Karla van Dyk Biokineticist

Karla van Dyk Biokineticist Our mission is to improve the physical functioning and health care of our community through exercise

Running-related knee pain is often multifactorial. 👨‍🔬Understanding the specific contributing factors within, allows for...
11/05/2026

Running-related knee pain is often multifactorial. 👨‍🔬

Understanding the specific contributing factors within, allows for more targeted rehabilitation and performance management.💛

Knee pain as a result of running is often influenced by muscular weakness💪, poor movement patterns🏃, and training load e...
28/04/2026

Knee pain as a result of running is often influenced by muscular weakness💪, poor movement patterns🏃, and training load errors📈.

Identifying these contributing factors is essential for effective rehabilitation and long-term running performance.

Rehabilitation outcomes are driven by consistent, repeated training stimulus over time.💛Consistency > Intensity
21/04/2026

Rehabilitation outcomes are driven by consistent, repeated training stimulus over time.💛

Consistency > Intensity

Pain should never restrict you from movement!Movement remains essential to the success of your rehabilitation and recove...
13/04/2026

Pain should never restrict you from movement!

Movement remains essential to the success of your rehabilitation and recovery!💛

Rehabilitation is not the absence of movement, but the modification of it. 💛
30/03/2026

Rehabilitation is not the absence of movement, but the modification of it. 💛

Rehabilitation is not about stopping movement, but about adapting it. 💛
24/03/2026

Rehabilitation is not about stopping movement, but about adapting it. 💛

Exercise can be performed through different modalities, each contributing to specific components of health and fitness.💛...
16/03/2026

Exercise can be performed through different modalities, each contributing to specific components of health and fitness.💛🏋

Understanding these categories helps ensure training programs are balanced and comprehensive.

Exercise prescription is guided by scientific principles.🏋️‍♀️Concepts such as HRmax, HRR, and the F**T principle help s...
09/03/2026

Exercise prescription is guided by scientific principles.🏋️‍♀️

Concepts such as HRmax, HRR, and the F**T principle help structure exercise in a way that is safe, individualized, and effective. 💛

It is important to understand exercise intensity to ensure your training produces meaningful health benefits. 💛
02/03/2026

It is important to understand exercise intensity to ensure your training produces meaningful health benefits. 💛

The recommended exercise amounts represent the minimum effective dose for protecting and improving health!💛Not meeting t...
23/02/2026

The recommended exercise amounts represent the minimum effective dose for protecting and improving health!💛

Not meeting these levels leaves you at greater risk for chronic disease and physical decline.💛

Small movement breaks during your work day can have a big impact on your health!💛A few minutes around your chair can hel...
16/02/2026

Small movement breaks during your work day can have a big impact on your health!💛

A few minutes around your chair can help your body feel, and function better throughout the day!💛🌱

Address

13 Casadobe Park 2, Brackengate Business Park, 36 London Circle
Brackenfell
7560

Opening Hours

Monday 07:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 07:00 - 20:00
Friday 06:00 - 00:00

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