Urban Health

25/05/2026

The May blog is out!

You know you want a change. You’ve been feeling it for a while. You start, you stop, you move forward, you backtrack. You start today, tomorrow feels like a promise, and then you forget. Because life happens. You’ve made notes, annotated, highlighted, underlined. You have a plan. You’re motivated. This time, you say, I’ve got this.

And then it is two weeks before you look at the plan again.

Sound familiar?

If so, you’re not alone. This is the pattern for many of us.

Go on and read more here:

https://urbanhealth.co.za/2026/05/25/how-busy-people-can-think-about-health-differently/

23/05/2026

Beginners, seniors, the young at heart and the eternally curious…our 8am yoga class is just perfect for you!🧘🏽‍♂️

🍂With gentle flows, easy rhythms and lots of support and encouragement, it is the right place to start a yoga journey, return from time off, or find a community while we strengthen joints, stretch muscles, release the tightness of life’s challenges and breathe…above all, breathe. 🌬️

📌Join us every Thursday morning at 8am at Die Ateljee, Brackenfell.

To find out more, please contact Ilana at 0763236767,

or go to https://liveinsideout.co.za/yoga

06/05/2026

01/05/2026

https://liveinsideout.co.za/internationalyogaday/

Join us on 21 June 2026 for a free yoga class in celebration of International Yoga Day! Limited space, please book via Quicket.

28/04/2026

Join us in celebrating *International Yoga Day on 21 June 2026*

— a beautiful gathering to honour movement, breath, stillness, and the light within.

As we meet on the Winter Solstice, we’ll create warmth on our mats, reconnect with ourselves, and celebrate the gift of yoga together.

🌿 Two special ways to join the celebration:

*9:05 – 10:00 | Surya Namaskar 108 Journey*

A powerful and meaningful practice of moving through 108 Sun Salutations together. This offering requires preparation, and participants will receive guided preparation videos 18 days in advance to safely and mindfully build toward the experience.

✨ If you would like to join this class, preparation is essential.

*10:10 – 10:55 | Gentle Yoga Class*

A soft, grounding practice open to all levels. Together we’ll connect breath to body, body to mind, and gently welcome ourselves into the day. Perfect for beginners or anyone seeking a nourishing flow.

🌙 Free to attend | Limited space available

Please book your spot via WhatsApp: 076 323 6767
or Quicket: https://qkt.io/yqciJX

Come celebrate movement, mindfulness, and community with us.

We would love to share this special morning with you. ✨

08/04/2026

Are you an early bird?
Do you like to move your body for your mental health?

Join our yoga classes in Brackenfell.

We also offer yoga classes online -
WhatsApp 0763236767 for more info.

23/03/2026

As the seasons shift, your body naturally looks for steadiness. Shorter days, cooler mornings, and a change in light can all influence your energy, appetite, and mood. A simple routine, even a loose one, gives your body something predictable to anchor to. It’s not about rigidity; it’s about rhythm.

Think of it as creating small pockets of stability in a busy life. Waking up at roughly the same time, eating regular meals, or taking a short walk at the same hour each day can calm your nervous system and make healthy choices feel less like effort and more like flow. When life feels full, let your routine hold you instead of trying to hold everything yourself.

Start with one thing. Keep it gentle. Let it grow naturally.

20/03/2026

18/03/2026

Some stories deserve to be shared, and this is one of them 🌸🌻🪴

“Hi Adrian,

I am writing a post for you. With a photo. Use it. Don't use it. Because no one ever sees the very real changes that happen when visiting you. And when I look at this photo I see health. I see a smile reaching my eyes.

You told me losing weight will be a side-effect of eating healthy. And I nodded because my only intention was losing weight. I had tunnel vision in my goals.

However - you have opened up my world and taught me everything matters. How I sleep, how much I stress, what I do with my free time.

Health matters! Not just weight.

I have weighed a lot less than where I currently am. And my intention is to side-effect myself all the way back there again. But never have I felt this healthy. As a complete human being. I now know soul activities matter and I had a good laugh when I realized it was just your much nicer term for stress management.

I think I will forever hate cooking! And even here you helped me find ways around it. But I find so much joy in food now. Nothing is restricted. Food is considered a celebration and the guilt that has been taken off my shoulders for enjoying a treat has been immense.

I still have a journey ahead of me, but it doesn't stress me. At all. Small changes with a big impact have made this sustainable. And I am completely secure in the knowledge I will never ever go back to being unhealthy. Or overweight. Because this is my life now. Good choices are my every day now. Not something I do to lose weight and see-saw into gaining back when I stop.

I am immensely grateful for the support, the guidance and the laughs.
For the fact that you taught me exercise needs to be fun.
And for the fact that never once I have felt judged. Not even for a moment.

If I can do this, I truly believe anyone can.

Regards,
Anel”

17/03/2026

Ready to start your yoga journey?🌼🌸🪻

Why this class is perfect for you:
🌱Suitable for Beginners
🌻Enhance Flexibility and Strength
🧘🏻Improve Posture and Balance
🌙 Calm Your Mind
♥️Cultivate Meaningful Self-Connection

Contact us: 0763236767