Body Stress Release - Amanda Fourie

Body Stress Release - Amanda Fourie This gentle technique assists the body in its own healing process.
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Body Stress Release is a physical health profession concerned with unlocking the tensions stored in physical structures, thereby assisting the body in restoring its maximum efficiency.

26/02/2026

Body Stress Release gently helps the nervous system let go,
allowing breath, balance and emotional ease to return.

Is your desk job messing with your spine?
12/02/2026

Is your desk job messing with your spine?

12/02/2026

Is Your Desk Job Messing With Your Spine?
Book a BSR session to release tension from hours at your desk.
Contact 0845263517

12/02/2026

Is Your Desk Job Messing With Your Spine?

Book a BSR session to release tension from hours at your desk.

Smartphone Smart, Neck Not So Much
09/02/2026

Smartphone Smart, Neck Not So Much

09/02/2026

Could your cell phone be the culprit behind your neck pain and stiffness?

04/02/2026

When your job is your passion, it is a no-brainer -
Your heart is in everything you do!

30/01/2026

Even when you’re resting, your posture matters.
Body Stress Release helps your body release stored stress, so relaxation really is relaxing.

21/01/2026

Body Stress Release focuses on identifying and releasing stored body stress, allowing the nervous system to function more effectively.

09/01/2026

BSR can release tension and restore a natural and healthy balance to your central nervous system, enabling the body to heal itself and cope with the stresses of life in a more effective way.

Do your legs feel restless, tingling or uncomfortable, especially in the evening or at night and disrupting your sleep?Y...
25/11/2025

Do your legs feel restless, tingling or uncomfortable, especially in the evening or at night and disrupting your sleep?
You might be experiencing Restless Legs Syndrome.

BODY STRESS RELEASE can help reduce muscle tension and helps to relax tight muscles in the back, pelvis and legs-eases discomfort and reduces nerve irritation

Book a consultation today to see how BODY STRESS RELEASE can support your body and help manage restless legs sensations.

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My journey to Body Stress Release

In 2016, my husband was diagnosed with Brachioradial Pruritus. This came after weeks of desperation where he almost scratched himself to bleed. The texture of his right forearm skin changed to that of old leather and it itched like he never has experienced before. Nothing brought relief. No ointments, no tablets, NOTHING.

The dermatologist advised him that there is no treatment that actually helps and that ice packs might bring a bit of relief, but he would advise us to go and try out different things in search of something that might relief the symptoms. The dermatologist also said that the only long-term solution is surgery to the cervical spine as the condition is caused by compression in the cervical spine and is worsen by prolonged exposure to sunlight. And just to warn us that this “outbursts” usually presents in cycles of 5 years at a time.

And off we went…...neck surgery for your arm that itches…….,a bit drastic we thought.

One of our friends’ daughters qualified as a BSR practitioner just a few months before this event, and actually – not knowing exactly what she does – we made an appointment. Anything is better than surgery we thought.