Thrive Labs

Thrive Labs Biohacking, Performance and Longevity Lab. We offer services including ozone therapy, cold exposure therapy, infrared light therapy and IV-drips.

Rent the InBody 270 – Professional Body Composition Analyzer Quick, accurate, and easy to use with the InBody App. Track...
09/09/2025

Rent the InBody 270 – Professional Body Composition Analyzer

Quick, accurate, and easy to use with the InBody App. Track body fat %, muscle mass, water balance, visceral fat, and more, all in under a minute.

Perfect for biokineticists, physios, wellness days, fitness programs, and health challenges.
Includes app access for tracking progress, diet, and training routine adjustments.

R450/day
Long term rental options available.

Contact me via WHATSAPP: 0608385305

Looking for a restoring weekend away? Join Kirsty and Hannah at their Nourish and Rise retreat, as we step into the gent...
07/09/2025

Looking for a restoring weekend away?
Join Kirsty and Hannah at their Nourish and Rise retreat, as we step into the gentle energy of Spring from the 3-5th October 🍃

A weekend designed to awaken your body, quiet your mind and lift your spirit.

Root yourself in grounding flows, breathe deeply into new beginnings and rise with renewed clarity and strength. This retreat offers space to rest, reflect and reawaken. Whether you’re seeking transformation, inspiration or simply time to reconnect, Nourish and Rise invites you to align with the rhythms of Spring and rediscover what makes you feel fully alive.

This retreat is lovingly hosted by Hannah and Kirsty, two friends and facilitators with a shared passion for creating heartfelt, healing experiences.

What to expect :
- Daily yoga classes that will be suitable for all levels
- Meditation and breathwork
- Sound journeys in the evenings ( crystal bowls, chimes, Monochord, Gongs and more)
- Yoga Nidra
- Delicious meals
- Hiking trails and nature walks
- Free time to do whatever your heart desires

Itinerary:
Day 1

14:00 - Arrive and settle in
15:30 - Welcome and introduction
16:00 - Gentle flow and sound journey with Hannah (90 mins)
18:00 - Dinner
19:30 - Yoga nidra with Kirsty (30 mins)

Day 2
7:30 - Vinyasa and meditation with Kirsty (75 mins)
9:00 - Breakfast
FREE TIME
13:00 - Lunch
FREE TIME
16:00 - Nurturing flow, restorative and breathwork with Kirsty (90 mins)
18:00 - Dinner
19:00 - Sound journey with Hannah (45mins)

Day 3
8:00 - Vinyasa with Hannah (75 mins)
9:30 - Breakfast
10:30 - Closing circle (+-30 mins)
Say our goodbyes and leave by noon.

Rates include accommodation, all your meals and snacks (please share any dietary requirements), daily yoga classes and experiences. Kahuna massages are also available on request at an extra cost.

Full rate if paid after 15 August
Sharing a room: R4700
Single occupancy: R5800 (very limited)
50% deposit secures your spot. All payments to be settled in full by 15 September.

To RSVP - 0747533840

Lots of love,

Kirsty and Han 🌷


7 days till UNRAVLDThe valley awaits. Quiet. Steady.The container stays small so the work can land.We practice:breathwor...
22/08/2025

7 days till UNRAVLD

The valley awaits. Quiet. Steady.
The container stays small so the work can land.

We practice:

breathwork, meditation, gentle yoga.
juice cleanse with optional parasite support.
light and sound, Roxiva and red light.
one deep bioharmonic session.
crystal bowls. short hikes. cold water.

Most of all we practice real rest.

The science behind blending all these practices together:

Raised vagal tone due to prolonged exhales.
The heart eases.
the gut gets the signal. Digestion is allowed
mood steadies.
light sets the body's clock. sleep deepens.
Sound gives the brain a steady pattern to ease. The nervous system follows suit.
Stored energetic charge circulates.
The space for more deep fulfilling breaths returns in the chest.

nature clears the field.

In three days
cortisol quiets. HRV improves.
GABA rises. melatonin meets you at night.
digestion remembers. spirit has room to speak.

Not performance. A state.
Relaxed and available.
A body that can hold the state of having.

A few spaces left.
If your body says yes, register below:

https://www.thrivelabs.co.za/theretreat
.

Some places begin the healing before a word is spoken.You arrive. First breath and The land steadies the nervous system....
20/08/2025

Some places begin the healing before a word is spoken.

You arrive. First breath and The land steadies the nervous system.

A secluded valley. sorrouded by Cliffs.
Terraces of green. Water threading the ground.
At dusk the rock turns copper and everything goes quiet.

God’s architecture does the rest.

We practice what works.
Breathwork, meditation, yoga.
Clean nourishment. Light and sound that settle the system.
One deep session to let old layers move.
Crystal bowls. Short walks. Cold water.

Rest.

You are held by skilled mentors.
You are invited to go deeper.
Honor what is true. Let the body lead.

If your body says yes, Register here:

https://www.thrivelabs.co.za/theretreat?utm_campaign=07287672-777a-49a4-a4e5-674be6b5a107&utm_source=so&utm_medium=lp

Mind. Body. Spirit.
.

The activitiy map for the weekend! So much to do! Enjoy a day out upgrading your health, connecting with like minded peo...
21/11/2024

The activitiy map for the weekend! So much to do!
Enjoy a day out upgrading your health, connecting with like minded people and having a ball by the pool keeping g a tive and so much more! See you there.









ELEVATE FESTLIFE, BALANCE & BEYOND Ready to unlock your potential and elevate your wellness? Join us for an immersive Bi...
05/11/2024

ELEVATE FEST
LIFE, BALANCE & BEYOND

Ready to unlock your potential and elevate your wellness? Join us for an immersive
Biohacking experience filled with transformative practices including breathwork, cold immersion, movement and red light therapy. Embrace the journey to optimise your mind, body, and spirit!

Sunday- 24 Nov 2024
Starts from 9am - 3pm
279 Spencer Ave, Chartwell

⁠2hour - Breathwork, Ice bath & Movement Workshop - Theory & Practical-
•⁠ ⁠⁠Tickets for workshop & all offerings available at WEB-TICKET R350 - Tickets available from the 3 Nov 2024
•⁠ ⁠⁠R120 @ gate walk-ins will have access to activities & offerings - excluding the workshop

Activities & additional services
Red light therapy Roxiva brain training light therapy Traditional sauna Inbody composition assessment Slack line Balancing board Swimming pool Airtrack Boerie rolls & coffee

Workshop Breathwork Cold plunge Mobility flow

17/10/2024

BEING is all that is necessary. Achievement is empty. We leave with none of it. We are here to be, not to do. We are human beings, not human doings. So, to be a micro expression of God in a single experience is enough. What more is there?

Remembering... To Re-Member...
A voice came to me earlier this year and kept repeating.... "Remember who you are". At first I thought it was something telling me I need to remember that I am some important celestial being here to complete something important, a special mission.

It has become extraordinarily apparent what it was trying to tell me...
I looked in the mirror one day and saw a human, a body that belonged to me. I was not this being, I was not the thoughts, I was not the choices, I was not the words. I was the awareness observing the experience. I was what cannot be turned off... the awareness of vision the eyes provided, the awareness of the feeling and sensations the skin and the emotional body, the nervous system provided, the awareness of the sounds the ears provided, the awareness of the breath the lungs breathed, the awareness of the smells the nose received. I am pure infinite awareness, being given the opportunity to observe an experience of life here on earth.
I realised that there were no choices that "I" made, it was only the ego, the voice inside my head, convincing me that it was the true self, that was making the choices. I started to understand that all the decisions had already been made I was only here to understand them.

i began to understand. If I was actively making each choice for each deliberate action, it would mean that I would then need to make a decision to decide... and then a decision to decide to decide, becoming an infinite loop of recurring decisions. I began to understand that i did not come to make the choices but to observe the choices already laid out, to understand why they were made.

"So then how to we make or break our experience, if we have no direct control?" I asked myself.
We break it when we believe we are our thoughts, our body, our ego, and attach to the experiences, people, material possessions and emotions.
We make our experiences by quietening the mind and acting on what arrives with our highest excitement to the best of our ability, without reaching, resisting or any expectation of the outcome. Calmly, peacefully without judgement.
I Remember. I am Infinte Awareness.

Hyperbaric oxygen chamber for Sale! R90 000. Call us if interested 076 859 8357
16/08/2024

Hyperbaric oxygen chamber for Sale!
R90 000. Call us if interested 076 859 8357

02/08/2024

We’re excited to share some big news with you all—Coffee Charged Conversations has partnered with Thrive Labs as our first wellness sponsor! 🌿

I personally love visiting Thrive Labs for my ice baths, and I truly believe that physical and mental health is something we can all prioritize more in our lives.

Thrive Labs offers a range of fantastic wellness services, including ice baths, oxygen therapy, infrared saunas, red light therapy, and much more.

We can't wait to bring you more insights and products from Thrive Labs to help support your wellness journey. Stay tuned for more exciting content!

02/08/2024

Unlock Your Dream Life! 🔑

Mark De Gouveia from Thrive Labs reveals how you can attract the life you desire by harnessing the power of visualization. 🌟

Watch or listen to the full episode on Apple Podcasts, Spotify, and YouTube now! 🎧

Check out my blog post https://wix.to/NVcgYWD  Unlocking Optimal Health with Zinzino Supplements
24/07/2024

Check out my blog post https://wix.to/NVcgYWD
Unlocking Optimal Health with Zinzino Supplements

In the pursuit of optimal health and wellness, finding the right nutritional support can make a significant difference. Zinzino, a leading provider of premium supplements, offers a range of products designed to enhance your well-being and help you achieve a balanced lifestyle. Let’s explore the be...

Address

Bryanston

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 19:00
Saturday 08:00 - 15:00
Sunday 09:00 - 15:00

Telephone

+27768598357

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