Elmarié Jonker Registered Dietitian Nutritionist

Elmarié Jonker Registered Dietitian Nutritionist Registered Dietitian Practice in BRITS and HARTBEESPOORT North-West
Cell: 082 342 2032
(1)

Consultations by Registered Dietitian in Brits, Hartbeespoort or Online

CDE diabetes, OPTIFAST, OPTIWAY, GENEWAY, DNAlysis and SUPREME FERTILITY accredited practice

Elmarié Jonker is a Registered Dietitian with a Ph.D in Dietetics (North-West University, Potchefstroom). She has more than 20 years experience in clinical practice with a holistic approach.

'My passion is to help people change their lifestyle and eating habits for better health and well-being - no matter how difficult it may be.'

We offer personalised nutrition counselling and medicalnutrition therapy for management of:🍎Digestive health🍎Food allerg...
24/10/2025

We offer personalised nutrition counselling and medical
nutrition therapy for management of:
🍎Digestive health
🍎Food allergies & intolerances
🍎Heart Health
🍎Immune Health
🍎Liver & Kidney Health
🍎Reproductive Health
🍎Weight Management
🍎Brain Health
🍎Bone & Joint Health
🍎Sport Performance
For more information contact:
Dr Elmariè JOnker - Registered Dietitian
082 342 2032
Hartbeespoort and Brits

For more information on how DNALYSIS can help you improve your health,contact Dr Elmariè Jonker.Hartbeespoort and Brits☎...
22/10/2025

For more information on how DNALYSIS can help you improve your health,
contact Dr Elmariè Jonker.
Hartbeespoort and Brits
☎082 342 2032

Do not delay, your health matters.

20/10/2025

LENTIL BOWLS for MEAT-FREE MONDAY
How often do you add LENTILS, beans or other legumes to your meals? Did you know that plant-based sources of PROTEIN are great as part of a heart-healthy way of eating? Not only do they provide lean protein, but also high levels of FIBRE and other NUTRIENTS to improve your CHOLESTEROL LEVELS and general HEART HEALTH.
The baby marrows and peppers also contribute to the wholesomeness and colour of the dish. Other veggies like carrots, spinach or fresh tomato can also be used in this recipe, to add more antioxidants and other important nutrients to improve your heart health.

CLICK here for this super delicious recipe: https://www.mydynamics.co.za/recipe/lentil-bowl-with-baby-marrow-and-peppers/

Heart HealthWe offer personalised nutrition counselling and medical nutrition therapy for management of:• High blood pre...
20/10/2025

Heart Health
We offer personalised nutrition counselling and medical nutrition therapy for management of:
• High blood pressure
• High blood lipids (eg. cholesterol)
• Atherosclerosis (calcification and narrowing of veins)
• Thrombosis (abnormal blood clotting)
• Heart failure

Contact us today
Dr Elmariè Jonker - Registered Dietitian Nutritionist
082 342 2032
Hartbeespoort & Brits

18/10/2025

ROASTED CAULI & SWEET POTATOES WITH CHICKPEAS
Such a delicious combination of flavours! This is the kind of side dish that is so yummy, that you will want to make it again soon. The cinnamon, cumin and paprika are really good with the veggies and chickpeas. Both cauliflower and chickpeas have an extra nutty taste once roasted and the natural sweetness of sweet potatoes is even more pronounced when roasted. The chickpeas add PLANT-BASED PROTEIN to the dish, so you can even enjoy it as a light vegetarian meal. The yoghurt sauce, seasoned with herbs and a bit of ground cumin, is absolutely delicious. Whether you plan to make this as a braai side or light meal, we hope your family will love it as much as we do.

CLICK here for the recipe link: https://www.mydynamics.co.za/recipe/roasted-cauliflower-sweet-potato-and-chickpeas/

Have you heard of the Detox Phenotype? It’s a unique genetic profile that influences how your body processes toxins, pes...
16/10/2025

Have you heard of the Detox Phenotype? It’s a unique genetic profile that influences how your body processes toxins, pesticides, and environmental pollutants. If you have this phenotype, you might experience symptoms like fatigue, brain fog, skin issues, or digestive discomfort. Understanding your detox phenotype can help tailor personalized strategies to boost your health! 💪🌱
At DNAlysis, we specialize in DNA testing that reveals your unique genetic makeup, including detox pathways. Discover your detox phenotype today and take control of your wellness journey! 🌟🔬

🌸 Nutrition During Cancer Care 🌸When you’re undergoing cancer treatment, eating can feel impossible — but good nutrition...
14/10/2025

🌸 Nutrition During Cancer Care 🌸
When you’re undergoing cancer treatment, eating can feel impossible — but good nutrition is essential for recovery, remission, and comfort in palliative care.

🍴 Here are a few pointers, we adapt your meals to your symptoms:
✅ Small, frequent meals
✅ Cold foods (salads, sandwiches, cheese, boiled eggs) if cooking smells make you queasy
✅ Bland options if you feel nauseous (avoid greasy/spicy foods)
✅ Flavourful meals if treatment changes your taste
✅ Protein-rich foods to support healing
✅ Ginger, salted crackers, or marmite can also help
💡 Tip: Use a straw for easier sipping when liquids feel difficult.

For a consultation contact :
Dr Elmariè Jonker - Registered Dietitian and Nutritionist
082 342 2032
Hartbeespoort - Hartbeespoort Medical Centre
Brits - Arrie Nel Brits Pharmacy

Don't miss this opportunity for Nutrition Vitality points!!Saturday 11 Oct from 8:00 - 13:00 at Hartbeespoort Medical Ce...
10/10/2025

Don't miss this opportunity for Nutrition Vitality points!!

Saturday 11 Oct from 8:00 - 13:00 at Hartbeespoort Medical Centre

Address

Cnr Carel De Wet & De Ridder Street
Brits
0250

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