Marnus Muller Biokineticist

08/07/2025

No way around it!

23/01/2022

Hehehe...... I should start doing this with some of my clients 😂😂

11/10/2021

Dominate........ Always!

10/10/2021

Healthy mind....... Healthy body....... Healthy life......... Told you so! 😊

The WHO defines mental health as a state of well-being in which an individual realizes his or her own capabilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community. It is therefore clearly much more than just the absence of mental illness but affects us right through our life from childhood, through adolescence, all the way up until old age in our relationships with others, the choices we make and how we deal with stress.
Physical activity serves as an excellent strategy to deal with stress and improve your mental health since it can help to modify the changes stress brings about in our nervous system and help us to better regulate the responses of our nervous system while reducing the risk of non-communicable diseases. Furthermore, chemicals called endorphins are released by your body while you exercise. Once released, the endorphins interact with receptors in the brain where they have a variety of reactions including a reduced pain perception and an overall feeling of positivity.

Clearly “Exercise not only changes your body, it changes your mind, your attitude and your mood”

Choose exercises you enjoy and focus on the benefits it brings about while setting realistic goals and identifying barriers to participation and ways to overcome those barriers.
Get out there and get moving.
Find a Bio to help on www.biokineticssa.org.za

09/08/2021

Happy woman's Day Ladies!

27/06/2021

In case you were wondering............ This is what we do!

13/04/2021

The theme this year for Parkinson's Awareness Week is Mental Health.
Up to 50% of people with Parkinson’s will suffer from Anxiety or Depression at some point during their illness.
Living with Anxiety or Depression with Parkinson’s will worsen symptoms such as tremor, stiffness, sleep problems and pain and much more. When left untreated, Anxiety and Depression reduces quality of life.
Biokineticists assist patients with Parkinson's with physical functioning which also boosts mood.
Find a Bio at www.biokineticsSA.org.za

19/03/2021

Yeah....... Im one of those anatomy nerds.

17/03/2021

Wow...... Is all I can say. With enough determination anything can be achieved.

01/02/2021

Monday Motivation:
Correct exercise can positively affect your Physical AND Mental Health.
For individualised, scientifically based exercise prescription for you, find a bio on www.biokineticsSA.org.za

25/01/2021

Results speak for themselves........

Monday motivation...
If you require some external motivation to stay on track for your health, find a Bio on www.biokineticsSA.org.za

01/01/2021