Andries Lodder Biokineticist

Andries Lodder Biokineticist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Andries Lodder Biokineticist, Medical and health, 14 Trent Crescent, Bryanston.

💚 World Mental Health Day 💚Exercise is one of the most powerful and accessible tools for enhancing mental health. It's b...
10/10/2025

💚 World Mental Health Day 💚

Exercise is one of the most powerful and accessible tools for enhancing mental health. It's benefits go far beyond physical fitness.

🧠 How Exercise Supports Mental Health:
• Boosts mood and energy
• Reduces stress and anxiety
• Improves sleep quality
• Builds confidence and resilience
• Promotes overall well-being

Let’s move for our minds as much as for our bodies. 🌿

Happy Birthday, Jana! 🥳🎉We’re so lucky to have you as part of the team — your positivity, hard work, and dedication make...
06/10/2025

Happy Birthday, Jana! 🥳🎉
We’re so lucky to have you as part of the team — your positivity, hard work, and dedication make such a difference every day.

Wishing you a fantastic year ahead filled with joy, success, and all the things that make you happiest! 💐

🩺 Exercise is MedicineAt Andries Lodder Biokineticist, we believe movement is one of the most powerful forms of treatmen...
02/10/2025

🩺 Exercise is Medicine

At Andries Lodder Biokineticist, we believe movement is one of the most powerful forms of treatment.

💪 Exercise helps to:

Prevent and manage chronic conditions

Aid recovery and rehabilitation after injury

Improve strength, flexibility, and mobility

Support mental health and overall wellbeing

By prescribing the right exercises, we help you move better, recover faster, and live stronger.

✨ Invest in your health today — because exercise truly is medicine.

Happy Heritage Day! 🇿🇦💙
24/09/2025

Happy Heritage Day! 🇿🇦💙

💙 September is Heart Awareness Month! 💙Your heart is a muscle – and like any muscle, it gets stronger with the right kin...
17/09/2025

💙 September is Heart Awareness Month! 💙

Your heart is a muscle – and like any muscle, it gets stronger with the right kind of training. 💪

As Biokineticists, we see daily how regular exercise protects and strengthens your heart. 🫀

Start moving today – your heart will thank you! ❤️
📩 Contact us for more details

Step into spring with strength, energy, and a healthier you 🌼
01/09/2025

Step into spring with strength, energy, and a healthier you 🌼

Why Runners Should Do Strength Training 🏃‍♂️💪Strength training isn’t just for the gym—it helps runners improve performan...
28/08/2025

Why Runners Should Do Strength Training 🏃‍♂️💪

Strength training isn’t just for the gym—it helps runners improve performance, build resilience, and reduce the risk of injury.
Incorporate it into your routine to run stronger, faster, and safer.

✨ Neck Mobility in 3 Moves ✨Long hours at a desk = stiff, sore neck. These 3 simple mobility drills will help you:✅ Rele...
18/08/2025

✨ Neck Mobility in 3 Moves ✨

Long hours at a desk = stiff, sore neck. These 3 simple mobility drills will help you:
✅ Release tension
✅ Improve posture
✅ Keep your neck moving freely

Do them daily (it only takes 2 minutes!) and feel the difference 🙌

👉 Save this post for your next desk break & share it with someone who needs it!

🌿 Vitality Wellness Day is here! 🌿Join us on Thursday, 14 August 2025 at The Campus, Bryanston and earn up to 31,000 Vit...
23/07/2025

🌿 Vitality Wellness Day is here! 🌿
Join us on Thursday, 14 August 2025 at The Campus, Bryanston and earn up to 31,000 Vitality points in ONE day!

💪 Assessments offered:
✅ Fitness
✅ Health
✅ Nutrition

📍 Location: The Gym Building, 14 Trent Crescent, The Campus
📲 Book via WhatsApp:
Andries (Biokineticist): 083 468 6544
Jenny (Dietician): 082 805 7779

Take charge of your health, boost your points, and feel great doing it!

True health goes beyond just strength; it encompasses mobility, flexibility, and overall functional movement.🧎‍♀️‍➡️Biok...
24/02/2025

True health goes beyond just strength; it encompasses mobility, flexibility, and overall functional movement.🧎‍♀️‍➡️

Biokinetics focuses on restoring, improving, and optimizing your body’s natural movement patterns, ensuring a balanced approach to wellness. 🏃‍➡️

Whether you're recovering from an injury, looking to enhance your performance, or simply aiming to improve your daily mobility, biokinetics provides the tools and guidance to help you achieve your goals. 🙂

Let expert biokinetic care lead you towards better health and vitality.

Happy Monday!
Start your week by prioritizing your body’s movement and well-being! 💙

Dowager's Hump, also known as kyphosis is a condition characterized by an excessive forward curvature of the upper back ...
17/02/2025

Dowager's Hump, also known as kyphosis is a condition characterized by an excessive forward curvature of the upper back and neck, leading to a rounded or hunched posture. It is commonly associated with aging and people that work office jobs spending extended time sitting with bad posture.

If you suspect you have Dowager's Hump or are experiencing symptoms, consult a healthcare professional for a proper diagnosis and treatment plan.
Early intervention can help prevent progression and improve quality of life.
⭐️

Address

14 Trent Crescent
Bryanston
2191

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 15:00

Telephone

+27834686544

Website

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