Body Stress Release - Amanda Fourie

Body Stress Release - Amanda Fourie This gentle technique assists the body in its own healing process.
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Body Stress Release is a physical health profession concerned with unlocking the tensions stored in physical structures, thereby assisting the body in restoring its maximum efficiency.

15/04/2026

Stress isn’t just in your head — it creates the pain. Ongoing stress can trigger headaches and migraines, turning everyday pressure into real discomfort.
BODY STRESS RELEASE can help your system reset, ease tension, and bring real relief.
Take a moment to breathe, reset, and care for your mind and body

28/03/2026

Travel doesn’t just tire your mind — it compresses your spine and loads your nervous system.
Long car rides and flights create hidden body stress.
BSR gently helps your body reset so you feel refreshed — not restricted.
Let your body holiday too.

26/03/2026

Some Clients say they don’t have pain.
And yet — after a few BSR sessions — they’re surprised by how much lighter, clearer and calmer they feel.
Body stress doesn’t always present as obvious pain.
Sometimes it’s subtle: tight shoulders, shallow breath, disrupted sleep, low-grade fatigue.
You don’t have to be in crisis to benefit.

26/02/2026

Body Stress Release gently helps the nervous system let go,
allowing breath, balance and emotional ease to return.

12/02/2026

Is your desk job messing with your spine?

12/02/2026

Is Your Desk Job Messing With Your Spine?
Book a BSR session to release tension from hours at your desk.
Contact 0845263517

12/02/2026

Is Your Desk Job Messing With Your Spine?

Book a BSR session to release tension from hours at your desk.

09/02/2026

Smartphone Smart, Neck Not So Much

09/02/2026

Could your cell phone be the culprit behind your neck pain and stiffness?

04/02/2026

When your job is your passion, it is a no-brainer -
Your heart is in everything you do!

30/01/2026

Even when you’re resting, your posture matters.
Body Stress Release helps your body release stored stress, so relaxation really is relaxing.

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Brackenfell
7560

Opening Hours

Monday 07:00 - 17:30
Tuesday 07:00 - 17:30
Wednesday 07:00 - 17:30
Thursday 07:00 - 17:30
Friday 07:00 - 17:00
Saturday 09:00 - 23:00

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My journey to Body Stress Release

In 2016, my husband was diagnosed with Brachioradial Pruritus. This came after weeks of desperation where he almost scratched himself to bleed. The texture of his right forearm skin changed to that of old leather and it itched like he never has experienced before. Nothing brought relief. No ointments, no tablets, NOTHING.

The dermatologist advised him that there is no treatment that actually helps and that ice packs might bring a bit of relief, but he would advise us to go and try out different things in search of something that might relief the symptoms. The dermatologist also said that the only long-term solution is surgery to the cervical spine as the condition is caused by compression in the cervical spine and is worsen by prolonged exposure to sunlight. And just to warn us that this “outbursts” usually presents in cycles of 5 years at a time.

And off we went…...neck surgery for your arm that itches…….,a bit drastic we thought.

One of our friends’ daughters qualified as a BSR practitioner just a few months before this event, and actually – not knowing exactly what she does – we made an appointment. Anything is better than surgery we thought.