CrossFit P.F.L

CrossFit P.F.L a Box encouraged by the passion to change lives and the perseverance to forge legends!

As the end of the year approaches, our HYROX Simulations are also coming to a close 🏋️‍♂️🔥. Don’t miss your chance to ta...
01/10/2025

As the end of the year approaches, our HYROX Simulations are also coming to a close 🏋️‍♂️🔥. Don’t miss your chance to take part in these final sessions of 2025 — they’re the perfect way to challenge yourself, test your fitness, and finish the year strong 💪🚀. Make sure to mark your calendar 🗓️ and secure your spot so you don’t miss out on the last opportunities to experience the HYROX race atmosphere with the PFL community 🙌✨.

🔥 We’re excited to announce that this Saturday we’ll be hosting a HYROX Simulation at PFL 🏋️‍♂️💨. This event is the perf...
01/10/2025

🔥 We’re excited to announce that this Saturday we’ll be hosting a HYROX Simulation at PFL 🏋️‍♂️💨. This event is the perfect opportunity to challenge yourself 💪, test your fitness 🏃‍♀️, and experience the intensity ⚡ of a real HYROX race environment. Whether you’re training for an upcoming competition 🎯 or simply want to push your limits 🚀, the simulation will give you a chance to measure your progress 📊 and enjoy the energy of the community 🤝. Come ready to work hard, support one another, and see what you’re capable of 🔥🙌! 🏃🏻‍♂️

Get ready to elevate your strength and technique at the Olympic Lifting Workshop with Coach Kerri at PFL on 27 September...
22/09/2025

Get ready to elevate your strength and technique at the Olympic Lifting Workshop with Coach Kerri at PFL on 27 September! 💪🔥

This hands-on session is designed for athletes of all levels who want to refine their clean & jerk movements under expert guidance. Coach Kerri brings years of experience and a sharp eye for detail, ensuring personalized feedback and drills that will help you lift with more power, precision, and confidence.
Whether you're chasing PRs or just starting out, this workshop promises to be an energizing and educational experience in a supportive environment. Don’t miss your chance to train with one of the best!

20/09/2025

There were happy tears all around as new PBs were smashed during our One Rep Max event with Girls Gone RX South AfricaGirls Gone Rx 💪🔥 From first-time lifters to seasoned pros, everyone pushed their limits and showed what true strength looks like — both physically and emotionally. Huge well done to every single one of you who showed up, lifted heavy, and supported each other. What a day! 💖

Get your HYROX on! We’re turning up the intensity with a HYROX Simulation Race you won’t want to miss! 💥 Whether you're ...
04/09/2025

Get your HYROX on!
We’re turning up the intensity with a HYROX Simulation Race you won’t want to miss! 💥 Whether you're training for the big leagues or just want to challenge yourself in a fun, high-energy environment, this is your moment. Expect functional fitness, fast feet, and a whole lot of sweat—with a community that cheers you on every step of the way. Come solo or squad up, and let’s make this weekend legendary 🏋️‍♀️🔥

01/09/2025

This past Saturday’s Birthday Burpee Bonanza was nothing short of legendary—who knew sweating, groaning, and questioning life choices could feel like such a celebration? 🎉 Every burpee felt like a gift that no one really wanted, but somehow we all kept unwrapping them together! Thank you to everyone who showed up, gave it their all, and survived the madness with smiles (and maybe a few dramatic collapses on the floor). You made it an unforgettable birthday bash, and honestly, we couldn’t have asked for a better Box of legends to suffer—I mean celebrate—with! 💪😂

⚡ Double the fun. Double the gains. Whether you’re chasing perfect technique or just want to move some serious weight – ...
30/08/2025

⚡ Double the fun. Double the gains. Whether you’re chasing perfect technique or just want to move some serious weight – these workshops are for YOU! 💥
👉 Book your spot now and come lift, laugh & learn with us!

✨ Sn**ch Workshop
🕘 9:00 – 11:30

✨ Clean & Jerk Workshop
🕘 9:00 – 11:30

💸 Members: R300 per workshop | R500 for both
💸 Non-Members: R350 per workshop | R600 for bothering

29/08/2025

Have you met Coach Eitan?
He’s bringing the energy, knowledge, and passion for CrossFit straight into our box! 💪 Whether you’re chasing your first pull-up, sharpening your lifts, or just here to sweat and smile, Coach Eithan is ready to help you push past limits and reach new goals. Be sure to say hi, introduce yourself, and get ready to experience his awesome coaching style! 🚀🔥

25/08/2025

Winter is finally over and it’s time to shake off the hibernation mode! ❄️ Let’s trade the blankets for barbells and get back into CrossFit — summer strength starts now! ☀️

22/08/2025

Have you met Coach Tenei? 😎🔥 With her energy, motivation, and passion for fitness, every session with her is guaranteed to push you further and make you stronger 💪✨
Come say hi and get ready to be inspired! 🚀

✨Welcome to the PFL Family, Coach Kerri!✨We’re beyond excited to have you join our Box and can’t wait to grow stronger t...
20/08/2025

✨Welcome to the PFL Family, Coach Kerri!✨
We’re beyond excited to have you join our Box and can’t wait to grow stronger together under your guidance. May you feel right at home with us as we chase PRs, crush WODs, and celebrate every victory along the way. 💪🔥

Member spotlight ✨️ An incredible Transformation showing what a little dedication and consistency can achieve👏🏼Well done...
05/11/2024

Member spotlight ✨️ An incredible Transformation showing what a little dedication and consistency can achieve👏🏼

Well done Steph🥳💪🏼

Address

Brentwood Park
1619

Telephone

+27825751799

Website

Alerts

Be the first to know and let us send you an email when CrossFit P.F.L posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to CrossFit P.F.L:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram