Being Well, with Bérénice

15/01/2026

𝐌𝐲𝐨𝐟𝐚𝐬𝐜𝐢𝐚𝐥 𝐑𝐞𝐥𝐞𝐚𝐬𝐞 & 𝐔𝐧𝐰𝐢𝐧𝐝𝐢𝐧𝐠, enhanced with 𝐠𝐞𝐧𝐭𝐥𝐞 𝐬𝐨𝐦𝐚𝐭𝐨-𝐬𝐞𝐧𝐬𝐨𝐫𝐲 𝐬𝐭𝐢𝐦𝐮𝐥𝐚𝐭𝐢𝐨𝐧.

Those of you who have already have a Myofascial release treatment with me know that this therapy gently works with the connective tissue (fascia) of the body to release tension, soften restrictions, allowing your body to move more freely and comfortably. This helps improve posture, reduce discomfort, and support overall physical balance.

Combined with somato-sensory stimulation, it supports nervous system regulation, deep relaxation, and a renewed connection to your body.

𝐒𝐨𝐦𝐚𝐭𝐨-𝐬𝐞𝐧𝐬𝐨𝐫𝐲 𝐬𝐭𝐢𝐦𝐮𝐥𝐚𝐭𝐢𝐨𝐧: 𝐰𝐡𝐚𝐭 𝐢𝐬 𝐢𝐭?

It is a gentle, intentional approach that uses calm, predictable sensory input - touch, pressure, movement and awareness, or with the help of sensory aids - to help the body feel safe and supported. By providing clear, slow signals to the cutaneous receptors, it allows the nervous system to settle, reducing tension and overwhelm.

When paired with full-body Myofascial Release, the body is encouraged to 𝐮𝐧𝐰𝐢𝐧𝐝 𝐥𝐨𝐧𝐠-𝐡𝐞𝐥𝐝 𝐡𝐨𝐥𝐝𝐢𝐧𝐠 𝐩𝐚𝐭𝐭𝐞𝐫𝐧𝐬 𝐜𝐚𝐮𝐬𝐞𝐝 𝐛𝐲 𝐬𝐭𝐫𝐞𝐬𝐬, 𝐩𝐨𝐬𝐭𝐮𝐫𝐞, 𝐢𝐧𝐣𝐮𝐫𝐲, 𝐭𝐫𝐚𝐮𝐦𝐚, 𝐨𝐫 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐬𝐭𝐫𝐚𝐢𝐧.

Physiologically, this combination encourages the fascia to soften and sensory input to become more coherent, allowing the body to naturally move toward 𝐛𝐚𝐥𝐚𝐧𝐜𝐞, 𝐟𝐥𝐮𝐢𝐝 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭, 𝐚𝐧𝐝 𝐝𝐞𝐞𝐩𝐞𝐫 𝐫𝐞𝐬𝐭. Clients have noticed lasting feelings of calm, release, and reconnection with their body long after the session ends.

𝐊𝐞𝐲 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐚𝐭 𝐚 𝐠𝐥𝐚𝐧𝐜𝐞:

💖 improve circulation and tissue hydration
🧎‍♀️ release chronic tension and muscular holding patterns
🦋 recalibrate and regulate the nervous system & parasympathetic activation
💪 soften fascial restrictions, improving movement and comfort
🌿 enhance body awareness and sensory integration
💤 promote deep rest, relaxation, and physical balance
💞 encourage emotional release and a sense of ease
🫂 help you feel more connected to your body, even after the session

𝐖𝐡𝐲 𝐢𝐭 𝐰𝐨𝐫𝐤𝐬:

Somato-sensory stimulation is not about “doing” to the body, it is about giving the nervous system clear, calm information, helping the brain understand what is happening in the tissues. This improves the dialogue between body and brain, supporting 𝐫𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐨𝐧, 𝐬𝐚𝐟𝐞𝐭𝐲, 𝐚𝐧𝐝 𝐡𝐞𝐚𝐥𝐢𝐧𝐠.

💖 A deeply grounding, whole-body treatment for anyone feeling tense, depleted, or disconnected, or simply seeking a gentle yet profoundly effective session. 💖

𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗼𝗽𝘁𝗶𝗼𝗻𝘀:
• 75 min – R640 (back OR head stimulation)
• 90 min – R750 (back AND head stimulation)

𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗼𝗳𝗳𝗲𝗿 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮𝗿 (𝘃𝗮𝗹𝗶𝗱 𝘂𝗻𝘁𝗶𝗹 𝗲𝗻𝗱 𝗼𝗳 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆):
• Buy 5 sessions and receive 10% off
• Buy 10 sessions and receive one complimentary treatment

📞 Get in touch for more information or to book your session
📍 Bothas Hill, Upper Highway
📱 𝟬𝟴𝟮 𝟵𝟱𝟲 𝟳𝟯 𝟴𝟴

Bérénice
🙏💫

10/01/2026

A new offering this year in my practice is an Extended Traditional Thai Foot Massage, incorporating metamorphic foot technique.

So... what is "𝗠𝗲𝘁𝗮𝗺𝗼𝗿𝗽𝗵𝗶𝗰 𝗙𝗼𝗼𝘁 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲"?

It is a gentle, non-invasive approach that works through light touch on specific reflex areas (especially the spinal reflexes on the feet). These areas correspond to the 𝗽𝗿𝗲𝗻𝗮𝘁𝗮𝗹 𝗮𝗻𝗱 𝗲𝗮𝗿𝗹𝘆 𝗹𝗶𝗳𝗲 𝘀𝘁𝗮𝗴𝗲𝘀, a time when foundational patterns - physical, emotional, and energetic - are first established. By softly engaging these reflex zones, the technique:

💕 encourages the 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 𝗼𝗳 𝗹𝗼𝗻𝗴-𝗵𝗲𝗹𝗱 𝘀𝘁𝗿𝗲𝘀𝘀 𝗶𝗺𝗽𝗿𝗶𝗻𝘁𝘀,
🧎‍♀️ supports 𝗽𝗿𝗼𝗳𝗼𝘂𝗻𝗱 𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻,
🦋 allows the nervous system to 𝘀𝗵𝗶𝗳𝘁 out of survival mode and into a state of ease and receptivity.

𝗧𝗿𝗮𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗧𝗵𝗮𝗶 𝗙𝗼𝗼𝘁 𝗺𝗮𝘀𝘀𝗮𝗴𝗲, on the other hand, works through rhythmic pressure & stretching on specific reflex points to:
💕 stimulate 𝗯𝗹𝗼𝗼𝗱 𝗰𝗶𝗿𝗰𝘂𝗹𝗮𝘁𝗶𝗼𝗻 & 𝗹𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗳𝗹𝗼𝘄,
🧎‍♀️ 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝘁𝗲𝗻𝘀𝗶𝗼𝗻,
🦋 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝗲𝗻𝗲𝗿𝗴𝘆 𝗳𝗹𝗼𝘄 𝘁𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆, while gently mobilizing joints and soft tissues.

This 𝗮𝗻𝗰𝗶𝗲𝗻𝘁 therapeutic practice, using a small wooden stick, helps clear blockages of energy which cause pain and illnesses. Restorative and relaxing, the effects are often felt 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆.

💖A 𝗹𝗼𝗻𝗴-𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗳𝗮𝘃𝗼𝘂𝗿𝗶𝘁𝗲 𝗮𝗺𝗼𝗻𝗴 𝗺𝘆 𝗰𝗹𝗶𝗲𝗻𝘁𝘀! 💖

When 𝗰𝗼𝗺𝗯𝗶𝗻𝗲𝗱 with Metamorphic foot technique, the benefits deepen significantly. Together, these two approaches work synergistically: the structured, rhythmic stimulation of Traditional Thai footwork supports physiological balance, while the subtle nature of the metamorphic technique allows the body to reorganize at a deeper level. This combination 𝗵𝗲𝗹𝗽𝘀 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗲 𝘁𝗵𝗲 𝗮𝘂𝘁𝗼𝗻𝗼𝗺𝗶𝗰 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺, 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘃𝗮𝗴𝗮𝗹 𝘁𝗼𝗻𝗲, 𝗮𝗻𝗱 𝗶𝗻𝘃𝗶𝘁𝗲 𝗮 𝘀𝗲𝗻𝘀𝗲 𝗼𝗳 𝗴𝗿𝗼𝘂𝗻𝗱𝗲𝗱 𝗰𝗮𝗹𝗺 𝘁𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝗲𝗻𝘁𝗶𝗿𝗲 𝗯𝗼𝗱𝘆.

Ideal for those feeling 𝒐𝒗𝒆𝒓𝒘𝒉𝒆𝒍𝒎𝒆𝒅, 𝒅𝒆𝒑𝒍𝒆𝒕𝒆𝒅, 𝒐𝒓 𝒅𝒊𝒔𝒄𝒐𝒏𝒏𝒆𝒄𝒕𝒆𝒅, as well as for anyone seeking a gentler yet deeply effective way to support their overall well-being.

👣 Traditional Thai Foot Massage - 60 min @ R520
👣 Extended TTFM - 90 min @ R750 or 120 min @ R990

Want to know more or book your spot?

☎️ 082 956 7388
📍 Bothas Hill

With love and gratitude,
Bérénice
🙏💫

09/01/2026

Inflammation is often invisible. But it robs you of joy and well-being.

Science now confirms what ancient wisdom has always known:
The body holds emotion.

Trauma, grief, chronic stress, abandonment, and betrayal don’t just live in our memories — they live in our nervous system, our fascia, our gut… and yes, in our inflammation.

The longer the stress stays trapped, the more cortisol, cytokines, and inflammatory messengers circulate.
Over time, this stress chemistry can reshape your immune system, change your hormones, slow your digestion, and stagnate your lymph.

Emotions are not just “in your head.”
They are in your bloodstream.
In your cells.
In your fluid.

That’s why a full healing journey includes emotional release — the kind that’s done through breathwork, prayer, tears, forgiveness, somatic therapy & complementary health care.

Healing inflammation is not just about what you remove.
It’s also about what you restore:
Peace. Movement. Flow. Connection. Permission to rest.

This article is so interesting and to the point.

Specialized Kinesiology and some well-being guidance can assist you in balancing body-mind-emotions to reduce inflammation.

🙏🌟

💔 Inflamed but Invisible:

How Chronic Inflammation Silently Shapes Our Bodies, Minds, and Stories

There is a fire that burns quietly inside the bodies of millions.
It doesn’t scream. It doesn’t always show up in a lab test.
But it aches.
It exhausts.
It dims the light in people who were once vibrant, energized, and full of life.

This is the fire of chronic inflammation — a silent thief of health, joy, and certainty.

🔥 The Hidden Fire You Can’t See

Inflammation, by design, is not the enemy.
It’s how the body fights infection, repairs wounds, and protects itself in times of danger.

But when that protective fire refuses to die down — when it keeps burning long after the threat is gone — it becomes something else entirely.

Chronic inflammation doesn’t come with flashing lights. It comes with whispers:
• A foggy brain that won’t clear.
• A gut that bloats with every bite.
• A deep fatigue that sleep cannot touch.
• A swollen joint that tightens without warning.
• A heart that feels heavier without reason.

And because it’s invisible — many suffer in silence, unheard, misdiagnosed, or dismissed.

🧬 When Pain Has No Language

You’ve likely heard someone say:

“All your tests came back normal.”

But what if what you’re experiencing can’t be measured in a single snapshot?
What if your body is communicating in a deeper language?

That’s the daily reality for those living with autoimmune diseases, Hashimoto’s, fibromyalgia, rheumatoid arthritis, POTS, and so many unnamed syndromes.
The pain is real. The swelling is real. The inflammation is real.
But too often… the validation is missing.

And in the quiet corners of that neglect, the fire grows.

💧 The Lymphatic Link to Inflammation

Your lymphatic system is your body’s drainage and detox system.
When inflammation rises, the lymphatic vessels are the first to carry the load — collecting damaged cells, immune debris, histamines, and inflammatory proteins.

But here’s the catch:
When the lymph becomes stagnant, inflammation has nowhere to go.
It settles. It accumulates. It spills into tissues.
The result? A cycle of swelling, water retention, immune confusion, and pain.

This is called inflammatory lymphostasis — when the lymphatic system is overwhelmed and unable to clear the fire inside.

That’s why true healing must go beyond just treating the inflammation.
We must move the lymph.
We must open the exits.
We must release what’s been trapped — physically, emotionally, cellularly.

💔 When Emotions Become Fuel

Science now confirms what ancient wisdom has always known:
The body holds emotion.

Trauma, grief, chronic stress, abandonment, and betrayal don’t just live in our memories — they live in our nervous system, our fascia, our gut… and yes, in our inflammation.

The longer the stress stays trapped, the more cortisol, cytokines, and inflammatory messengers circulate.
Over time, this stress chemistry can reshape your immune system, change your hormones, slow your digestion, and stagnate your lymph.

Emotions are not just “in your head.”
They are in your bloodstream.
In your cells.
In your fluid.

That’s why a full healing journey includes emotional release — the kind that’s done through breathwork, prayer, tears, forgiveness, somatic therapy, lymphatic drainage, or just safety.

🌿 The Healing Invitation

You are not broken.
Your body is not betraying you.
It is trying to talk to you — to get your attention.
To say:

“There is something here I cannot carry alone anymore.”

And that’s where healing begins.

Not in fighting your body, but in listening to it.

🌿 Anti-inflammatory food isn’t just about weight — it’s about calming fire.
🌿 Lymphatic drainage isn’t just for swelling — it’s about releasing what your body can’t clear on its own.
🌿 Nervous system regulation isn’t just breathwork — it’s building safety inside a body that’s been stuck in survival.

Healing inflammation is not just about what you remove.
It’s about what you restore:
Peace. Movement. Flow. Connection. Permission to rest.

🕊 You Are Not Your Inflammation

Even if your body is inflamed, you are not broken.
Even if the pain is invisible, your story is real.
Even if your light has dimmed, it still burns — waiting to be rekindled.

You are not your diagnosis.
You are not your swollen joints.
You are not the flare-up that kept you in bed last week.

You are healing.
You are whole.
You are a miracle in progress.

And we see you.

Written for the warrior who burns quietly but walks bravely.
Your fire won’t consume you — it’s becoming your light.

08/01/2026

A cat's journey...

Eat. Play. Sleep. 🐾

Even a cat knows the power of just being.

08/01/2026

You asked. I listened!

In response to your requests and growing interest, I am delighted to introduce new restorative bodywork options for 2026:

✨ Extended Traditional Thai Foot Massage, incorporating metamorphic technique for stress reduction – 90/120 minutes

✨ Extended myofascial release and unwinding, incorporating somato-sensory input for parasympathetic nervous system activation (moving out of stress or survival mode into a state of safety and restoration) – 75/90 minutes

✨ Targeted myofascial release for quick tension release – 30 minutes

✨ Somato-sensory stimulation – 15-min add-on to any treatment/session

Step in a gentle bubble of self-care with these thoughtfully designed sessions. Each of them will bring you instant deep relaxation and nervous system regulation, allowing you to slow down, reset and replenish your energy.

These therapeutic treatments are ideal for anyone seeking a gentler yet deeply effective way to support their overall well-being in 2026.

🌿 Bookings are now open.
📩 Message me to learn more and secure your spot!

Tel / WhatsApp: 083 956 73 88

07/01/2026

Look up! 😍🌟

On January 10, Jupiter will reach Opposition—a precise cosmic alignment where Earth passes directly between the Sun and Jupiter.

This is the moment we’ve been waiting for. At opposition, Jupiter is fully illuminated by the Sun, making it appear brighter and larger than at any other time in 2026. It will shine fiercely at magnitude -2.7, outshining everything in the night sky except the Moon.

🌌 Visibility Guide for Jan 10, 2026:

🧭 Where: Look towards the constellation Gemini (The Twins).

⏰ When: Visible all night long. It rises in the East around sunset, climbs highest in the sky near midnight, and sets in the West at sunrise.

🔭 Equipment: Distinctly visible to the naked eye as a brilliant, steady "star." A simple pair of binoculars will reveal its four largest Galilean moons.

Clear skies to all looking up! 🌌✨

06/01/2026

🥰

05/01/2026

𝐁𝐞𝐟𝐨𝐫𝐞 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝐚𝐬𝐤𝐬 𝐲𝐨𝐮 𝐭𝐨 𝐫𝐞𝐢𝐧𝐯𝐞𝐧𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟,
𝐢𝐭 𝐢𝐬 𝐰𝐨𝐫𝐭𝐡 𝐚𝐬𝐤𝐢𝐧𝐠 𝐨𝐧𝐞 𝐡𝐨𝐧𝐞𝐬𝐭 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧:
𝒘𝒉𝒐 𝒂𝒓𝒆 𝒚𝒐𝒖 𝒕𝒓𝒚𝒊𝒏𝒈 𝒕𝒐 𝒃𝒆𝒄𝒐𝒎𝒆 - 𝒂𝒏𝒅 𝒘𝒉𝒚?

This period after the holidays can sometimes feel heavy.
Full of promises we are supposed to keep, goals we are meant to commit to, versions of ourselves we feel pressured to become.

Deep down, many of us already sense it - some resolutions were never truly ours to begin with. They were born from expectation, comparison, or the need to fit in. No wonder they feel hard to honour.

Well-being does not begin with demanding more from yourself.
It begins with accepting where you are right now.

Before asking January to fix everything, pause and notice what is already here.
A job to return to.
People to share moments with.
Your health, your body carrying you through each day.
A pet, a garden, a warm cup of tea.
Or maybe just simply the quiet miracle of being alive.

This month, choose gratitude over pressure.
Practice it daily - gently, imperfectly - and allow the rest of the year to unfold from that place. You will be amazed at the positive changes that will start flowing into your life.

If you feel stuck, overwhelmed, disconnected from joy, and have no idea where to start, support can help you realign.
Together, we can explore the blocks (often psychological and emotional) that slow you down, and reconnect you with the life that is already waiting for you, at your own pace.

Sometimes, the most powerful reset is remembering what is already good.
Feel free to get in touch to discuss this.

With love and gratitude.
🙏✨

04/01/2026

Because every stroke matters.

01/01/2026

𝐇𝐀𝐏𝐏𝐘 𝐍𝐄𝐖 𝐘𝐄𝐀𝐑!🤩𝐖𝐡𝐚𝐭 𝐛𝐞𝐭𝐭𝐞𝐫 𝐰𝐚𝐲 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐭𝐡𝐞 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫 𝐭𝐡𝐚𝐧 𝐰𝐢𝐭𝐡 𝐚 𝐅𝐮𝐥𝐥 𝐌𝐨𝐨𝐧 𝐢𝐧 𝐂𝐚𝐧𝐜𝐞𝐫?

On the 3rd January, the first Full Moon of 2026 rises in Cancer, opening the year with an invitation to soften, to feel, and to 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘄𝗵𝗮𝘁 𝘁𝗿𝘂𝗹𝘆 𝗺𝗮𝘁𝘁𝗲𝗿𝘀. And to have faith in our goals and dreams!

This is not a loud or dramatic beginning. It is a 𝗱𝗲𝗲𝗽𝗹𝘆 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹, cleansing, and grounding one. A moment to land fully in yourself before moving forward.

Cancer, sign of the home, the inner child, the womb and emotional safety, asks us to 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿 𝗱𝗿𝗲𝗮𝗺𝘀, 𝗻𝗲𝗲𝗱𝘀, 𝗮𝗻𝗱 𝗹𝗼𝗻𝗴𝗶𝗻𝗴𝘀 that may have been set aside in the past. Under this lunation, something quietly completes. One chapter closes, another begins - not through force, but through emotional truth.

🌕 𝑨𝒏 𝒆𝒎𝒐𝒕𝒊𝒐𝒏𝒂𝒍 𝒓𝒆𝒔𝒆𝒕
You may notice heightened sensitivity, mood fluctuations, or old memories resurfacing. This is not to overwhelm you, but to purify. The Cancer Full Moon brings awareness to emotional patterns that once formed for protection. 𝗙𝗼𝗿𝗴𝗶𝘃𝗲𝗻𝗲𝘀𝘀, of self and others, becomes essential now, as holding on too tightly can lead to emotional heaviness or withdrawal.
This is a time to feel without drowning, to observe without judging, and to create inner space without becoming bitter or disconnected.

💕 𝑯𝒐𝒎𝒆, 𝒃𝒆𝒍𝒐𝒏𝒈𝒊𝒏𝒈 & 𝒆𝒎𝒐𝒕𝒊𝒐𝒏𝒂𝒍 𝒏𝒐𝒖𝒓𝒊𝒔𝒉𝒎𝒆𝒏𝒕
Cancer, ruler of the inner world, the home, the mother (and the womb) brings our attention to what creates 𝘀𝗮𝗳𝗲𝘁𝘆 𝗮𝗻𝗱 𝗯𝗲𝗹𝗼𝗻𝗴𝗶𝗻𝗴. Home, family, nourishment, cooking, gardening, rest: these simple, grounding rituals become deeply meaningful now. They reconnect us to the body and remind us that security is not only something we build externally, but something we cultivate within.
There is medicine in 𝘀𝗹𝗼𝘄𝗶𝗻𝗴 𝗱𝗼𝘄𝗻 and tending to your roots. When you honour your emotional world, you naturally create a sense of belonging both within yourself and in the world around you.

✨ 𝑺𝒐𝒖𝒍-𝒍𝒆𝒅 𝒏𝒐𝒖𝒓𝒊𝒔𝒉𝒊𝒏𝒈
As the Moon shines in Cancer, the Sun - alongside Mercury, Venus and Mars - moves through Capricorn. This powerful contrast reminds us that while we are building goals, careers, and long-term visions, they must be rooted in emotional truth.
This Full Moon asks: 𝑾𝒉𝒂𝒕 𝒂𝒓𝒆 𝒚𝒐𝒖 𝒃𝒖𝒊𝒍𝒅𝒊𝒏𝒈, 𝒂𝒏𝒅 𝒅𝒐𝒆𝒔 𝒊𝒕 𝒏𝒐𝒖𝒓𝒊𝒔𝒉 𝒚𝒐𝒖?
Being productive is good, but it is not enough. What you create must be sustainable, aligned, and supportive of your whole being.

⚖️ 𝑩𝒂𝒍𝒂𝒏𝒄𝒊𝒏𝒈 𝒑𝒓𝒊𝒗𝒂𝒕𝒆 𝒂𝒏𝒅 𝒑𝒖𝒃𝒍𝒊𝒄 𝒍𝒊𝒇𝒆
The Cancer–Capricorn axis highlights the delicate 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 between home and work, emotional needs and responsibilities, unconditional love and accountability. If one side has been neglected, this lunation gently exposes it. Feelings can no longer be pushed aside. They need expression, acknowledgement, and care.

🥰 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒇𝒆𝒆𝒍𝒊𝒏𝒈
This Moon reminds us that nothing within us is broken, unworthy, or lacking. The emotions we avoid, the fears we suppress, the patterns we repeat 𝗔𝗟𝗟 𝗵𝗼𝗹𝗱 𝘄𝗶𝘀𝗱𝗼𝗺. Cancer, the great emotional alchemist, teaches us that healing happens when we hold ourselves with compassion rather than rejection.

💫 𝑪𝒓𝒆𝒂𝒕𝒊𝒗𝒆 𝒎𝒐𝒎𝒆𝒏𝒕𝒖𝒎 & 𝒎𝒆𝒂𝒏𝒊𝒏𝒈𝒇𝒖𝒍 𝒄𝒐𝒏𝒏𝒆𝒄𝒕𝒊𝒐𝒏𝒔
With supportive planetary alignments, this Full Moon carries a spark of 𝗰𝗿𝗲𝗮𝘁𝗶𝘃𝗶𝘁𝘆, emotional courage, and 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁. Insights now are significant and growth-oriented. Relationships, memories, and heartfelt conversations can become milestones as you step into the year ahead with greater authenticity.

🌊 𝑨 𝒎𝒐𝒎𝒆𝒏𝒕 𝒕𝒐 𝒑𝒂𝒖𝒔𝒆
This is a time to:
• Listen inward
• Release what no longer feels safe or true
• Trust your emotional compass
• Build from love, not fear

As 2026 unfolds, this Cancer Full Moon asks you to begin the year rooted, emotionally present, intuitively guided, and deeply connected to what feels real, nourishing, and alive within you.

Sometimes the 𝗺𝗼𝘀𝘁 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 way forward…
is to 𝗰𝗼𝗺𝗲 𝗵𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 first.

With love and gratitude,
Bérénice
🙏✨

31/12/2025

Thank you 2025 for your blessings, your lessons and your wisdom. 🌟💕🙏
Let's make 2026 the best year yet!
Love and best wishes to all. 🍀♥️