MD Physiotherapy

05/08/2023

Equine Physiotherapy in the works🐴🙌 Making a difference with joint and spinal mobilisations (over and above other soft tissue release techniques)👍 and never forget the rehab exercises 💪 Loving the diversity in my work😍

21/05/2023

This year I had many goals, one being to learn more about Pilates, the principles and how to teach it! So I have started the journey with doing the Matwork 1 course through and 🙂🙌 The teaching is very well modified to the rehabilitation environment which is exactly what I would need to help most of my patients! Doing this course with a physio background makes such a difference! And us physios just understand each other so well! Thank you 😊🤗 Looking forward to Matwork 2 & 3 over the next few months 👏

21/05/2023

I love this, and I can’t wait to start helping more horses with physio 🙌💚💙🤗

I often see people posting about their horse having muscle knots and being muscle sore, talking about having the chiropractor out, Pemf and red light, kt tape, vet’s been out and still the horse is not better, why?

My question is; why are you doing everything you can think of to help your horse feel better EXCEPT the one thing that actually addresses those sore, tight muscles directly?!

Other therapies are NOT stand-ins or substitutes for massage - they do different things for the horse.
Learn why massage is the best therapy for your horses muscles -
https://koperequine.com/why-hands-on-massage-is-the-best-way-to-for-sore-care-muscles/

Massage is one of, if not the, most effective muscle and myofascial therapies available and it can be customized to meet each horse’s physical needs. Leaving it out of your regular care and exercise routine leaves a huge hole and a missed opportunity.

Koper Equine, LLC
Equine Massage and Bodywork
Happy, healthy horses.

14/05/2023

MD Physiotherapy in Kyalami Estate is now open 💚💙

It took some renovating, which resulted taking much longer than expected but we are very happy with the outcome and even happier to say that we are open for business😃

I will be relying on an online booking system which is not yet running, so I will be taking bookings myself for now. I often miss calls if I’m treating patients etc. so please feel free to message me instead ☺️

I will need to send you a code to get into Kyalami Estate before your appointment 🏠 I will try send codes the day before but please remind me if I don’t. You will need your drivers or ID at security. Please be aware that the speed limit is 40km/hr.

I look forward to being able to help you once again with your physiotherapy needs🙌😀

-opening

30/03/2023

I was told to double the time that the builder says it will take to do a project 🤔 Clearly I didn’t consider all the factors, hiccups etc… So 2 weeks (= 1 month) actually turning into 2 months (so far…) 😳🫠😂 I guess I should have realized when it was the builder who told me this 😂

But we are making huge progress and I’m so happy that everything has been done so well and meticulously, especially to avoid future building problems 🙌🙏

In the meantime, I have been doing courses to improve my treatment skills and knowledge, I’ve been enjoying doing some interior design, but most of all I have been giving a lot of thought to the runnings of the practice, as well as to my life, my family and our new home 🏠🤗🥰❤️
……………………….
……………………………………. The practice will be opening soon!!!😃🙌 Watch this space👀💚💙

27/10/2022

Kelly has found home in the green, tranquil, calm 🧘‍♀️ surroundings of 340 on Main.

She is an occupational therapist who is devoted to creating a more cohesive, empowered, full life for her patients. Her techniques are based on a holistic approach 🙌 She strongly believes that physical, cognitive, social, and emotional well-being cannot exist in isolation.

She enjoys working with clients from a variety of different cultures, races, genders, ages, religions, and backgrounds

In her free time, Kelly loves walking stride by stride beside her beagle 🐶, in the countryside and urban jungle. She also enjoys swimming 🏊 and yoga and follows a vegan lifestyle.

Tap the link in our bio or call us on 08613406246 to book an appointment.

08/10/2022

03/10/2022

👋 Meet Jenna Bowes, our Dietitian.

Jenna has a passion for all things health🍏. She strives to break the diet culture by teaching her patients how food can be fun and flavorful and fit into the lifestyle they love most 🙌
She practices what she preaches by living an active life 🏃‍♀️ which has changed recently from the fast and ferocious triathlon world to pram runs 👶 and sneaking in her training during nap time.

Tap the link in our bio or call us on 08613406246 to book an appointment with one of our professionals.

08/09/2022

Welcome to Physiotherapy Week 2022!
Physiotherapists use skilled evaluation, skilled hands-on therapy such as mobilisation, manipulation, massage, and acupressure; individually designed exercise programmes, relaxation techniques, sophisticated equipment, hydrotherapy and biofeedback, specialised electrotherapy equipment, heat, ice, and traction to relieve pain and assist healing and recovery, suitable walking aids, splints and appliances, patient education.

24/08/2022

We love working with Coral West 😃💚💙

Say Hi to Coral West 👋🏼

Coral is a founding partner and Biokineticist at 340 on Main. With its beautiful setting and expert treatments available, 340 on Main provides both a holistic and rehabilitative experience for all 🧘🏼‍♀️

Coral loves 🤍
👉 Experiencing the magnificence of the African bushveld and watching the sun set with her family and friends 🌅

👉 Food! Both cooking and entertaining, with sushi 🍣 or a pizza 🍕 topping her takeaway treat list after a long day.

👉 Hockey and mountain biking 🚵🏼‍♀️ both of which have taken a backseat in preference to spending precious spare time with her toddler and husband.

Coming from a sporting family, Coral deeply understands the importance of maintaining excellent health and fitness levels, and is especially passionate about rehab 🙌

Tap the link in our bio or call us on: 0861 340 6246 to book an appointment with one of our professionals.

16/08/2022

👋Welcome to 340 on Main!

A beautiful health and wellness centre in the heart of Bryanston.

A place where all the staff and practitioners work together to give you and your body the best healing journey possible. 🫶

👉Some of the MANY services we provide:

✅ Biokinetics
✅ Pilates
✅ Hydrotherapy
✅ Chiropractic
✅ Dietician
✅ Physiotherapy

To name a few!

🌷Tap the link in our bio or give us call us on: 0861 340 6246 to book an appointment with one of our various professionals and experience what TRUE healing is all about!

04/08/2022

What would we do without Evy ❤️💙💚

Meet, Evy!

The glue that holds 340 on Main together.

Evy is behind the scenes making sure that every single patient that walks through the doors of 340 is getting exactly what they need, and that 340 runs smoothly.

If there's an issue of any kind?

Evy will sort it out, quickly!

Tap the link in our bio or call us on: 010 045 1740 to book an appointment with one of our professionals.

29/07/2022

21/07/2022

Marvelous is like our third receptionist at MD Physiotherapy💚💙 and I wouldn’t survive without his amazing cappuccino ☕️

Meet, Marvelous

The man behind the muffins!

Marvelous is in charge of making you a delicious coffee, smoothie, brekkie, and of course.. Muffins ☕️

He brings such a fantastic energy to 340 on Main, and always greets our 340 Family (you) with the biggest smile.

Tap the link in our bio or call us on: 08613406246 to book an appointment with one of our various professionals.

03/04/2022

Getting busier treating horses again 🐴💙💚 It’s so rewarding seeing how the horses respond to the treatments! And helping horse and rider to meet their goals 🤩