Tshela Healthcare

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Tshela Healthcare

Tshela Healthcare is a healthcare provider that improves health outcomes through preventative health

09/06/2025

FemiHealth by Tshela Healthcare Empowering women with accessible, virtual-first healthcare.

Visit our website https://femihealth.co.za/ to learn more and take control of your health today!

12/05/2025

Today, we honour the real-life superheroes who walk among us in scrubs , the nurses.
Whether it's holding a new mother’s hand during delivery, checking in during the midnight shift, or offering quiet strength when words fall short you are the heartbeat of healthcare.

At Tshela Healthcare, we see you. We thank you.
For your compassion, your expertise, your calm in the chaos.

Today, and every day, we celebrate YOU.

14/02/2025

Celebrating the bonds that make our team strong this Valentine’s Day! ❤️✨

04/02/2025

We honor the fighters, celebrate the survivors, and remember those we've lost. Your resilience inspires us to keep pushing for a cure and spreading hope.

20/01/2025

4 Busting Breastfeeding Myths!

MYTH 1: I won’t produce breast milk the first few days after birth.
MYTH 2: I am not producing enough milk for my newborn.
MYTH 3: I can’t get pregnant while breastfeeding.
MYTH 4: My breasts are too big or too small to breastfeed.

17/01/2025

Strong minds build strong lives, so invest in your mental health. Mental wellness is a foundation of a happy life, so take care of yourself. Remember, its okay not to be okay. Seek suport and prioritize your mental health.

13/01/2025

Celebrate your body by making healthy choices and empowering yourself with the gift of good health. Your journey to wellness is a marathon, not a sprint, and every positive choice you make brings you closer to a lifetime of happiness and wellbeing.

06/01/2025

Prenatal Nutrition 101

Expecting? It’s essential to fuel your body with the right nutrients. Eating a balanced diet filled with fruits, vegetables, lean proteins, and whole grains will help you and your baby thrive.

Tip: Include iron-rich foods like spinach and lean meat to keep your energy levels up and combat pregnancy fatigue.

03/01/2025

Prenatal care is vital for a healthy pregnancy, ensuring both mom and baby are well-cared for. Proper nutrition, including folic acid, iron, calcium, and protein, supports foetal growth and maternal health, while staying hydrated helps meet the body's increased demands. A balanced diet of fruits, veggies, whole grains, lean proteins, and healthy fats is key, along with regular exercise, stress management, and quality sleep. Managing common complications like gestational diabetes and anaemia through nutrition, along with prenatal vitamins, is crucial. Always consult your healthcare provider for guidance and use trusted resources for support.

25/12/2024

Cheers to a season of giving, joy, and togetherness. Merry Christmas, everyone! 🥳🎄

18/12/2024

A child born is a blessing, and it's our duty to ensure they enter the world in a safe and beautiful environment. We celebrate the opening of the plaques at Bertha Gxowa Hospital, marking a new era of safety and care for our children.

A huge thank you to Dr. Tshegofatso Gopane, CEO of Tshela Healthcare, for bringing this vision to life. Your dedication to ensuring that every corner of our space is a sanctuary for our little ones is truly inspiring.

And to the CEO of Bertha Gxowa Hospital, Lebohang Khumalo, thank you for your incredible partnership in making this dream a reality. Your support has been invaluable.

Lastly, a special shoutout to the wonderful hospital staff for being so accommodating and compassionate. Your efforts ensure that our children and families feel safe and cared for every single day.

Together, we are making a difference! 🌟👶❤️

14/11/2024

Diabetes is a chronic disease that affects 1 in 10 adults worldwide. It causes a person’s blood sugar level to become too high, because the body doesn’t make enough insulin or can’t use it as well as it should.

Symptoms of diabetes include:

🚰 Feeling very thirsty
🚽 Needing to urinate more often than usual
👁 Blurred vision
😴 Feeling tired
📉 Losing weight unintentionally

Type 1 diabetes is not preventable. It is an autoimmune condition where the body’s immune system attacks itself and stops the body from making insulin.

Type 2 diabetes can often be prevented with healthy lifestyle, such as:

✅ Keeping a healthy body weight
✅ Staying physically active
✅ Eating a healthy diet
✅ Quitting to***co

🤰 Gestational diabetes can develop during pregnancy and happens when the body can’t make enough insulin, causing high blood sugar. Gestational diabetes usually goes away after giving birth.

The best way to detect diabetes early is to get regular check-ups and blood tests with a healthcare provider. Early diagnosis and treatment is key to preventing diabetes complications.

Address

Sandton

Telephone

+27210034034

Website

http://www.tshela.co.za/

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