Elsie Scott Biokineticist

13/03/2026

Our wonderful physiotherapists Joshau and Imogen training the staff at the Kidbrooke Wellness hub.

We’re Here for You – trust Dial-a-Physio for expert physiotherapy care.

We’re dedicated to helping you move better, feel stronger, and recover faster.

📍 Hermanus & Gansbaai
🌐 www.dialaphysio.co.za
📧 dialaphysio1@gmail.com
📞 084 549 2981

📍 Caledon
📧 vanzylphysiotherapy@gmail.com
📞 072 531 2750

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12/03/2026

Strain vs. Sprain: Know the Difference! 💥
💪 Strain: A tear or stretch in a muscle or tendon (think hamstring strain).
🦵 Sprain: A tear or stretch in a ligament (hello, ankle sprain).
💡 Quick Tip: Strains = muscle-related, Sprains = joint-related. Both need rest and rehab to bounce back stronger! 🔄
Take care of your body, and it’ll take care of you! 💪✨

❗This information is for educational purposes only and should not be construed as medical advice. Always consult a qualified healthcare professional for personalized guidance.

11/03/2026

Next in our Movement Misconceptions Series...

#2: “You Can’t Undo Years of Damage” - Think Again!

Many people believe it’s “too late” to improve strength, mobility or function, this is not true. With progressive, individualised exercise, the body adapts at any age. Biokinetics focuses on restoring movement capacity, reducing pain and improving long-term health outcomes.
It’s never about going backwards - it’s about moving forward, safely.

👉 Find a biokineticist near you: https://biokineticssa.org.za/public-information/

10/03/2026

🧐 Bicep Tendonitis
Bicep tendonitis is an overuse injury that affects the tendons of the bicep muscle. These tendons connect the biceps to the shoulder and the elbow. When they become inflamed or irritated, it can lead to bicep tendonitis, causing pain and discomfort in the upper arm.

❗️ The Causes and Impact
Bicep tendonitis can happen due to various factors, including:
1️⃣Overuse: Repetitive overhead arm movements, such as those in sports like tennis or swimming, can strain the bicep tendons.
2️⃣Age: Tendonitis is more common as we age because tendons become less flexible and more prone to injury.
3️⃣Incorrect Lifting Technique: Lifting heavy objects without proper form can strain the tendons.
4️⃣Medical Conditions: Conditions like rotator cuff tears or arthritis can contribute to bicep tendonitis.

❗️The information provided on injuries is for general purposes only and should not be considered as medical advice. Consult with a qualified healthcare professional for personalized guidance. Reliance on this information is at your own risk, and we are not liable for any consequences arising from its use.

brachii

06/03/2026

I am beyond thrilled to announce that I have officially joined the incredible team at Dial a Physio at the Medical Village in Hermanus as their in-house Biokineticist! 🙌
Working alongside a powerhouse team of physiotherapists, orthopaedic surgeons, neurosurgeons, and top specialists is an absolute dream come true. A heartfelt thank you to the wonderful Marinet du Toit for this opportunity — your belief in me means the world!
Together, we are on a mission to heal, move, and transform lives — improving quality of life and ensuring our patients thrive for years to come. 💪Here's to healing, moving, and changing lives together! 💙

05/03/2026

🏃‍♀️🏋️‍♂️ Cardio or strength? Why not both! Balance heart-pumping cardio with muscle-building strength exercises to sculpt your body and boost overall fitness. Find your perfect mix!

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

04/03/2026

Obesity isn’t just about appearances, it is a serious health issue which can be linked to heart diseases, diabetes, hypertension, dyslipidemia and even cancer.

🤔 What is Obesity?
Obesity is a chronic medical condition characterized by an excessive accumulation of body fat. It's not merely about appearance; it's a complex health issue with far-reaching implications. Obesity is often measured using Body Mass Index (BMI), but it's important to note that BMI has limitations and doesn't account for factors like muscle mass and distribution of fat.

It is crucial to maintain a balanced diet and regular exercise routine for overall health and wellbeing. Let us help you not to be narrow-minded but get rid of the excess fat.

❗️The information provided regarding medical conditions on this platform is for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Reliance on the information provided here is at your own risk.

04/03/2026

26/02/2026

Let’s bust the 'No Pain, No Gain' myth! 🚫 Progress doesn’t have to involve pain. Focus on smart training, proper technique, and adequate recovery to achieve your fitness goals safely and effectively. Pain isn’t a measure of success—consistency and well-being are. Train smart and stay motivated!

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

24/02/2026

🧐 Demystifying AC Joint Sprains
The AC joint, which connects the acromion (part of the shoulder blade) to the clavicle (collarbone), is a vital component of shoulder function. An AC joint sprain occurs when the ligaments that hold these bones together are stretched or torn. This injury can range from mild to severe, with varying degrees of ligament damage.

🧐 Demystifying SC Joint Sprains
The SC joint is where the collarbone (clavicle) meets the breastbone (sternum), forming an essential part of the shoulder girdle. An SC joint sprain refers to the stretching or tearing of ligaments that stabilize this junction. These sprains can range from mild to severe, affecting shoulder stability and function.

❗️The information provided on injuries is for general purposes only and should not be considered as medical advice. Consult with a qualified healthcare professional for personalized guidance. Reliance on this information is at your own risk, and we are not liable for any consequences arising from its use.

24/02/2026

Movement is Medicine!

Just like medication, exercise needs the right type, dose and timing. Biokineticists use clinical training to prescribe movement that improves health, manages disease and prevents injury - especially for people with medical conditions or chronic pain.

Find out more about how we can help you here: https://biokineticssa.org.za/public-information/

23/02/2026

Top 10 Foods That Make Pain Worse (and What to Eat Instead)

Did you know that diet can influence inflammation in the body — which may affect how some people experience pain?

Our latest blog explores how certain everyday foods may contribute to inflammation and discomfort in some individuals, and shares practical dietary alternatives that may support overall health and wellbeing.

In this blog, we discuss:

✔ Common foods that may increase inflammation (such as refined sugar, processed foods, and excess salt)
✔ Healthier alternatives and simple dietary swaps
✔ The science behind diet and inflammation
✔ Practical tips for making gradual changes
✔ When to seek guidance from a healthcare professional before changing your diet

Small, informed lifestyle choices can form part of a broader approach to supporting health. Learn more about how nutrition may influence pain and what steps you may wish to consider.

👉 Read the full blog here: https://thepaincollective.com/blogs/food-and-pain/foods-that-make-pain-worse

This educational resource is shared by the team at The Pain Collective to support informed decision-making. Individual results vary, and professional advice is recommended before making significant dietary changes.