Nicole Luther Biokineticist

27/10/2022

*Get those points in before year end*

Book Now!

20/10/2022

With a warm and happy heart, I would like to welcome you to the new home of Nicole Luther Biokineticist.

I hope that this new chapter brings success, enjoyment and tons of positivity.

Looking forward to the journey ahead.

Lets work and strive to reach a better you

13/09/2022

Keep watching to find out whats on the Horizon 🤩

07/07/2021

Have a look at this exciting and useful booklet.

Please pay special attention to page 12 😁

Nicole Luther Biokineticist is still OPEN!

072 587 5585
Lutherbiokinetics@gmail.com

www.nicolelutherbio.com

(Lets get sharing)

https://online.pubhtml5.com/kqid/zwdw/

03/05/2021

Connect with us !!!

#

03/05/2021

01/04/2021

31/03/2021

On Satruday 27 March 2021 · Nicole Luther Biokineticist had a successful day creating awareness of biokinetics at the Constantia Kloof Community Market.

A huge thank you to all who supported!

It was a great day 🎉

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24/03/2021

Education is everything.

To a new journey ❤ Passing on my knowledge, passion, love of biokinetics

24/03/2021

To a new journey ❤

- Love what I do!

23/03/2021

Come and join Nicole Luther Biokineticist at the Constantia Kloof Community Market happening on Saturday 27 March 2021.

Creating awareness of Biokinetics as well as some interactive activities.

08/03/2021

Rehabilitation/Exercise is medicine.

Keep on going!!!

💪 .nicolelutherbio.com

22/02/2021

REMINDER !!!!

08/02/2021

"Sometimes we're tested, not too show our weaknesses, but to discover our strengths."

04/02/2021

Today is World Cancer Day!

Today is World Cancer Day.

The theme this year is:

Here is some info relating to the importance of exercise and seeing a Bio to:
1) prevent Cancer
2) exercise safely during Cancer treatment
3) recovery phase from Cancer
Exercise is believed to affect the internal environment of the cell to suppress the growth of a tumour. There is evidence that physical activity reduces the cell’s capacity for multiplying. It activates the genetic programming accountable for suppressing tumours, and increases markers of programmed cell death (essential for normal cell growth). All three functions above are the exact processes needed to fight against the development of cancer. Physical activity also improves blood flow in the poorly constructed blood vessels in the tumour, helping chemotherapies and the immune system to fight the tumour. The latter explains the meaningfulness of exercise during cancer treatment. Another benefit is that exercise can also help improve your emotional wellbeing which in return will help you stick to your cancer treatment regime .
Find a Bio on

04/02/2021

Considerations for Sports and Physical Activities

-19

See link for further reading.

ACSM has published a call to action statement addressing COVID-19 and safely returning to sports and exercise. Authored by ACSM subject matter experts, the statement highlights the current science around COVID-19 and provides 12 action steps to consider. “COVID-19: Considerations for Sports and Physical Activity” is ACSM’s first call to action statement and published in the August 2020 issue of ACSM’s Current Sports Medicine Reports.

This infographic highlights the action steps for health care providers, healthy individuals and those recovering from COVID-19.

Download the graphic and/or read the paper: https://www.acsm.org/read-research/resource-library/resource_detail?id=35b067ef-5a35-4925-8515-97c76941604a&utm_source=social&utm_medium=facebook&utm_campaign=infographic&utm_term=covid%20cta%20paper

01/02/2021

Hello February

01/02/2021

Key is to stay consistent and to work every single day, may it be physically or mentally.