Elmarié Jonker Registered Dietitian Nutritionist

Elmarié Jonker Registered Dietitian Nutritionist Registered Dietitian Practice in BRITS and HARTBEESPOORT North-West
Cell: 082 342 2032
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Consultations by Registered Dietitian in Brits, Hartbeespoort or Online

CDE diabetes, OPTIFAST, OPTIWAY, GENEWAY, DNAlysis and SUPREME FERTILITY accredited practice

Elmarié Jonker is a Registered Dietitian with a Ph.D in Dietetics (North-West University, Potchefstroom). She has more than 20 years experience in clinical practice with a holistic approach.

'My passion is to help people change their lifestyle and eating habits for better health and well-being - no matter how difficult it may be.'

Tips for Kids' Lunch Boxes🍔Balanced NutritionInclude Whole Grains: Opt for whole grain bread, wraps, or pasta to provide...
16/01/2026

Tips for Kids' Lunch Boxes
🍔Balanced Nutrition
Include Whole Grains: Opt for whole grain bread, wraps, or pasta to provide sustained energy and fiber.
Variety of Proteins: Incorporate sources like lean meats, cheese, hummus, or nut butter for essential nutrients.
🥕Color and Fun
Add Colorful Veggies: Include a mix of colorful vegetables like cherry tomatoes, bell peppers, and cucumber slices. Use fun shapes with cookie cutters for added appeal.
🍓Fruity Treats: Pack seasonal fruits like apple slices, berries, or grapes for natural sweetness and hydration.
Smart Snacks
🧀Healthy Snack Options: Include yogurt, cheese sticks, or homemade energy balls for nutritious snacks that satisfy hunger.
Dips and Spreads: Pair veggies and fruits with dips like hummus or yogurt-based dressings for added flavor.
❄️Keep It Cool
Use Insulated Containers: Opt for insulated lunch boxes or ice packs to keep perishable items fresh and maintain food safety.
😁Involve Your Child
Make It Fun: Involve your kids in the lunch-making process by letting them choose fruits, veggies, and snacks to encourage healthy eating habits.
These tips can help ensure that kids have nutritious, appealing lunches that fuel their energy and focus throughout the school day.

For more healthy tips or help with special dietary needs contact Dr Elmariè Jonker today
☎082 342 2032 or email ejonker111@gmail.com
Arrie Nel Brits Pharmacy, Brits
Hartbeespoort Medical Centre, Hartbeespoort

We can assist in management of the following conditions and more:🍏Critical illness: specialised nutrition care in hospit...
14/01/2026

We can assist in management of the following conditions and more:
🍏Critical illness: specialised nutrition care in hospital or at home
🍏Diabetes, glucose intolerance & insulin resistance
🍏Digestive health: constipation, reflux disease, irritable bowel disease, Crohn’s disease and ulcerative colitis
🍏Food allergies & intolerances
🍏Heart Health: high cholesterol, high blood pressure, atherosclerosis, heart failure
🍏Immune Health: cancer & auto-immune disorders
🍏Liver & Kidney Health: fatty liver, kidney stones, kidney failure
🍏Reproductive Health: infertility & PCOS
🍏Sport Performance: Sport-specific Nutrition Plans to optimise training, competition, and recovery
🍏Weight Management: individualised programs for weight loss or weight gain
Body composition analysis: body fat, muscle, water, bone, physique type, metabolic age
🍏DNA Testing: personalised meal plans based on your DNA results
Dr. Elmariè Jonker
☎082 342 2032
📧ejonker111@gmail.com
Hartbeespoort & Brits

Back to Basics Health Advice from a Dietitian✅Eat Whole FoodsChoose unprocessed, whole foods like fruits, vegetables, wh...
12/01/2026

Back to Basics Health Advice from a Dietitian
✅Eat Whole Foods
Choose unprocessed, whole foods like fruits, vegetables, whole grains, and lean proteins to nourish your body.
✅Stay Hydrated
Drink plenty of water throughout the day to maintain hydration and support bodily functions.
✅Move Regularly
Incorporate physical activity into your daily routine, whether through walking, stretching, or structured exercise.
✅Prioritize Sleep
Aim for 7-9 hours of quality sleep each night to support mental and physical health.
✅Manage Stress
Practice mindfulness or relaxation techniques, such as meditation or deep breathing, to help manage stress effectively.
By focusing on these fundamentals, you can create a solid foundation for lasting health and well-being.

For your own personal health plan contact Dr Elmariè Jonker today:
☎082 342 2032 or
📩ejonker111@gmail.com
Arrie Nel Brits Pharmacy, Brits
Hartbeespoort Medical Centre, Hartbeespoort

Healthy New Year Choices: Tips🤯MindSet Realistic Goals: Focus on achievable, specific goals rather than vague resolution...
07/01/2026

Healthy New Year Choices:
Tips
🤯Mind
Set Realistic Goals: Focus on achievable, specific goals rather than vague resolutions. This helps in maintaining motivation and tracking progress.
Practice Mindfulness: Engage in mindfulness exercises, such as meditation or journaling, to enhance mental clarity and reduce stress.

♥Heart
Prioritize Relationships: Strengthen connections with family and friends. Emotional support plays a crucial role in overall well-being.
Heart-Healthy Foods: Incorporate more fruits, vegetables, whole grains, and lean proteins into your diet, while reducing saturated fats, sugars, and sodium.

💪Body
Stay Active: Aim for at least 150 minutes of moderate-intensity exercise each week. Find activities you enjoy to make it sustainable.
Stay Hydrated: Drink plenty of water throughout the day to help maintain energy levels and support bodily functions.
By adopting these practices, you can support your overall health for the new year.

‼For help in setting up these goals contact Dr Elmariè Jonker today.
Registered Dietitian - Nutritionist
☎082 342 2032
Arrie Nel Brits Pharmacy, Brits
Hartbeespoort Medical Centre, Hartbeespoort

Here is to a healthier 2026!May today's choices mean a better tomorrow.Dr Elmariè Jonker - Registered Dietitian082 342 2...
01/01/2026

Here is to a healthier 2026!

May today's choices mean a better tomorrow.

Dr Elmariè Jonker - Registered Dietitian
082 342 2032
Hartbeespoort and Brits Area

Take the next step to a better, healthier you.Dr Elmariè Jonker - Registered Dietitian082 342 2032Hartbeespoort and Brit...
29/12/2025

Take the next step to a better, healthier you.
Dr Elmariè Jonker - Registered Dietitian
082 342 2032
Hartbeespoort and Brits area

Thank you and be blessed.Dr Elmariè Jonker 082 342 2032Here for all your dietitian and nutrition needsBetter Nutrition B...
25/12/2025

Thank you and be blessed.
Dr Elmariè Jonker
082 342 2032

Here for all your dietitian and nutrition needs
Better Nutrition Better Health

23/12/2025

Get your blood pressure checked at least once a year and understand what the numbers mean. Severe high blood pressure combined with symptoms such as chest pain or trouble speaking may be a hypertensive emergency, and you should call 911 immediately.

23/12/2025

POTATO SALAD
This remains one of the most loved side dishes in South Africa – especially for this time of year. At COOKING FROM THE HEART we always aim to provide recipes for all your favourites, giving it a healthier twist, without sacrificing any of the flavour.
For this potato salad, we replaced some of the mayonnaise with plain yoghurt to reduce the fat content, but still give you a delicious creamy dressing. With the other fresh elements added, no one will even notice the change, but you will know that you are serving a HEART-HEALTHIER version to your family and friends. And if you feel like getting creative and adding something extra, look at the LIST we shared last Thursday.
CLICK here for the RECIPE link: https://www.mydynamics.co.za/recipe/potato-salad/

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Cnr Carel De Wet & De Ridder Street
Brits
0250

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