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Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

Van Rooy Physiotherapy

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Van Rooy Physiotherapy

We are a dynamic practice. Passionate about our profession and making a difference in people's lives.

21/11/2025

Some injuries need more than just rest 💪
Here’s Corné doing what he does best, helping patients move better, feel stronger, and recover with confidence.
Give us a call or pop in, 𝙬𝙚’𝙧𝙚 𝙝𝙚𝙧𝙚 𝙩𝙤 𝙝𝙚𝙡𝙥.

17/11/2025

𝗧𝗲𝗻𝗻𝗶𝘀 𝗲𝗹𝗯𝗼𝘄 is a common overuse injury that causes pain on the outside of your elbow, often from repetitive lifting, typing, or gripping.
Look out for:

✔️ Pain with lifting or turning things
✔️ Soreness on the outer elbow
✔️ Weakened grip strength
If the pain sticks around or starts affecting your day-to-day, it’s a good idea to check in with your physio.
We’re here to help you feel better, move better, and get back to doing what you love 💪🏻

14/11/2025

Strong glutes = a stronger back, better posture, and more power in your movement.

This kind of training isn’t just for athletes – it’s for anyone who wants to 𝗺𝗼𝘃𝗲 𝗯𝗲𝘁𝘁𝗲𝗿 𝗮𝗻𝗱 𝗳𝗲𝗲𝗹 𝗯𝗲𝘁𝘁𝗲𝗿 𝗶𝗻 𝘁𝗵𝗲𝗶𝗿 𝗯𝗼𝗱𝘆.
Need help with glute strength or stability? Let’s get started!
📞 021 981 4727
🌐 www.vanrooyphysio.co.za

10/11/2025

𝙔𝙤𝙪𝙧 𝙩𝙝𝙤𝙪𝙜𝙝𝙩𝙨 𝙢𝙖𝙩𝙩𝙚𝙧, 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮’𝙨 𝙡𝙞𝙨𝙩𝙚𝙣𝙞𝙣𝙜.
Pain, tension, and even your posture can be shaped by what’s going on in your mind 🧠
So, speak gently to yourself.
Rest when you need to.
Move in ways that feel good.

07/11/2025

𝗦𝘁𝗿𝗮𝗽𝗽𝗶𝗻𝗴 can make a big difference when dealing with pain, recovering from an injury, or needing extra support during sport.
It helps reduce swelling, pain,and discomfort, thus speeding up the healing process.

It also supports your movement and gives your joints the backup they need while you heal.
If you have any questions, pop in and let’s chat.
📍 Van Rooy Physiotherapy
📞 021 981 4727
🌐 www.vanrooyphysio.co.za

03/11/2025

Whether you’re lifting little ones, sitting at your desk, or powering through your day, your hips do a lot for you 💪
This week, we're keeping it simple with a few easy movements to keep your hips happy and moving freely.
𝗧𝗿𝘆 𝘁𝗵𝗶𝘀 𝗺𝗶𝗻𝗶 𝗳𝗹𝗼𝘄:

🧎🏻 Half-kneeling hip flexor stretch – opens the front of the hips

🦋 Butterfly pulses – helps with flexibility

🚶‍♀️ Standing leg swings – adds a bit of dynamic movement
It doesn’t take much to feel the difference.
Your body will thank you for it!

31/10/2025

Ever feel like your muscle needs a little talking to?
𝗗𝗿𝘆 𝗻𝗲𝗲𝗱𝗹𝗶𝗻𝗴 gets straight to the point (literally), helping relieve tight spots, reduce pain, and get you moving again.
It might look scary… but your muscles will thank you later 😉
Book your session today.
📞 021 981 4727
🌐 www.vanrooyphysio.co.za

29/10/2025

Every step forward after a stroke matters, and physiotherapy plays a big role in 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝘀𝘁𝗿𝗼𝗸𝗲 𝘀𝘂𝗿𝘃𝗶𝘃𝗼𝗿𝘀 rebuild strength, mobility, and independence.
Our team is here to guide each person’s unique recovery journey with care and expertise – whether it’s improving balance, learning to walk again, or regaining confidence with everyday tasks.
If you or someone you love is recovering from a stroke, we’re here to help.
📞 021 981 4727
🌐 www.vanrooyphysio.co.za

24/10/2025

It’s not always easy to tell which came first, the pain or the poor movement.
𝙏𝙝𝙖𝙩’𝙨 𝙬𝙝𝙚𝙧𝙚 𝙥𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮 𝙘𝙤𝙢𝙚𝙨 𝙞𝙣.
At Van Rooy Physiotherapy, we help you get to the root of the problem, restore healthy movement, and ease pain so you can feel like yourself again 💪🏻💃🏻🕺🏻

20/10/2025

Don’t underestimate the power of a small gym ball 💥
This simple tool can make a 𝗯𝗶𝗴 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 in your recovery, helping to improve strength, control, and stability in a safe and targeted way.
Small tool, big impact!

17/10/2025

Your breath has a powerful link to your nervous system 😤
Physios often teach simple breathing exercises to reduce muscle tension, lower stress, and improve focus.
Try this: Inhale for 4 counts, hold for 4, exhale for 6.
Repeat for 2 minutes.
Feel the shift?
𝙎𝙢𝙖𝙡𝙡 𝙘𝙝𝙖𝙣𝙜𝙚𝙨 𝙘𝙖𝙣 𝙢𝙖𝙠𝙚 𝙖 𝙗𝙞𝙜 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚.

16/10/2025

𝗧𝗼𝗱𝗮𝘆 𝗶𝘀 𝗪𝗼𝗿𝗹𝗱 𝗦𝗽𝗶𝗻𝗲 𝗗𝗮𝘆! 🧬
Your spine does a lot for you, it supports your body, helps you move, and protects your nervous system.
At Van Rooy Physiotherapy, we see every day how important spinal health is.
Small changes like regular movement, stretching, and good posture can make a 𝗯𝗶𝗴 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲.
Need help looking after your back? We’re here for that.
📞 021 981 4727
🌐 https://vanrooyphysio.co.za/

Address

23 Protea Road, Protea Heights And Suite 509, Mediclinic Cape Gate
Brackenfell
7560

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Website

https://vanrooyphysio.co.za/

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