Elsie Scott Biokineticist

Elsie Scott Biokineticist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Elsie Scott Biokineticist, Medical and health, 27 Long Street, Bredasdorp.

🔹Post-surgery rehabilitation
🔹Injury rehabilitation
🔹Weight loss management
(Polmed, Bonitas)
🔹Vitality Fitness assessments
🔹Hydrotherapy

Consulting rooms:
📍Bredasdorp
📍Hermanus

Rehabilitation isn’t only for sports injuries or athletes. Everyday aches and pains—from poor posture to overuse—deserve...
01/12/2025

Rehabilitation isn’t only for sports injuries or athletes. Everyday aches and pains—from poor posture to overuse—deserve attention too. Tailored rehab exercises can get you back to pain-free living faster than you think. 🚶‍♀️💪

❗This information is for educational purposes only and should not be construed as medical advice. Always consult a qualified healthcare professional for personalized guidance.

28/11/2025

🧠 Movement doesn’t just benefit your body - it boosts productivity, focus, and morale.

Biokinetic corporate wellness programs are designed to help companies reduce absenteeism, prevent workplace injuries, and enhance employee wellbeing. Through ergonomics, movement assessments, and stress management sessions, biokineticists create healthier, more efficient work environments.

Healthy employees are happy employees - and movement is the key.

👉 Find out how biokinetics can transform your workplace: https://biokineticssa.org.za/public-information/

27/11/2025

❤️ Your heart loves movement!

Exercise helps strengthen the heart, improve circulation, and lower blood pressure. Biokineticists play an essential role in cardiac rehabilitation and prevention — guiding patients safely through structured exercise to rebuild endurance and confidence after cardiac events.

Strong hearts start with smart movement.

👉 Find a Biokineticist to help you move with care: https://biokineticssa.org.za/public-information/

⏰ Finding Your Cardio Sweet Spot: The Art of Timing Your Cardio Sessions ⏰🏃‍♂️💨🌟 Let's look at the mystery of cardio dur...
27/11/2025

⏰ Finding Your Cardio Sweet Spot: The Art of Timing Your Cardio Sessions ⏰🏃‍♂️💨

🌟 Let's look at the mystery of cardio duration – the Goldilocks principle for your heart-pumping workouts! 🏋️‍♂️✨

Remember, there's no one-size-fits-all answer when it comes to cardio duration. It's about understanding your body, setting realistic goals, and crafting a cardio routine that aligns with your fitness journey. Let's lace up those sneakers, find our rhythm, and crush those cardio goals! 💪👟

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for the consequences arising from its use.

Cracking the Code of Cervical Stenosis: Navigating the Narrow Path to Spine Health 🚧🦴Cervical stenosis is a condition wh...
25/11/2025

Cracking the Code of Cervical Stenosis: Navigating the Narrow Path to Spine Health 🚧🦴

Cervical stenosis is a condition where the spinal canal in the neck narrows, often due to the aging process, and compresses the spinal cord and nerves within. This narrowing can result in a range of symptoms and complications, making it a crucial topic for discussion.

❗️ What Sparks Cervical Stenosis?
Several factors contribute to the development of cervical stenosis:

1️⃣ Aging: As we grow older, the wear and tear on our spinal structures can lead to narrowing of the canal.
2️⃣Herniated Discs: Discs that cushion the spinal vertebrae may herniate, encroaching on the spinal canal.
3️⃣Arthritis: Conditions like osteoarthritis can affect the joints and ligaments in the neck, contributing to stenosis.
4️⃣Injuries: Trauma to the neck, such as fractures or dislocations, can also lead to narrowing.

❗️The information provided on injuries is for general purposes only and should not be considered as medical advice. Consult with a qualified healthcare professional for personalized guidance. Reliance on this information is at your own risk, and we are not liable for any consequences arising from its use.

⏱️ Mastering Isometric Holds: Choose the Right Protocol for Your Goals 💪Isometric exercises aren’t one-size-fits-all—the...
20/11/2025

⏱️ Mastering Isometric Holds: Choose the Right Protocol for Your Goals 💪

Isometric exercises aren’t one-size-fits-all—they should be tailored to your training goals. Here are three powerful protocols to optimize your performance:

💡 The Key? Match the protocol to your goals—whether it’s speed, strength, or endurance—and ensure proper technique for maximum benefit.
Looking to integrate isometrics into your training? Let me help you design the perfect program. Whatsapp me today!

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

19/11/2025

💪 Movement and MS: Building Strength Through Change!

Living with Multiple Sclerosis can bring challenges like fatigue, weakness, and mobility issues - but movement is one of the best ways to manage them. Exercise supports nerve health, improves circulation, and helps preserve muscle strength. Biokineticists create personalised exercise programs that focus on maintaining mobility, improving balance, and managing fatigue in a safe way. With consistency, these tailored sessions not only boost physical ability but also improve energy levels and mental well-being. Every small step adds to a stronger tomorrow.

👉 Find support from a biokineticist: https://biokineticssa.org.za/public-information/

Plyometrics, with their explosive jumps and dynamic movements, are a fantastic way to boost athleticism and power. Howev...
18/11/2025

Plyometrics, with their explosive jumps and dynamic movements, are a fantastic way to boost athleticism and power. However, they can be tough on your knees if not performed with care. 🏋️‍♂️💥

Feeling the burn during plyometrics is great, but experiencing knee pain isn’t. Knee pain during plyometrics may signify that your form needs improvement or that your body needs more strength and flexibility training before these high-impact exercises.

Warm up properly, focus on good form and gradually increase the workout intensity. Quad, hamstring, and hip strengthening exercises are also of utmost importance to support your knee. 🚀🏆

Have you incorporated plyometrics into your fitness routine? Share your experiences, insights, or favorite plyometric exercises below, and let's celebrate the thrill of dynamic training! 💬👇

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

18/11/2025

💻 Sitting all day? You’re not alone - but small movement breaks can make a big difference.

Just two minutes of stretching or standing every hour improves circulation, reduces stiffness, and boosts energy levels. Over time, it can even lower your risk of back pain and posture-related issues.

A biokineticist can show you simple, science-based desk exercises to help prevent discomfort and keep your body moving - even on the busiest workdays.

👉 Learn more about how biokinetics supports workplace wellness: https://biokineticssa.org.za/public-information/

14/11/2025

🌍 Today is World Diabetes Day - a reminder that movement is medicine!

For people living with diabetes, regular, structured exercise is one of the most powerful ways to manage blood sugar levels and improve overall health. Biokineticists design safe, individualized exercise programs that:

💙 Improve insulin sensitivity
💙 Support weight management
💙 Enhance cardiovascular fitness
💙 Reduce the risk of complications

Whether it’s Type 1 or Type 2, biokinetic therapy focuses on helping you move safely and consistently - for lifelong health.

👉 Learn more or find a biokineticist near you: https://biokineticssa.org.za/public-information/

Collaboration lies at the heart of biokinetics, as these dedicated professionals work hand in hand with physiotherapists...
13/11/2025

Collaboration lies at the heart of biokinetics, as these dedicated professionals work hand in hand with physiotherapists, physicians, and nutritionists to deliver holistic care that addresses the multifaceted needs of their clients.

Through interdisciplinary teamwork and shared expertise, biokineticists strive to create synergistic care plans that optimize outcomes and promote long-term well-being. By leveraging collective knowledge and resources, they exemplify the power of collaboration in fostering comprehensive health solutions. 🤝💼

❗This information is for educational purposes only and should not be construed as medical advice. Always consult a qualified healthcare professional for personalized guidance.

12/11/2025

Introducing our new November series: Everyday Movement Moments! ✨

Movement doesn’t always mean gym sessions or intense workouts - it’s in the small actions you take every day. From walking the dog to taking the stairs, every move supports your health, strength, and independence.

This month, we’re celebrating the power of everyday movement - and showing you how simple habits can have a big impact on your wellbeing.

Let’s turn daily routines into opportunities to move better, feel stronger, and live healthier. 💪

👉 Find out how movement can improve your health: https://biokineticssa.org.za/public-information/

Address

27 Long Street
Bredasdorp
7280

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

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