Elpo Dietitians

12/02/2026

The 15 minutes exercise, the 1/2cup of whole grains , the one fruit will help to build healthy habits that will lead to a healthy life style start small if you can

03/02/2026

Let’s talk building habits for a healthy lifestyle/weight loss journey…. Firstly start with Goal setting, what are your goals . Use the SMART method.

29/01/2026

Not creating healthy habits that supports our healthy goals is what sabotages our own goals. We need to create habits that leads to us reaching our goals and we need to be committed & consistent so we can become who we want to be…
Please follow our pages so you don’t miss out on how to create good habits

26/01/2026

Compliments of the new season we have entered the year 20fixit, as we will be fixing alot of things in our life our lifestyle should be a priority. February is the Health lifestyle awareness month we will be discussing Goal setting , choosing a diet to follow , building health habits . Please add any topics you would want us to discuss . Tune in for more ❤️

30/12/2025

We are getting into the new year, and everyone is busy with their New Year’s resolutions?
Is living a healthy lifestyle part of your resolutions?Here is a guide on how to make the best out of it

1. Reflect on your past habits
~ Were you consuming alcohol excessively? Was your diet high in sugary foods and fatty foods?
~ Were you exercising regularly?, Were you resting enough?
~ were you following fad diets( the lose weight fast diets)

2. Set SMART Goals
~ setting SMART goals for yourself will make it easy for you to achieve your goals
~ Your Dietitian,Doctor,pyschologist will help you respectively

3. Ditch the diet trends
~ There are so many trends out there and that makes it difficult for one to achieve their goals . Some of these trends are unsustainable
~ Choose to live a healthy lifestyle instead of a temporary diet , this way you’ll reach your goals and be ableto sustain a healthy lifestyle

4. Consult with accredited professionals
~ Dietitians, Nutritionists are trained professionals that will help you to transform your diet into a healthy lifestyle that suits you consult with then for your dietary needs .
~ Also consult with other medical professionals that deals with different conditions so you can make informed decisions

5. Create daily habits that will help you to achieve your goals
~ be it taking digestive walks after supper
~taking time to journal and reflect before bed
~planning meals ahead
~exercising 30 minutes a day , 3x a week
~ drinking water atleast 2 liters a day
~ including fruits and vegetables in your diet
~ Avoiding high sugary and fatty foods
Its the small habits like these that will help you create a healthy lifestyle for everyone

Invest in your health

09/11/2025

We had a great opportunity to present on Eating for good health yesterday Nacham Foundation - Comfort Ye My People
Eating for good health is our-motto with the main aim to educate people that they should eat healthy so they can prevent and or manage diseases.

Food is meant to be healing and not progressing diseases

08/10/2025

we provide individualised meal plans tailored for your needs ✨✨Do book your appointment let us help you reach your goals

06/08/2025

Fathers please support the breastfeeding mothers

06/08/2025