Bodhi Alignment & Massage

07/05/2025

13/01/2025

Wishing all of you a very prosperous and blessed 2025, filled with good posture and alignment. 🫶

Due to the tremendous success of Bodhi's END OF YEAR special, I have decided to extend it (after slight adjustment) for the 3 month long January that is ahead.

R100 of ALL TREATMENTS (excluding taping) until January 95 (a.k.a. 1 April).

Pensioners' 50% discount off original pricing.

Let's go! Scan that thing! Or whatsapp that guy, Rudolph on 0823445190.

18/12/2024

Boosted Circulation
Sports massage techniques stimulate blood circulation, ensuring that muscles receive adequate oxygen and nutrients.

This enhanced circulation is crucial for optimal muscle function and recovery, setting it apart from standard relaxation massages.

Scan the code to check availability and make a booking. Alternatively, Whatsapp Rudolph on 0823445190.

Rest of 2024 special: R150 off all treatments, except Kinesiology taping.

Pensioners discount on Thursdays: 50% off original pricing.

17/12/2024

❤️

🌿 Q&A with Janet Yates 🌿

Q: What does Body Alignment involve, and how does it differ from other modalities?

A: Most therapies focus on the location of the pain. Body Alignment recognises that the body works as a whole—everything is interconnected. A misalignment in one area can cause issues elsewhere.

For example:
Running parallel to the spine are the erector spinae muscles, which help keep your spine upright. Poor posture—like sitting incorrectly for hours—can cause tension in the lower back. This tension can travel up the spine, tightening the muscles and resulting in headaches.

If I focused only on your neck to relieve the headache, it wouldn’t work because the real cause is the lower back misalignment.

By easing muscle tension and addressing the root cause, Body Alignment corrects the body’s underlying structures. This improves communication between the body and brain, allowing your body to heal more effectively and preventing long-term damage.

✨ Body Alignment doesn’t just treat symptoms—it restores balance to your whole body.

💬 Have questions? Drop us a message or book a session today! www.bodyalignment.co.za

11/12/2024

Wellness Wednesday: Mental Focus

Sports massage and proper alignment not only relaxes the body but also enhances mental clarity and focus.

This dual benefit allows athletes, whether professional or recreational, to concentrate better during training and competition, improving their overall performance.

Scan the code to check availability and make a booking. Alternatively, Whatsapp Rudolph on 0823445190.

Rest of 2024 special: R150 off all treatments, except Kinesiology taping.

Pensioners discount on Thursdays: 50% off original pricing.

05/12/2024

'Tis the season to be jolly. And even wobbly, some might say.

Did you know that Body Alignment can help with digestion?

You're welcome.😊

Fine print: This special does NOT include Kinesiology taping; that stuff's expensive!

Scan the code to make your appointment. Alternatively, whatsapp Rudolph on 0823445190.

Pensioners' discount applies to full price bookings.

04/12/2024

Improved Flexibility

The stretching and manipulation techniques used in sports massage (or any massage for that matter) enhance flexibility and range of motion.

This improvement is vital for everyone, including athletes, as it directly contributes to better overall quality of life, performance and reduced injury risk.

Scan the code to check availability and make a booking. Alternatively, Whatsapp Rudolph on 0823445190.

Pensioners discount on Thursdays: 50% off.

27/11/2024

Injury Prevention

Sports massage plays a crucial role in injury prevention by identifying and addressing muscle imbalances and tightness. 

This proactive approach helps athletes and  athletic enthuasts maintain optimal performance and reduces the risk of strains and sprains.

Scan the code to check availability and make a booking. Alternatively, Whatsapp Rudolph on 0823445190.

Pensioners discount on Thursdays: 50% off.
Black Friday special: 50% diacount until Saturday, 30 November.

25/11/2024

BLACK FRIDAY WEEK!

Take advantage of this super special special!
50% off all treatments.

Ends on Saturday.

Scan the code or contact Rudolph on 0823445190.

20/11/2024

Enhanced Recovery

Unlike other massages, sports massage accelerates recovery from intense physical activity or discomfort.

It promotes blood flow and nutrient delivery to muscles, reducing soreness and allowing athletes to return to training faster.

Scan the code to check availability and make a booking. Alternatively, Whatsapp Rudolph on 0823445190.

Pensioners discount on Thursdays: 50% off.








Don't miss out on the Black Friday 50% discount until 30 November.

18/11/2024

BLACK FRIDAY STARTS EARLY THIS YEAR. 50% off all treatments until 30 November. Scan the code for availability and bookings. Alternatively, Whatsapp Rudolph on 0823445190.

Treat yourself or someone who needs it.

06/11/2024

Quality of Life

Ultimately, a well-aligned and relaxed body enhances your overall quality of life. 

You’ll experience less pain, improved mobility, and greater joy in daily activities. 

Prioritize your body’s alignment and relaxation to enjoy a more vibrant, fulfilling life. 

Remember, your well-being is worth the investment!

Scan the code to check availability and make a booking. Alternatively, Whatsapp Rudolph on 0823445190.

Pensioners discount on Thursdays: 50% off.