ𝑡 𝑠𝑡𝑖𝑙𝑙 𝑏𝑒 𝑠𝑡𝑎𝑛𝑑𝑖𝑛𝑔 𝑖𝑛 𝑡ℎ𝑒 𝑤𝑎𝑦?

This Moon begins a process that will unfold over the coming weeks. With Mercury going direct near the same degree on August 11th, just after the Aquarius Full Moon, what you’re planting now will grow, reshape, and reveal new truths in the light of that Full Moon.

Leo reminds us: 𝐉𝐨𝐲 𝐢𝐬 𝐧𝐨𝐭 𝐢𝐧 𝐭𝐡𝐢𝐧𝐠𝐬. 𝐉𝐨𝐲 𝐢𝐬 𝐢𝐧 𝐮𝐬.

This lunation is your cosmic permission to laugh out loud, dress in what makes you feel alive, begin a creative project, spend time with children - including your inner child, lead from the heart. And stop trying to be everything to everyone, and 𝙟𝙪𝙨𝙩 𝙗𝙚 𝙮𝙤𝙪.

Make time to sit with your heart this week.
Ask it what it needs. What it loves. What it longs to express.
This is a powerful time to set intentions, especially between the 24th and the 28th July, as the Moon begins to grow.

Try intentions like:

- 𝐼 𝑙𝑒𝑎𝑑 𝑤𝑖𝑡ℎ 𝑙𝑜𝑣𝑒, 𝑐𝑜𝑢𝑟𝑎𝑔𝑒 𝑎𝑛𝑑 𝑎𝑢𝑡ℎ𝑒𝑛𝑡𝑖𝑐𝑖𝑡𝑦.
- 𝐼 𝑎𝑙𝑙𝑜𝑤 𝑗𝑜𝑦 𝑡𝑜 𝑚𝑜𝑣𝑒 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑚𝑒 𝑓𝑟𝑒𝑒𝑙𝑦 𝑎𝑛𝑑 𝑓𝑢𝑙𝑙𝑦.
- 𝐼 𝑡𝑟𝑢𝑠𝑡 𝑖𝑛 𝑚𝑦 𝑖𝑛𝑛𝑒𝑟 𝑙𝑖𝑔ℎ𝑡 𝑎𝑛𝑑 𝐼 𝑙𝑒𝑡 𝑖𝑡 𝑠ℎ𝑖𝑛𝑒.

This is your time to reclaim your light, not by striving harder, but by returning to 𝙨𝒊𝙢𝒑𝙡𝒊𝙘𝒊𝙩𝒚.

Like the lion who doesn't chase attention, yet commands it effortlessly, this Moon invites you to shine because it's simply who you are.

Let go of what’s heavy.
Call in what’s true.
And step forward from your heart.

With love and lunar magic,
Bérénice
💛✨

18/07/2025

𝐅𝐞𝐞𝐥 𝐰𝐡𝐨𝐥𝐞 𝐚𝐠𝐚𝐢𝐧: 𝐛𝐨𝐝𝐲, 𝐦𝐢𝐧𝐝, 𝐚𝐧𝐝 𝐞𝐧𝐞𝐫𝐠𝐲 𝐚𝐥𝐢𝐠𝐧𝐞𝐝.

Gentle, effective therapies designed to help you release stress, restore physical, emotional and mental balance, and reconnect with your natural state of well-being.

Let’s connect! Complimentary 15-minute consultation call to explore what you need.
🙏✨

09/07/2025

This 𝗙𝘂𝗹𝗹 𝗠𝗼𝗼𝗻 𝗶𝗻 𝗖𝗮𝗽𝗿𝗶𝗰𝗼𝗿𝗻 on the 10th July is all about emotional maturity, purposeful focus & redefining success.

She arrives like a calm, steady mountain in the midst of Cancer season’s emotional tides, a luminous guide calling us inward and upward at once. If you’ve been feeling overwhelmed, scattered, or unclear, this lunation offers a 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝗿𝗲𝘀𝗲𝘁. It’s here to anchor your focus, nourish emotional maturity, and help you release outdated responsibilities, habits, and definitions of success.

Capricorn, ruled by Saturn, invites us to check in with what we are building, in the outer world but also within ourselves. 𝑨𝒓𝒆 𝒚𝒐𝒖𝒓 𝒔𝒕𝒓𝒖𝒄𝒕𝒖𝒓𝒆𝒔, 𝒚𝒐𝒖𝒓 𝒓𝒐𝒖𝒕𝒊𝒏𝒆𝒔, 𝒚𝒐𝒖𝒓 𝒓𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑𝒔, 𝒚𝒐𝒖𝒓 𝒄𝒐𝒎𝒎𝒊𝒕𝒎𝒆𝒏𝒕𝒔… 𝒔𝒖𝒑𝒑𝒐𝒓𝒕𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒔𝒐𝒖𝒍’𝒔 𝒕𝒓𝒖𝒕𝒉? 𝑨𝒓𝒆 𝒕𝒉𝒆𝒚 𝒂𝒍𝒊𝒈𝒏𝒆𝒅 𝒘𝒊𝒕𝒉 𝒘𝒉𝒐 𝒚𝒐𝒖'𝒓𝒆 𝒃𝒆𝒄𝒐𝒎𝒊𝒏𝒈?

At the heart of this Full Moon are the questions:
What is your life’s work, truly?
What are you ready to release in order to honour that?

This doesn’t have to be a job or a title. For some, their life’s work is raising a family, nurturing a garden, creating beauty, healing others, holding space, or walking the path of self-discovery. Capricorn helps us 𝗱𝗲𝗳𝗶𝗻𝗲 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 not by accolades or status, but 𝗯𝘆 𝗮𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿 𝘃𝗮𝗹𝘂𝗲𝘀, 𝗼𝘂𝗿 𝗽𝘂𝗿𝗽𝗼𝘀𝗲, 𝗮𝗻𝗱 𝗼𝘂𝗿 𝗶𝗻𝗻𝗲𝗿 𝗮𝘂𝘁𝗵𝗼𝗿𝗶𝘁𝘆.

This Full Moon is a time of ripening, where what was hidden is brought to light, and what’s no longer useful can be compassionately laid to rest. Cancer reminds us to care for our inner world. Capricorn encourages us to structure our outer one in service of our soul. Together, they ask us to balance being emotionally attuned with being spiritually responsible.

You might feel a pull to step away from distractions, reassess your commitments, and focus only on what truly deserves your energy. What needs letting go? What needs recommitment?

This lunation brings an opportunity to say a conscious, grounded “𝗬𝗘𝗦” to what matters most, and a gentle but powerful “NO” to everything else.

Trust your 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗰𝗼𝗺𝗽𝗮𝘀𝘀. Capricorn can sometimes lead us toward over-functioning or emotional suppression: working instead of feeling, controlling instead of surrendering. But this Moon offers a more integrated path through emotional maturity. Not avoidance, but discernment. Not rigidity, but clarity.

You are not your emotions. You are the observer of them.
You are not your to-do list. You are the one choosing what matters.

So take a pause. Listen in. Get honest with yourself.

Are you chasing someone else’s version of success? Or are you ready to define your own, rooted in integrity, alignment, and joy?

The Cosmic climate holds a powerful line-up at the moment:
• Saturn conjunct Neptune retrograde in Aries asks us to blend vision and discipline. This is your cue to turn dreams into reality through focused, meaningful actions.
• Saturn sextile Uranus (newly in Gemini) brings fresh perspectives and the motivation to innovate your structures. Expect insights, unexpected conversations, or breakthrough ideas that push you forward.
• Neptune sextile Pluto (both retrograde) deepens inner transformation. You may uncover and release unconscious patterns that have been draining your power or clouding your focus.
• Mars in Virgo trines the Moon, adding clarity and practical energy to help you take inspired, step-by-step action.
• Jupiter in Cancer squares Saturn-Neptune, asking you to examine your beliefs around growth and limitation. Are your ideals rooted in reality? Are your responsibilities still meaningful, or are they simply habitual?

𝒀𝒐𝒖𝒓 𝒊𝒏𝒗𝒊𝒕𝒂𝒕𝒊𝒐𝒏 𝒇𝒐𝒓 𝒕𝒉𝒊𝒔 𝒍𝒖𝒏𝒂𝒕𝒊𝒐𝒏…
This Full Moon in Capricorn is a cosmic checkpoint. A moment to look at the long arc of your growth and see how far you’ve come. 𝗧𝗼 𝗮𝗰𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 𝘁𝗵𝗲 𝗲𝗳𝗳𝗼𝗿𝘁, 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝘁𝗵𝗲 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲, 𝗮𝗻𝗱 𝗿𝗲𝗮𝗹𝗶𝗴𝗻 𝘄𝗵𝗲𝗿𝗲 𝗻𝗲𝗰𝗲𝘀𝘀𝗮𝗿𝘆.

It’s okay to grieve what you’re outgrowing.
It’s okay to redefine your path.
It’s okay to slow down.

In fact, rest is part of the work. Self-care is part of your productivity. And balance between giving and receiving, doing and being, is not a luxury; it’s wisdom.

Take time to connect with what nourishes you. Honour the quiet wisdom that comes when you pause. Let this Full Moon illuminate not only your purpose, but your peace.

Wishing you clarity, strength, and soul-deep alignment as you release the noise and recommit to what truly matters.

With gratitude and love,
Bérénice
🙏✨

𝑁𝑒𝑒𝑑 𝑠𝑢𝑝𝑝𝑜𝑟𝑡 𝑛𝑎𝑣𝑖𝑔𝑎𝑡𝑖𝑛𝑔 𝑡ℎ𝑖𝑠 𝑒𝑛𝑒𝑟𝑔𝑦? 𝐿𝑒𝑡'𝑠 𝑤𝑜𝑟𝑘 𝑡𝑜𝑔𝑒𝑡ℎ𝑒𝑟. 𝑅𝑒𝑎𝑐ℎ 𝑜𝑢𝑡 𝑓𝑜𝑟 𝑎 𝑝𝑒𝑟𝑠𝑜𝑛𝑎𝑙 𝑏𝑖𝑟𝑡ℎ 𝑐ℎ𝑎𝑟𝑡 𝑟𝑒𝑎𝑑𝑖𝑛𝑔 𝑜𝑟 𝑒𝑚𝑜𝑡𝑖𝑜𝑛𝑎𝑙 𝑟𝑒𝑐𝑎𝑙𝑖𝑏𝑟𝑎𝑡𝑖𝑜𝑛 𝑠𝑒𝑠𝑠𝑖𝑜𝑛.

📞 0082 956 7388🖲 Bothas Hill | Online Sessions Available

07/07/2025

𝗧𝗿𝗲𝗮𝘁 𝘆𝗼𝘂𝗿 𝗳𝗲𝗲𝘁, 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 𝘆𝗼𝘂𝗿 𝘄𝗵𝗼𝗹𝗲 𝗯𝗼𝗱𝘆.

𝗧𝗿𝗮𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗧𝗵𝗮𝗶 𝗙𝗼𝗼𝘁 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 is not just a feel-good treatment, it is a powerful way to boost circulation, release tension, support your organs, and restore your energy flow.

Whether you're on your feet all day, feeling emotionally drained, or just want some self-care, TTFM leaves you feeling lighter, calmer, and recharged.

Check the video for more information and some clients' reviews!

Book your appointment now!

Being Well, with Bérénice

30/06/2025

Motivational Monday!

This simple truth is one we often forget:
What you choose to focus on... will grow.

Just like in the image below, when we water gratitude, peace, and self-love, we create space for healing and growth. But when our attention goes to fear, doubt, drama, or resentment... we unknowingly nurture those instead. And we find more of what we don't want in our life.

Old patterns, emotional programs from our early environment, subconscioius belief systems, wounds disguised as personality traits... so much baggage that makes it hard to focus on, see, feel the positive!

If you're feeling stuck, overwhelmed, or unsure where your focus is landing... you are not alone! Sometimes we just need a little support to shift our inner compass.

In my practice, I help you reconnect with what truly matters using tools like Specialized Kinesiology, BodyTalk, and other gentle therapies to bring emotional, physical, and mental balance.

Let’s work together to water what you want to grow. 🌷
Message me or book a session today.

25/06/2025

I couldn't have said it better.

Specialized Kinesiology and BodyTalk have got some awesome techniques to work with the lymphatic system.

Why don't you come and try for yourself?

🙏✨️

✨ Why I Love Working With the Lymphatic System ✨

There’s something almost sacred about the lymphatic system.
It doesn’t shout. It doesn’t demand attention.
It flows — quietly, consistently, and faithfully — just like healing often does.

And that’s why I fell in love with it.

I work with the lymphatic system not just because it supports detox or reduces swelling…
But because it’s the forgotten river in the body — the place where immunity, inflammation, and healing converge.

It’s the system that holds space for trauma.
It’s where the body stores our stress, our sickness, our suppressed emotion —
And it’s also where it chooses to release it… when it’s ready and when it’s safe.

Every client I touch reminds me:
The body doesn’t need to be forced to heal.
It needs to be heard.
It needs flow.
It needs safety.

And that’s what lymphatic therapy is —
It’s a whispered invitation to the body:
“It’s okay now. You can let go.”

I’m passionate about this work because I’ve seen what happens when the body starts to flow again.
Eyes brighten. Energy shifts. Inflammation calms. Emotions rise to the surface and then dissolve.

It’s not just physical.
It’s profoundly emotional.
It’s spiritual.
It’s divine design.

💧 The lymphatic system may be silent…
But I’ve built my life listening to its voice.
And it’s telling a story of hope, of healing, and of things finally starting to move in the right direction.

This is more than my job.
This is my calling.
And I thank God every day that I get to do this work. 💜

🩷 B

©️

24/06/2025

𝐍𝐞𝐰 𝐌𝐨𝐨𝐧 𝐢𝐧 𝐂𝐚𝐧𝐜𝐞𝐫 — 𝟐𝟓 𝐉𝐮𝐧𝐞 𝟐𝟎𝟐𝟓: 𝐂𝐨𝐦𝐢𝐧𝐠 𝐡𝐨𝐦𝐞 𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟.

Just four days after the Winter Solstice here in the Southern Hemisphere, this tender Cancer New Moon invites you to pause, reflect, and realign. It is a new beginning, a soulful nudge to 𝐜𝐨𝐦𝐞 𝐡𝐨𝐦𝐞 𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐧𝐝 𝐚𝐥𝐥 𝐭𝐡𝐚𝐭 𝐭𝐫𝐮𝐥𝐲 𝐦𝐚𝐭𝐭𝐞𝐫𝐬.

Cancer is the great 𝐧𝐮𝐫𝐭𝐮𝐫𝐞𝐫 of the Zodiac and the sign where the Moon is most at ease, held, and nourished. It holds the wisdom of the heart, the memory of the soul, and the rhythm of the womb.

Under this lunar reset, we are asked to 𝐫𝐞𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐨𝐮𝐫 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐰𝐨𝐫𝐥𝐝, 𝐭𝐨 𝐥𝐢𝐬𝐭𝐞𝐧, 𝐟𝐞𝐞𝐥, 𝐚𝐧𝐝 𝐡𝐨𝐧𝐨𝐮𝐫 𝐰𝐡𝐚𝐭 𝐢𝐬 𝐬𝐭𝐢𝐫𝐫𝐢𝐧𝐠 𝐢𝐧𝐬𝐢𝐝𝐞.

Jupiter’s presence beside the Moon brings quiet blessings of hope, faith, inner expansion, and the grace to 𝐭𝐫𝐮𝐬𝐭 that what you nourish now will grow. This isn’t the loud, fast-paced kind of growth. It’s the soft, steady blooming that happens when we feel emotionally rooted and deeply supported, from the 𝐢𝐧𝐬𝐢𝐝𝐞 𝐨𝐮𝐭.

With Saturn and Neptune forming tense angles to this lunation, we may feel a bit uncertain, even torn between duty and desire, reality and dreams. Emotional needs may clash with everyday responsibilities, and things may feel murky. But this fog, too, has wisdom as it slows us down to feel, to sense, to align.

Luckily, Mars in Virgo lends a supportive hand, offering us the practical energy to get clear and move with intention. It’s a beautiful time to take small, grounded steps in the direction of your dreams.

Before you set your intentions for the second half of the year, the New Moon asks you to look back and honour how far you’ve already come. Cast your mind back to the Full Moon in Cancer on 13 January 2025. What has shifted since then? What have you quietly survived, transformed, or achieved?

We often rush past our own progress, focused on what’s still undone. But this Moon invites celebration of growth, healing, and every small act of 𝐬𝐞𝐥𝐟-𝐭𝐫𝐮𝐬𝐭 that brought you here.

As usual with New Moons, this is the ideal time to 𝐩𝐥𝐚𝐧𝐭 𝐭𝐡𝐞 𝐬𝐞𝐞𝐝𝐬 for what’s to come. Where would you love to be by the next solstice in December? Or when Saturn and Neptune meet in a rare conjunction in February 2026? What would feel like true soul-alignment for you?

Set your intentions from that place, not someday, but 𝐧𝐨𝐰. Don’t wait for everything to fall into place before living with purpose, joy, or courage. Begin to embody the version of you who already holds what you long for. The version of you who is already living his/her truth.

This New Moon is like a 𝐫𝐞𝐬𝐞𝐭, she asks you to claim your life, your healing, your wholeness. To come back to the parts of you that may have felt left behind. And to live, starting today, like the life you dream of is already unfolding, because in many ways, it is.

The Moon in Cancer rules the stomach, breasts, womb, lymphatic system, and mucosal linings. These areas may feel more sensitive now. Be gentle with your body, nourish yourself, and rest where needed. 𝐋𝐞𝐭 𝐲𝐨𝐮𝐫 𝐬𝐞𝐥𝐟-𝐜𝐚𝐫𝐞 𝐛𝐞𝐜𝐨𝐦𝐞 𝐬𝐚𝐜𝐫𝐞𝐝.

Let this New Moon in Cancer guide you softly back to the heart of what truly matters, to your inner truth, your tender strength, and the quiet magic of coming home to yourself.

If you’d like a short affirmation for this New Moon, try this (you can of course re-word it to what feels right to you): "𝑰 𝒉𝒐𝒏𝒐𝒖𝒓 𝒕𝒉𝒆 𝒑𝒂𝒕𝒉 𝑰’𝒗𝒆 𝒘𝒂𝒍𝒌𝒆𝒅 𝒂𝒏𝒅 𝒕𝒓𝒖𝒔𝒕 𝒕𝒉𝒆 𝒐𝒏𝒆 𝑰 𝒂𝒎 𝒄𝒓𝒆𝒂𝒕𝒊𝒏𝒈. 𝑰 𝒏𝒖𝒓𝒕𝒖𝒓𝒆 𝒎𝒚 𝒅𝒓𝒆𝒂𝒎𝒔 𝒘𝒊𝒕𝒉 𝒍𝒐𝒗𝒆 𝒂𝒏𝒅 𝒄𝒐𝒖𝒓𝒂𝒈𝒆. 𝑰 𝒄𝒐𝒎𝒆 𝒉𝒐𝒎𝒆 𝒕𝒐 𝒎𝒚𝒔𝒆𝒍𝒇."

With love and gratitude.
🙏✨

20/06/2025

𝗛𝗢𝗟𝗜𝗗𝗔𝗬 𝗥𝗘𝗦𝗘𝗧 𝗦𝗘𝗦𝗦𝗜𝗢𝗡𝗦

𝐅𝐨𝐫 𝐏𝐚𝐫𝐞𝐧𝐭𝐬 & 𝐓𝐞𝐞𝐧𝐬 𝐧𝐞𝐞𝐝𝐢𝐧𝐠 𝐚 𝐛𝐫𝐞𝐚𝐤!

These holidays, give your body, mind, and emotions a chance to breathe.

Whether it’s stress, tension, screen burnout, or emotional overwhelm, this is your invitation to reset.

✨15% off all individual sessions
✨For parents and teens (ages 12–17)
✨Includes: Kinesiology, Reiki, Stress & Trauma Release, Coaching
✨ Safe, gentle, and truly transformative

Visit my page for more information on the therapies on offer.

- Bothas Hill – Upper Highway Area
- Valid 30 June – 18 July
- WhatsApp/Call me to book: 082 956 73 88

𝐋𝐞𝐭’𝐬 𝐮𝐬𝐞 𝐭𝐡𝐢𝐬 𝐩𝐚𝐮𝐬𝐞 𝐭𝐨 𝐫𝐞𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐢𝐧𝐬𝐢𝐝𝐞 𝐨𝐮𝐭.

𝑌𝑜𝑢𝑟 ℎ𝑒𝑎𝑙𝑡ℎ 𝑖𝑠 𝑦𝑜𝑢𝑟 𝑤𝑒𝑎𝑙𝑡ℎ – 𝑎𝑛𝑑 𝑦𝑜𝑢𝑟 𝑔𝑖𝑓𝑡 𝑡𝑜 𝑦𝑜𝑢𝑟 𝑓𝑎𝑚𝑖𝑙𝑦.

18/06/2025

"𝐖𝐡𝐲 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲" - 𝐖𝐡𝐲 𝐝𝐨𝐞𝐬 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐳𝐞𝐝 𝐊𝐢𝐧𝐞𝐬𝐢𝐨𝐥𝐨𝐠𝐲 𝐰𝐨𝐫𝐤 𝐬𝐨 𝐰𝐞𝐥𝐥 𝐟𝐨𝐫 𝐬𝐭𝐫𝐞𝐬𝐬 𝐫𝐞𝐥𝐢𝐞𝐟?

Stress is part of life. From deadlines and busy schedules to the unexpected challenges of the daily grind, almost everyone feels it at some point. We see it in the rush, the tight shoulders, the restless mind, the mood swings, the insomnia, the short temper, the exhaustion, etc.

But sometimes, stress is quieter, hiding beneath the surface, unnoticed by our conscious mind. Even when your mind feels calm, your body can still be holding onto tension, tightness, or discomfort. 𝐓𝐡𝐚𝐭’𝐬 𝐰𝐡𝐞𝐫𝐞 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐳𝐞𝐝 𝐊𝐢𝐧𝐞𝐬𝐢𝐨𝐥𝐨𝐠𝐲 𝐬𝐡𝐢𝐧𝐞𝐬.

Simply put, 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐳𝐞𝐝 𝐊𝐢𝐧𝐞𝐬𝐢𝐨𝐥𝐨𝐠𝐲 is like a gentle conversation with your body’s own wisdom & innate intelligence. Your body knows where stress is stored: in muscles, organs, energy blockages, or subtle imbalances... even before your mind is fully aware. Using muscle monitoring, kinesiology helps to pinpoint these hidden stressors, then guides us to release them safely and naturally with gentle yet effective methods.

Think of it as tuning into your body’s signals and helping it reset, calming the nervous system, easing tension, and restoring balance. This process supports not just physical ease, but emotional and mental clarity too.

𝗦𝗲𝗹𝗳-𝗵𝗲𝗹𝗽 𝘁𝗶𝗽: When you feel overwhelmed, take a moment to breathe deeply and slowly: inhale through your nose for a count of four, hold for four, and exhale gently through your mouth for six. Repeat this a few times to help calm your nervous system and invite a sense of grounding. 🫶

If stress has been lingering in your body or in your life, know that Specialized Kinesiology offers a compassionate and effective way to clear what’s holding you back and guide you towards balance, calm and resilience.

𝑯𝒂𝒗𝒆 𝒚𝒐𝒖 𝒆𝒗𝒆𝒓 𝒇𝒆𝒍𝒕 𝒚𝒐𝒖𝒓 𝒃𝒐𝒅𝒚 𝒉𝒐𝒍𝒅𝒊𝒏𝒈 𝒐𝒏𝒕𝒐 𝒔𝒕𝒓𝒆𝒔𝒔 𝒆𝒗𝒆𝒏 𝒘𝒉𝒆𝒏 𝒚𝒐𝒖𝒓 𝒎𝒊𝒏𝒅 𝒇𝒆𝒆𝒍𝒔 𝒄𝒂𝒍𝒎?
I’d love to hear your experience! And remember, I’m here to help you truly listen to your body’s wisdom and support your journey to ease and balance.

I offer a free 15-min consultation - in person or over the phone, so get in touch!

With love and gratitude,
Bérénice
🙏✨

16/06/2025

𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐌𝐨𝐧𝐝𝐚𝐲!

You’ve probably seen this list, or a similar one, many times…

Get 10,000 steps a day
Get 8 hours sleep
Drink 2L of water
Eat 5 servings of veg
Meditate, read, work out, save money, eat clean, be social, stay off screens
Grow, glow, repeat...

It’s a lot. And for many, it can feel overwhelming.

Yes, it is important to incorporate as many healthy steps and routines in your life as possible. And yes, improving and transforming your life requires an active commitment on your part.

But here’s the 𝘁𝗿𝘂𝘁𝗵: You don’t need to tick every box every day.
Life isn’t solved by one magic habit.
It's shaped by the gentle weaving together of 𝘄𝗵𝗮𝘁 𝘄𝗼𝗿𝗸𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂: a little movement, some focused time, enough rest, a conversation that lifts you, a meal that nourishes, a moment of stillness, a spark of joy in a hobby... One small change a day.

There’s no perfect formula. No need for comparison. And definitely no room for judgement.

✨ Start where you are.
✨ Do what you can today.
✨ Small changes build real momentum.

And if you’re not sure where to begin, I can help. One gentle step at a time.

With love and gratitude,
Bérénice
🙏✨

𝑹𝒆𝒊𝒎𝒂𝒈𝒊𝒏𝒆 𝒚𝒐𝒖𝒓 𝒋𝒐𝒖𝒓𝒏𝒆𝒚 𝒕𝒐 𝒉𝒆𝒂𝒍𝒕𝒉



Being Well, with Bérénice

Image credit: Facebook "Books"

13/06/2025

FEEDBACK FRIDAY!

I love what I do because I get to meet people exactly where they are.

Whether you're dealing with physical pain, stress, chronic health issues, emotional overwhelm, or even learning difficulties, we can walk that road together.

Using tools like Specialized Kinesiology, BodyTalk, Reiki, and more, we gently support your body’s natural ability to reset, release, and realign — on every level.

Every session is tailored to you, helping uncover the deeper story behind what you're experiencing and guiding your system back into balance.

If you’re ready to feel different, move differently, or live with more ease, I’m here for you.

Ask me how I can help!

With love and gratitude.
🙏✨️