Elsie Scott Biokineticist

22/01/2026

🧐 Understanding Disc Herniation
At the heart of our neck's resilience are the intervertebral discs, which cushion the spinal vertebrae and facilitate movement. When one of these discs in the neck (cervical spine) protrudes or ruptures, it's termed "disc herniation." This can lead to discomfort, pain, and nerve compression.

Some herniations does not produce any symptoms, while other can lead to a nerve impingement, numbness or weakness in your arm or leg.

There are 4 stages of a disc herniation:
1. Protrusion: The disc bulges to the back without rupturing your annulus fibrosus.
2. Disc prolapse: Only the outmost fibers of annulus fibrosis hold the nucleus.
3. Disc extrusion: The annulus fibrosis perforated and nucleus pulposus moves into the epidural space.
4. Sequestrated: Fragments of the nucleus and annulus fibrosus form outside the disc.

❗️The information provided on injuries is for general purposes only and should not be considered as medical advice. Consult with a qualified healthcare professional for personalized guidance. Reliance on this information is at your own risk, and we are not liable for any consequences arising from its use.

22/01/2026

Desk Posture Check!

Let’s do a quick posture check together!

Right now, how are you sitting?

👇 Comment your answer:

A) Slouched forward
😎 Leaning to one side
C) Shoulders lifted and tense
D) Sitting tall and supported

Biokinetics can help you correct posture, reduce pain and build healthier habits, especially at work.

👉 Learn how movement can help: https://biokineticssa.org.za/public-information/

20/01/2026

🏃‍♀️ Building Strength While Training for a Marathon 🏋️‍♂️
Marathon training is all about endurance, but don’t overlook the benefits of strength training! Adding it to your plan can:

🔥 Boost Running Performance
1. Stronger legs and core improve running economy, helping you maintain pace for longer.
2. Better muscle power means you handle hills and sprints with ease.
⚙️ Prevent Overuse Injuries
1. Strengthened muscles and joints reduce strain during long runs.
2. A balanced body minimizes common running injuries like shin splints or IT band pain.

💡 The Payoff?
A stronger, more efficient body that powers through the miles and crosses the finish line injury-free.

Are you prepping for your marathon? Let’s create a strength plan to support your running goals. Whatsapp me today!

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

15/01/2026

Endurance athletes don’t underestimate the power of strength training! Incorporating it into your routine can:

🔥 Enhance Performance
1. Stronger muscles improve running or cycling efficiency.
2. Better posture and stability mean you go further, faster.

⚙️ Reduce Injury Risk
1. Strengthening key areas (like your core and legs) helps prevent overuse injuries.
2. Improved joint support means fewer setbacks during training.

💡 The Result?
Stronger, more resilient muscles that support your endurance goals without compromising your stamina.
Are you preparing for an event? Let me help you design a plan that balances strength and endurance. Whatsapp me today!

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

13/01/2026

🤔 What is Metabolic Syndrome? Metabolic syndrome is a clustering of risk factors that is associated with an increased risk of cardiovascular diseases, diabetes, and stroke. It is characterized by a co-occurrence of dyslipidemia, elevated glucose, and chronic inflammation.

📋 Key Components of Metabolic Syndrome:
Abdominal Obesity: Having excess fat around the waist, often referred to as "apple-shaped" body.
High Blood Pressure: Blood pressure consistently higher than 130/85 mm Hg.
High Blood Sugar: Fasting blood sugar levels above 100 mg/dL.
High Triglycerides: Levels above 150 mg/dL.
Low HDL Cholesterol: "Good" cholesterol levels below 40 mg/dL for men and 50 mg/dL for women.

Decrease your body weight will therefore be an essential goal of the program together with decreasing: your risk for cardiovascular diseases, blood pressure, cholesterol and to manage or prevent diabetes.

❗️The information provided regarding medical conditions on this platform is for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Reliance on the information provided here is at your own risk.

13/01/2026

What’s Your Movement Goal?”

It’s a new year and we want to hear from YOU!
What is one movement goal you’d like to achieve in 2026?

💬 Better posture?
💬 Improved fitness?
💬 Less pain?
💬 More energy?

Share your goal below and let a biokineticist help you achieve it.

👉 Learn how biokinetics supports your goals: https://biokineticssa.org.za/public-information/

13/01/2026

💪 New Blog: Rotator Cuff Tendinitis

Shoulder pain can quietly creep into daily life — making simple tasks like reaching overhead, getting dressed, or sleeping on your side unexpectedly painful. One of the most common causes? Rotator cuff tendinitis.

In our latest blog, we unpack what rotator cuff tendinitis is, why it hurts, and why it’s so common — affecting athletes, office workers, manual labourers, and adults as we age. Left untreated, this condition can progress, but with the right approach, recovery is highly achievable.

Inside the blog, we explore:

How overuse, posture, ageing, and injury contribute to tendon inflammation

Early warning signs vs chronic symptoms you shouldn’t ignore

How clinicians accurately diagnose shoulder tendinitis

Evidence-based treatment options in South Africa — from physiotherapy to targeted pain interventions

Why surgery is rarely the first step

Most people are surprised to learn how effective early treatment and guided rehabilitation can be — often avoiding long-term pain or invasive procedures altogether.

👉 Struggling with ongoing shoulder pain?
👉 Night pain, weakness, or pain when lifting your arm?

Read the full blog: https://thepaincollective.com/blogs/understanding-pain-and-its-effects/rotator-cuff-tendinitis

12/01/2026

Start the Year With an Assessment!

A proper movement assessment shows where your body is strong, where it needs support, and how to prevent injury as you increase activity this year. Biokineticists specialise in identifying imbalances and designing safe, personalised movement plans.

👉 Book an assessment: https://biokineticssa.org.za/public-information/

10/01/2026

Prehab is all about preventing injuries before they happen! 💪 Focused on improving mobility, stability, and strength, it addresses muscle imbalances and joint weaknesses.
Key Benefits:
1️⃣ Reduces injury risk
2️⃣ Improves performance
3️⃣ Speeds up recovery if injuries do occur
Stay ahead of the game with prehab! 🏅

❗This information is for educational purposes only and should not be construed as medical advice. Always consult a qualified healthcare professional for personalized guidance.

09/01/2026

Movement Is Medicine!

Exercise isn’t just “fitness” - it’s a clinical tool that improves circulation, stabilises blood sugar, reduces stress hormones, and supports injury recovery. Biokinetics uses science-backed exercise to help you prevent illness and enhance daily function.

09/01/2026

08/01/2026

Cervical Posture Syndrome may be on the rise in our tech-savvy world but armed with knowledge and a commitment to healthier habits, we can stand strong against its effects.

⚠️ The Symptoms You Shouldn't Ignore:

Cervical Posture Syndrome doesn't quietly sneak up on you; it makes its presence known through various symptoms:
1️⃣ Neck Pain: That persistent ache that doesn't seem to fade away.
2️⃣ Shoulder Pain: When your shoulders feel like they're carrying the weight of the world.
3️⃣ Headaches: Those pesky tension headaches that just won't quit.
4️⃣ Limited Range of Motion: When turning your head becomes a chore.
5️⃣ Muscle Stiffness: Feeling like your neck is made of stone.
6️⃣ Numbness & Tingling: Odd sensations in your arms or hands.

❗️The information provided on injuries is for general purposes only and should not be considered as medical advice. Consult with a qualified healthcare professional for personalized guidance. Reliance on this information is at your own risk, and we are not liable for any consequences arising from its use.