Body Stress Release Douglasdale

23/09/2025

Did you know your body can store stress or tension in layers?
A past trauma or stressful experience can become “locked” in the body, and over the years, more layers of stress may build on top of it.
Through gentle work on these areas, these layers can gradually release, bringing a growing sense of ease and relief. Often, when we reach the very first layer of tension, there’s a powerful shift - an almost distinctive sense of release - allowing the body to restore its natural harmony.

07/07/2025

When last did you wake up with no aches or pains in your neck, shoulders, hips, back or legs?
It's hard to explain that first morning you wake up after a Body Stress Release session.
Your body just feels like it has always been meant to feel!
Make sure to find a practitioner near you today: https://bodystressrelease.com/.../find-a-body-stress.../…

23/06/2025

We have all been here at different times in our lives. Where we have poured out too much of our souls or expected too much of our bodies or even just been through a season of pain of any sort.
One thing that we as practitioners know without a doubt is this: BSR is ALWAYS good for you. And if any of the above is how you are feeling right now, you cannot actually afford to wait a day to give your body what it needs …
https://bodystressrelease.com/.../find-a-body-stress.../…

14/04/2025

Body Stress Release (BSR) is a gentle yet effective health technique which is concerned with accurate assessment and releasing of stored muscle tension (body stress) in the body to improve overall health and wellbeing. BSR has a direct impact on the nervous system, which is why it has such far reaching effects. It’s not only helpful for over-stressed executives, it may be useful in various pain scenarios where body stress is present, from babies with reflux and children with growing pains, all the way through to those with severe back problems and joint pain.
By releasing body stress and stimulating the nervous system to self-correct, BSR provides gentle intervention which boosts the body’s healing ability and restores the natural balance. BSR is complementary instead of alternative, we work together with other modalities, not against it. https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/?utm_source=facebook&utm_medium=referral-organic&utm_campaign=find+a+practitioner&fbclid=IwY2xjawI0ItJleHRuA2FlbQIxMAABHUv0vRcqADT6oNhErFfPT6Xb6Jy8l4PLZYlUFv725eh8bwqykuaKYGhIgA_aem_TH4RkIPkIF1kxNbyTvB

14/04/2025

Tired of feeling tired all the time? Suffering from constant headaches? Or just had enough of niggly irritating pains that never get resolved and gnaw away at your emotional health? BSR could be the solution you have been looking for! With practitioners not only nationwide but worldwide, what are you waiting for? Find one near you here: https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/?utm_source=facebook&utm_medium=referral-organic&utm_campaign=find+a+practitioner&fbclid=IwY2xjawI0ItJleHRuA2FlbQIxMAABHUv0vRcqADT6oNhErFfPT6Xb6Jy8l4PLZYlUFv725eh8bwqykuaKYGhIgA_aem_TH4RkIPkIF1kxNbyTvBiHQ

01/03/2025

I hope you don’t have to dig too hard for your courage today, and if you do find yourself having to dig that little bit deeper for it, please consider BSR. I just know we can help!
https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/?utm_source=facebook&utm_medium=referral-organic&utm_campaign=find+a+practitioner&fbclid=IwY2xjawIepClleHRuA2FlbQIxMAABHRPqxzJDe70OdEkwjOZGEx0cMgPQY-W6RxI0hmIA64O97oKP0DO4mn2nyA_aem_gOLZK1OAPZuDF6F5938CFw

01/03/2025

BSR has a clear-cut scope of practice, and practitioners are bound by the BSR constitution to adhere to this. It is limited to the location and releasing of ‘body stress’, which is stored tension. It does not involve medication, machines or manipulation, therefore it does not invade any field of medical practice. Health-care professionals know that when they refer a patient to BSR, that person will not be subjected to anything outside of the scope of practice.

01/03/2025

Our story: An eighty-nine-year-old woman had been undergoing BSR for several months, when she told her practitioner that she would like to share a secret. Every day of her life, as far back as she could remember, she had woken with a nosebleed. She had accepted it as a normal part of life. But after her fourth session it abruptly stopped happening. She had waited until now to talk about it, to ensure that it was not just a temporary piece of magic.

01/03/2025

17/01/2025

Body Stress Release (BSR) can provide numerous benefits for infants by promoting their overall well-being and aiding in their natural development. This gentle technique focuses on alleviating stress and tension stored in the body, which can occur even from birth due to various factors such as the birth process, environmental stressors, or developmental changes. By helping to release physical tension and restoring balance in the nervous system, BSR can enhance an infant's relaxation, improve sleep patterns, and support healthy digestion. Furthermore, it can promote emotional equilibrium, which is vital for an infant's growth and attachment development. Overall, Body Stress Release can be a beneficial approach for nurturing infants, fostering a sense of comfort and security, and allowing them to thrive in their early stages of life.

17/01/2025

Our :
As a baby, *Jake’s mother noticed that he was not using the right side of his body, so she took him to a pediatrician. An extensive examination included a brain scan and the parents were faced with a chilling revelation - the left side of his brain (which controls the right side of the body) was extremely underdeveloped. The diagnosis was hemiplegia - paralysis of one side of the body, and they were told he would never walk or talk.
When Jake was about ten months old his mother took him to a BSR practitioner for constipation. Over several months, she brought him back whenever the constipation recurred. One day she noticed that he was trying to grab his paralysed leg with his left arm. Then he started moving that leg, crawling, and even standing for a few seconds. His parents’ excitement mounted when Jake took a few steps. The progress continued steadily over the next four years with regular BSR, and he began talking, and then walking on his own. Greater movement also developed in the fingers.
The day arrived when the little boy came running into the practice and gave the practitioner a hug radiating love - a very emotional moment. Jake now attends a mainstream school, and his only limitation appears to be some lack of fine movement in his right hand.

12/01/2025

It's so important to Relax, Why? is an article where I share about my realization of the importance of relaxing and its benefits.