24Fit Brackenfell

24/08/2020

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24/08/2020

Who doesn’t love the combination of tomatoes with red peppers – especially when it’s housed together in a delicious muffin! The Gourmet Tomato Soup brings a brilliant base flavour to this recipe whilst Protein Drink Mix is a great way to increase your daily protein intake.

Ingredients

1 serving (28 g) Protein Drink Mix (PDM)
2 servings (64 g) Gourmet Tomato Soup
75 g organic strong plain flour
75 g rolled oats2
½ teaspoons baking powder
1 generous tablespoon chopped chives
100 g grated cheese such asparmesan or Cheddar
¼ teaspoon ground black pepper
1/2 teaspoon salt
2 large eggs
50 ml olive oil
200 ml water
100 g mixed sun-dried tomatoesand roasted peppers, chopped

Method

Preheat the oven to 180°C.Place the muffin cases in a 12-hole muffin tray. Mix together in a bowl the plain flour, oats, PDM, Gourmet Tomato Soup, baking powder, chopped chives, grated cheese, pepper and the salt.In a separate bowl whisk the two eggs and mix in the olive oil, water and then the chopped sun-dried tomatoes and peppers. Make a well in the centre of the dry ingredients then pour in the wet ingredients. Mix gently but completely until a dough is formed.Using a tablespoon, scoop the mixture out to fill the 12 muffin cases and place in the centre of the preheated oven to bake for 23-25 minutes until puffed up, golden and cooked in the centre. Take out and cool slightly before eating.

06/01/2020

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06/01/2020

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25/09/2018

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24/07/2018

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23/07/2018

21 Day Challenge starting soon! Get rid of the winter flab with us and get into the best shape of your life! Comment "I'm in" for info

15/07/2018

06/07/2018

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01/07/2018

The person whose name starts with an 'L' owes you a Chocolate Peanut Protein Bar. QUICK! Let the tagging begin. 😉

23/06/2018

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22/06/2018

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