healthbox_centre

Home
South Africa
Bryanston
healthbox_centre

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from healthbox_centre, Medical and health, 20 Georgian Crescent, Hampton Office Park, Eastbury House, Bryanston.

HealthBox Medical is a medical centre orientated around assisting your rehabilitation journey from early to late to sports performance phase following the most up-to-date research in exercise science.

03/04/2026

Autism is not a disease to be cured, but a different way of thinking and processing the world.

With understanding, acceptance and the right support, autistic individuals can reach their full potential.

Different, not less💙

Breaking myths. Building empathy.

01/04/2026

April is Autism Awareness Month 💙

A reminder to listen, learn, and embrace neurodiversity in all its forms. Every individual experiences the world in a unique and beautiful way and that difference deserves understanding, respect, and celebration.

Let’s move beyond awareness to acceptance, inclusion, and meaningful support. 💫

30/03/2026

Celebrating another year of care, compassion, and community 🩺💙

Today marks a special milestone for us as we continue our commitment to providing quality healthcare and making a difference in every life we touch.

Thank you to our dedicated medical team, supportive partners, and the patients who trust us with their care — you are at the heart of everything we do.

Here’s to many more years of healing, hope, and excellence. 🌿✨

25/03/2026

Skipping your warm-up might feel like saving time… but it could be costing you weeks of recovery.

Cold muscles are more prone to strains, tears, and poor performance. A proper warm-up increases blood flow, improves mobility, and gets your body ready to move the way it should.

Start with dynamic movements like leg swings, light jogging, or activation drills before every session.

Your performance starts before the workout.

📲 Book a session with our team to train smarter and stay injury-free

24/03/2026

Today we stand united in hope, awareness and action. Tuberculosis is preventable, treatable, curable and together we can end it.

Let’s break the stigma, encourage early testing, support those affected and strengthen our communities through knowledge and compassion.

A healthier world starts with awareness.

23/03/2026

Myth: After a certain age, exercise is too risky or not worth starting.

It’s never too late to start moving your body. Exercise benefits people at every stage of life.

Starting later in life can still:
✔️ Improve strength and balance
✔️ Support heart health
✔️ Reduce joint stiffness and pain
✔️ Boost energy and mood
✔️ Help maintain independence

Even gentle movement like walking, stretching, swimming or strength exercises can make a powerful difference.

Your body is designed to move and it responds positively when you start, no matter your age.

The goal isn’t perfection. It’s progress. One step at a time.

Start where you are. Move how you can. Your future self will thank you.

20/03/2026

A healthy smile is more than just bright teeth, it’s part of your overall wellbeing.

Remember to:
✔️ Brush twice daily
✔️ Floss regularly
✔️ Visit your dental professional

Small daily habits make a big difference. Keep smiling!

18/03/2026

Preventing injuries starts with preparing your body to move well.

A few simple habits can make a big difference:
✔️ Always warm up before exercise
✔️ Focus on proper technique and posture
✔️ Strengthen supporting muscles
✔️ Increase intensity gradually
✔️ Allow time for rest and recovery

Many injuries happen when the body is overworked, fatigued or not properly prepared.

Train smart, listen to your body and prioritise consistency over intensity.

Strong foundations lead to safer movement.

17/03/2026

Book your session with us!

16/03/2026

Myth: To be thin is to be healthy

The idea we’ve been sold time and time again. But true health isn’t defined by size, and using body size as a stand-in for health doesn’t just miss the point—it can actually cause harm.

Weight can relate to health in some cases, but it doesn’t tell the whole story.

Research shows that factors like physical activity, eating habits, quality sleep, and effective stress management are stronger predictors of health outcomes than BMI or body weight alone.

Rapid weight loss can sometimes signal that something else is happening—such as malnutrition, an underlying medical condition, or emotional stress. Being thin is not a guarantee of good health, and chasing thinness at the expense of mental and physical well-being can actually do more harm than good, potentially disrupting metabolism and blood sugar regulation.

You’re allowed to prioritise your health without focusing on becoming smaller.

13/03/2026

Education Fridays

Understanding blood pressure is important for protecting your heart. ❤️

High blood pressure often has no symptoms, but it can increase the risk of heart disease and stroke. Regular checkups and healthy lifestyle choices can make a big difference.

Take control of your health—monitor your blood pressure regularly.

13/03/2026

Your health matters.
Our team is dedicated to delivering quality care you can trust.

Book your appointment today.
📞 010 020 1532
📩 info@healthbox.site

Address

20 Georgian Crescent, Hampton Office Park, Eastbury House
Bryanston
2191

Telephone

+27100201532

Website

http://www.healthbox.site/

Alerts

Be the first to know and let us send you an email when healthbox_centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to healthbox_centre:

Want your practice to be the top-listed Clinic in Bryanston?

healthbox_centre

03/04/2026

01/04/2026

30/03/2026

25/03/2026

24/03/2026

23/03/2026

20/03/2026

18/03/2026

17/03/2026

16/03/2026

13/03/2026

13/03/2026

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category