Andries Lodder Biokineticist

Andries Lodder Biokineticist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Andries Lodder Biokineticist, Medical and health, 14 Trent Crescent, Bryanston.

Step into spring with strength, energy, and a healthier you 🌼
01/09/2025

Step into spring with strength, energy, and a healthier you 🌼

Why Runners Should Do Strength Training 🏃‍♂️💪Strength training isn’t just for the gym—it helps runners improve performan...
28/08/2025

Why Runners Should Do Strength Training 🏃‍♂️💪

Strength training isn’t just for the gym—it helps runners improve performance, build resilience, and reduce the risk of injury.
Incorporate it into your routine to run stronger, faster, and safer.

✨ Neck Mobility in 3 Moves ✨Long hours at a desk = stiff, sore neck. These 3 simple mobility drills will help you:✅ Rele...
18/08/2025

✨ Neck Mobility in 3 Moves ✨

Long hours at a desk = stiff, sore neck. These 3 simple mobility drills will help you:
✅ Release tension
✅ Improve posture
✅ Keep your neck moving freely

Do them daily (it only takes 2 minutes!) and feel the difference 🙌

👉 Save this post for your next desk break & share it with someone who needs it!

Biokinetics supports women through all seasons of life. 💪💖Whether you're training, healing, or simply wanting to move be...
12/08/2025

Biokinetics supports women through all seasons of life. 💪💖

Whether you're training, healing, or simply wanting to move better — we're here for you.

🌿 Vitality Wellness Day is here! 🌿Join us on Thursday, 14 August 2025 at The Campus, Bryanston and earn up to 31,000 Vit...
23/07/2025

🌿 Vitality Wellness Day is here! 🌿
Join us on Thursday, 14 August 2025 at The Campus, Bryanston and earn up to 31,000 Vitality points in ONE day!

💪 Assessments offered:
✅ Fitness
✅ Health
✅ Nutrition

📍 Location: The Gym Building, 14 Trent Crescent, The Campus
📲 Book via WhatsApp:
Andries (Biokineticist): 083 468 6544
Jenny (Dietician): 082 805 7779

Take charge of your health, boost your points, and feel great doing it!

💥 Vitality Wellness Day is coming up! 💥Join us on 9 August 2025 at Killarney Country Club and earn up to 30,000 Vitality...
17/07/2025

💥 Vitality Wellness Day is coming up! 💥
Join us on 9 August 2025 at Killarney Country Club and earn up to 30,000 Vitality points in a single day!

✅ Fitness & Health Assessments available
📍 Gym on 5th, Killarney Country Club, Houghton Estate

📲 Book via WhatsApp:
Andries: 083 468 6544 | Jana: 084 609 1651

Prioritise your health and earn up to 31 000 Vitality points in one day.⭐️Join us on the 25th of July at The Campus, Bry...
11/07/2025

Prioritise your health and earn up to 31 000 Vitality points in one day.⭐️

Join us on the 25th of July at The Campus, Bryanston, for a comprehensive wellness assessment.

Secure your spot via WhatsApp today.😊

#

✨ Top Evidence-Based Tips for Quality Sleep ✨A good night’s rest is crucial for overall health, performance, and recover...
03/07/2025

✨ Top Evidence-Based Tips for Quality Sleep ✨

A good night’s rest is crucial for overall health, performance, and recovery. 😴

Here are 8 simple, science-backed tips to help you sleep better:

1. Stick to a consistent sleep schedule
Go to bed and wake up at the same time—even on weekends. This trains your internal clock (circadian rhythm).
2. Get sunlight early in the day
Morning light helps regulate melatonin and cortisol, improving both sleep onset and depth later.
3. Limit screens 1–2 hours before bed
Blue light from phones and laptops can suppress melatonin. Use night mode or blue light blockers if needed.
4. Keep your bedroom cool, dark, and quiet
Ideal sleep temp = 16–20°C. Use blackout curtains, white noise, and a fan if needed.
5. Avoid caffeine after midday
Caffeine can linger in your system for 6–8 hours, disrupting deep sleep and REM.
6. Wind down with a routine
Try: reading, stretching, journaling, or light breathwork. This signals your body it’s time to sleep.
7. Limit alcohol and heavy meals at night
They disrupt REM sleep and raise your core body temperature.
8. Train earlier in the day
Evening workouts are fine for many—but for some, high-intensity training late at night can delay sleep.Your body needs sleep to perform at its best – let’s treat it right! 🌙

True health goes beyond just strength; it encompasses mobility, flexibility, and overall functional movement.🧎‍♀️‍➡️Biok...
24/02/2025

True health goes beyond just strength; it encompasses mobility, flexibility, and overall functional movement.🧎‍♀️‍➡️

Biokinetics focuses on restoring, improving, and optimizing your body’s natural movement patterns, ensuring a balanced approach to wellness. 🏃‍➡️

Whether you're recovering from an injury, looking to enhance your performance, or simply aiming to improve your daily mobility, biokinetics provides the tools and guidance to help you achieve your goals. 🙂

Let expert biokinetic care lead you towards better health and vitality.

Happy Monday!
Start your week by prioritizing your body’s movement and well-being! 💙

Dowager's Hump, also known as kyphosis is a condition characterized by an excessive forward curvature of the upper back ...
17/02/2025

Dowager's Hump, also known as kyphosis is a condition characterized by an excessive forward curvature of the upper back and neck, leading to a rounded or hunched posture. It is commonly associated with aging and people that work office jobs spending extended time sitting with bad posture.

If you suspect you have Dowager's Hump or are experiencing symptoms, consult a healthcare professional for a proper diagnosis and treatment plan.
Early intervention can help prevent progression and improve quality of life.
⭐️

Address

14 Trent Crescent
Bryanston
2191

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 15:00

Telephone

+27834686544

Website

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