Jou Dokter

Jou Dokter Jou plaaslike algemene praktisyn.

Gesondheid is die waardevolste geskenk wat jy en jou geliefdes kan hê. 💙By Jou Dokter bied ons persoonlike en betroubare...
13/11/2025

Gesondheid is die waardevolste geskenk wat jy en jou geliefdes kan hê. 💙

By Jou Dokter bied ons persoonlike en betroubare sorg vir die hele gesin, van kleintjies tot oumas en oupas. Met kundigheid, ervaring en ’n warm benadering sien ons elke pasiënt as uniek.

📍 Protea Village Winkelsentrum, Kruinstraat, Brackenfell

Movember is more than moustaches, it’s about men’s health. 👨‍🦱💙Too many men put off check-ups or keep their struggles to...
10/11/2025

Movember is more than moustaches, it’s about men’s health. 👨‍🦱💙

Too many men put off check-ups or keep their struggles to themselves. This November, we encourage you to take charge of your health:

🔹 Prostate cancer: The most common cancer in men. Regular screenings from age 50, or earlier if you have a family history.
🔹 Testicular cancer: Younger men are most at risk. Get to know what’s normal for you, and if you notice any changes, see your doctor right away.
🔹 Mental health: Being strong doesn’t mean being silent. Talking about stress, anxiety, or depression is the first step towards feeling better.

Take the time this Movember to check in, speak up, and book your screening.

📞 Call 021 271 0696 to book your appointment.

Your doctor prescribes medication with purpose: the right dose, at the right time, for the right number of days.Skipping...
27/10/2025

Your doctor prescribes medication with purpose: the right dose, at the right time, for the right number of days.

Skipping doses, stopping early, or changing your schedule on your own can reduce the treatment’s effectiveness, and sometimes even make your condition harder to treat.

Stick to the plan and give your body the best chance at full recovery.💊

📞 Call us on 021 271 0696 to book your appointment.

Most moles are safe, but some can be a warning sign of skin cancer. 🌤️Knowing what to look for can save your life.👉 Swip...
20/10/2025

Most moles are safe, but some can be a warning sign of skin cancer. 🌤️
Knowing what to look for can save your life.

👉 Swipe to learn the ABCDEs of melanoma and other changes you should never ignore.

📍 Jou Dokter, Protea Village, Brackenfell

October is about awareness, but your health matters all year round. 🌸Make self-checks part of your routine. If something...
13/10/2025

October is about awareness, but your health matters all year round. 🌸

Make self-checks part of your routine. If something feels different or concerning, reach out to your doctor right away. Early action makes all the difference.

📞 021 271 0696

Wanneer ons antibiotika gebruik vir siektes wat dit nie nodig het nie, verloor hulle met tyd hul krag. Dit beteken dat w...
07/10/2025

Wanneer ons antibiotika gebruik vir siektes wat dit nie nodig het nie, verloor hulle met tyd hul krag. Dit beteken dat wanneer jy dit regtig nodig het, dit dalk nie meer sal werk soos dit moet nie.

👉 Antibiotika help net teen bakteriële infeksies - nie teen gewone verkoues of griep nie.
👉 Oormatige gebruik kan lei tot weerstand - kieme raak sterker en moeiliker om te behandel.
👉 Soms is rus, vloeistowwe en simptoomverligting die beste behandeling.

By Jou Dokter skryf ons antibiotika slegs voor wanneer dit regtig nodig is, om jou gesondheid nou én in die toekoms te beskerm.

📍 Protea Village Winkelsentrum, Brackenfell

October is Breast Cancer Awareness Month 💗Early detection makes all the difference. A simple breast cancer screening can...
02/10/2025

October is Breast Cancer Awareness Month 💗

Early detection makes all the difference. A simple breast cancer screening can help spot changes before symptoms appear, giving you peace of mind and the best chance for successful treatment.

👩 Women 40–70: routine mammograms every 1–2 years are recommended.
👩‍👩‍👧 Strong family history? Talk to your doctor about starting screenings earlier.
🩺 Clinical breast exams should form part of your regular health check.

By Jou Dokter sien ons elke pasiënt as ’n individu, nie net ’n naam op ’n lêer nie. Ons kombineer jare se ervaring met ’...
16/09/2025

By Jou Dokter sien ons elke pasiënt as ’n individu, nie net ’n naam op ’n lêer nie. Ons kombineer jare se ervaring met ’n vars, toeganklike benadering om sorg te gee wat werklik ’n verskil maak.

Van algemene konsultasies en gesinsgesondheid tot prosedures en voorkomende sorg, ons span is hier om saam met jou te werk aan ’n gesonder, gelukkiger lewe.

📞 021 271 0696 | 📍 Protea Village Winkelsentrum

ADHD isn’t just a childhood diagnosis, many adults live with it without even realising.Symptoms can shift over time, and...
08/09/2025

ADHD isn’t just a childhood diagnosis, many adults live with it without even realising.

Symptoms can shift over time, and in adults they often show up in less obvious ways: in relationships, in emotional wellbeing, and in how we manage stress day-to-day.

Living with undiagnosed or untreated ADHD can take a toll on mental health, increasing the risk of anxiety, depression, and burnout. Understanding what’s going on is the first step toward feeling better, and there are effective ways to manage it. Medication can help some, but so can lifestyle strategies, structure, and the right support.

If you think ADHD might be affecting you, we’re here to help you explore your options and support your mental wellbeing.
📞 021 271 0696

Dit is maklik om te vergeet wat alles in jou medisynekas lê… tot jy dit nodig het. Gaan dit minstens een keer per jaar n...
02/09/2025

Dit is maklik om te vergeet wat alles in jou medisynekas lê… tot jy dit nodig het. Gaan dit minstens een keer per jaar na: kyk na vervaldatums, hou medisyne in hul oorspronklike houers, en maak seker daar’s geen vreemde kleure, reuke of teksture nie. En natuurlik, bêre dit waar klein handjies nie kan bykom nie.

As jy ooit twyfel oor ’n medikasie of wil seker maak jou kas is reg, kom loer gerus by Jou Dokter in. Ons help graag.

📍 Protea Village Winkelsentrum

Your health doesn’t run on yesterday’s schedule, and neither should your appointments.Whether you’ve been meaning to boo...
19/08/2025

Your health doesn’t run on yesterday’s schedule, and neither should your appointments.

Whether you’ve been meaning to book that check-up or have a new concern, making time for your health is the best step you can take today.

📞 Call us on 021 271 0696 and let’s get your appointment in the calendar.

Dr. Hannes neem ’n kort tydjie af om te rus en herstel. Hy sal vir die volgende twee weke nie by die praktyk wees nie, m...
14/08/2025

Dr. Hannes neem ’n kort tydjie af om te rus en herstel. Hy sal vir die volgende twee weke nie by die praktyk wees nie, maar kan steeds help as daar iets dringend opduik.

Vir afsprake of navrae kan jy vir Naomi kontak by 📞 021 271 0696.
Ons waardeer jou begrip en sien uit daarna om hom binnekort weer terug te hê.

💙🧡💙🧡💙🧡

Dr. Hannes will be away from the practice for the next two weeks to rest and recover. He won’t be seeing patients during this time but can still assist with urgent matters.

For appointments or general queries, please contact Naomi on 📞 021 271 0696.
We appreciate your understanding and look forward to welcoming him back soon.

Address

Protea Village Shopping Center, Kruin Straat
Brackenfell
7560

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00

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