Healthy Body, Healthy Mind

Healthy Body, Healthy Mind This is where you can get help and assistance on your quest to reach that perfect body weight. Easy recipes for you to enjoy.

We offer to walk the journey with you until you have enough knowledge and recipes to continue on your own. Give us a chance to help you feel better about yourself and living life to its fullest. We teach you about Intermittend fasting and how it lets you body do the work. Follow our page for clues and information about healthy living.

08/02/2024

Vandag wil ek net bietjie afpak en gesels oor ons Brackenfell mense. Mense wat hul eie besighede het en wat aansien geniet, mense wat voor in ons kerke staan, mense wat jou gebruik, mense vir wie jy omgegee het, mense wie se drome jy help waar word het deur hul eie besigheid te begin, vir wie jy nie gskroom het om finansieel in hul besigede en privaat hoedanigheid te help nie, mense wat jou laat glo het hulle gee om en dat jy deel is van die besigheid, mese vir wie jy tot nagtelike ure sonder om te skroom werk verrig het en advertensies gemaak het en dan een dag staan jy op en binne 'n kwessie van 3 ure is jy niks. Mense wat dan staan en toekyk hoe jou eiendom beskadig word omdat hulle jok en nie self wil erken hulle was verkeerd nie. Dan besef jy hoe daar vir jou gejok is, hoe jy gemanupileer is sodat jy verniet werk wat andersins baie geld sou kos, moet doen. Hoe jou idees, bloedsweet en finansies as 'n "given" gesien is. En dan waar los dit jou? Dit los jou met finansieele probleme omdat daardie mense geen gewete het en nie d**k dat die regte ding om te doen, is om jou geld terug te betaal nie. Dit los jou werksrekord geskend omdat hulle dit goed ged**k het om jou werk wat niks met die situasie te doen het, te betrek. Dit vat jou passie weg van goed waarvoor jy lief is en goed is in weg omdat hul vereistes gestel het. Dit maak dat jy niemand weer vertrou of glo nie. Ek is seker baie van ons het al deur so iets gegaan. Dis net jammer dat daar sulke mense in ons gemeenskap rondloop gekamofleer in iets mooi sodat mense nie die ware kleure van hulle kan sien tot so iets gebeur nie.

We know the holiday season is on hand and nobody wants to be left out when it comes to celebrate the festive season.  If...
02/12/2022

We know the holiday season is on hand and nobody wants to be left out when it comes to celebrate the festive season. If not now... let's start a journey together after all the festivities...we set a goal and start your healthy lifestyle.

24/11/2022

It's always good to know why you are doing what you are doing.

Contact me if you need help on losing weight and/or living a healthy lifestyle.

Always nice to get a recommendation, but to me most of the praise must go to the client.  It is a huge step to make the ...
16/11/2022

Always nice to get a recommendation, but to me most of the praise must go to the client. It is a huge step to make the decision on living a healthier life, not always easy but so worth it in the end.
If you want to take that step and start the journey, contact us and we will make the road a lot easier.
Visit our page, like and share it, and lets start the journey together. No tablets, no expensive products, we work according to what you have in the house and what your budget allows.

Join us and start your healthy living journey today, with support and weekly feedback to make it easier to reach your go...
09/11/2022

Join us and start your healthy living journey today, with support and weekly feedback to make it easier to reach your goal.
Like and share our page for more info and tips.

A Healthy sustainable way of loosing weight...that is what we have to offer.Teaching you how it works so that you can ev...
27/10/2022

A Healthy sustainable way of loosing weight...
that is what we have to offer.
Teaching you how it works so that you can eventually do it yourself.
We don't add special, costly products to your plan, we work according to your budget.

26/10/2022

Yes it is another weight loss advert.... but what about trying something that actually work.
Follow our page for clues, motivation and inspiration.
Leave your contact number to receive more information.

The proof is in the pudding....Some results from clients
14/06/2022

The proof is in the pudding....
Some results from clients

Also in our range...our Shake
14/06/2022

Also in our range...our Shake

To give the tea drinkers a choice... we also have Organic Green Tea
14/06/2022

To give the tea drinkers a choice... we also have Organic Green Tea

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Brackenfell

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