23/02/2026
Hot days and movement can go together, as long as ๐ต๐๐ฑ๐ฟ๐ฎ๐๐ถ๐ผ๐ป comes first ๐ง
Staying well hydrated helps your body cope with the heat and keeps your movement safe and comfortable.
Sip water before, during, and after activity, and donโt push through warning signs like dizziness or fatigue.
Moving well isnโt about doing more, itโs about listening to your body.