What are the opening hours?

Monday 08:30 - 11:30 Tuesday 08:30 - 11:30 Wednesday 08:30 - 11:30 Thursday 08:30 - 11:30 Friday 08:30 - 11:30 Saturday 09:00 - 10:00

Bliss Wellness

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Bliss Wellness

At Bliss Wellness, I combine the different styles of yoga, including the postures, breathing exercise

12/05/2025

Hey beautiful souls 🌕✨️💛 the Full Moon in Scorpio lights up the sky this evening, bring a massive spiritual boost and a shift in consciousness. If the energy feels intense, sense the truth. What lies hidden, which is coming up for clearing? We are called to break cycles and allow harmonious and self-nurturing patterns to emerge. Stretch, breathe and flow; there is beauty around us waiting to be acknowledged. Let's bless the past and be open to miracles, aligned with peace and ready for a beautiful new chapter. Much love 🌕✨️💛

28/03/2025

Dear Friends, you may already be feeling the effects of the New Moon Solar Eclipse in Aries ✨🌙🩷

🩷🌙 This rare and potent event marks a powerful turning point, especially in the realm of personal growth and spiritual awakening. Embrace a renewed sense of purpose, deeper self-awareness and feeling free from limitations.

🩷🌙Solar eclipses bring resets, new beginnings and unexpected opportunities, let us harness this energy and bring in our spiritual practices to support our wellness and well-being. Take time to meditate, breathe and reflect on your inner world. Spend some time on your mat this weekend, heart-openers bring ease and connection with ourselves and our hearts desires.

🩷🌙 Release anything that is weighing you down. You are meant to rise and to live fully. Now is the time to trust yourself. Much love

27/02/2025

✨ New Moon Alert! 🌙✨️

🌠 Guess what? The cosmos has something magical in store for us tonight! 🌙✨ Tonight, we're getting a fresh start courtesy of the New Moon in dreamy, intuitive, compassionate Pisces, and it's more than just a reset. This New Moon holds an opportunity for higher wisdom, deep soul healing and surrender🌙🌌 Allow yourself to drift beyond illusion, beyond fear and into harmony, as you are guided to something greater. Trust your instincts and embrace intentional living. It's time to slow down, reflect and tune into your centre.

🪷🌙✨️Touch your thumbs and pinky fingers together. Open your fingers like a lotus flower opening toward the sunlight. Close your eyes and take several long deep breaths. Then meditate on what represents your roots, that ground and support you. Find your centre.

🪷🌙✨️ Without mud, there would be no lotus flower. Making use of the sludge, the lotus grows and blooms into a beautiful and fragrant flower. The blossoms close their petals at night and reopen in the morning sun. There is constant resurgence and renewal, a reinvention of expression. Even in a muddy and difficult environment, lotus blossoms move forward and express their unique beauty. This muddy existence is a gift for the lotus, as their roots draw in sustenance from the murky waters below to sustain the flower.

🪷🌙✨️ Bring yourself into alignment, grounded and so connected to your body, and aligned with the Divine and your higher self. Surrender to the flow. Trust yourself and trust the process, sensing the magic in the air. Much love 🪷🌙✨️

13/02/2025

Hello beautiful souls, happy full moon ☺🌕✨ The full moon is happening in the sign of Leo, bask in the light of this celestial phenomenon, as we are invited to explore new ways of living, being, doing and relating. Boldly rise up and rediscover passions, aligning with joy and welcoming in the new with confidence and creativity. Focus on your vision, at this time. Hold the vision and trust the process. Allow a shift and an upgrade, be the best version of yourself and step into your full potential, it's your time to shine ☺🌕✨🤩 *fullmoonvibes

11/10/2024

Hello lovely souls 🪷✨️ There is optimism and creativity in the air. Connect deeply with inner wisdom, and fine tune your spiritual practices, during this period of subtle and profound change. What you put out into the universe, often finds its way back to you. So, focus on nurturing good karma, spreading love, and embracing the beauty of new beginnings. Focus on what you wish to expand, with joyful energy 🌷🌟

26/09/2024

Superhero pose projects power. Channel Wonder Woman (or Superman😉)! Spend two minutes here breathing deeply with your chin up, chest out, heart open. It helps us increase testosterone and strength, and decrease cortisol so we feel calm and strong. 🧘‍♀️🧘‍♂️🤸‍♂️🤸‍♀️

22/09/2024

Hey there, lovely souls! 🌞🌱 Today, we celebrate the Spring Equinox, a time of pure joy, rebirth, and unparalleled growth. 🌷✨

As we bid farewell to winter's icy embrace, our beloved Mother Earth awakens from her slumber, and it's nothing short of magical! 🌍💫

The Spring Equinox is like a grand awakening, a celestial alarm clock announcing the end of dark, wintry months. 🌅☀️

This moment invites you to awaken with fresh ideas and dreams. 🌟🌱 The vibrant, warm energy of spring possesses the remarkable power to make you feel alive, inspired, and wholly ready to tackle new beginnings. 🦋💭

So, seize this opportunity to be reborn! 🌱💖 Let the spring energy fuel your personal growth as the days grow longer, and the sun's embrace becomes warmer. 🌞📈

In essence, spring is a season of pure joy and renewal. Nature awakens, and so does your spirit. Parts of your being come to life in ways you've never experienced before. 🌸💖

Spring is symbolic of a fresh start, a new dawn in the grand cycle of the year. 🌅🔄

Now, let's turn our gaze to this season's possibilities. 🌼🌟 What dreams that simmered in the depths of winter do you wish to nurture and let flourish in this potent spring energy? 🌱🌷

The commencement of spring is akin to a garden of ideas, teeming with new life. 🌱🐝

Remember, with clarity comes the power to transform your life! 🌟✨ So, let's wholeheartedly embrace this season of illumination, my friends. 🌞🔍 What will you focus on as you bask in the radiant energy of spring? 🌱🌿 #

17/09/2024

Hello beautiful souls and happy full moon 🌕💖✨️ connect with high vibes and healing this evening, open new doors of opportunity with joyful optimism and gratitude for a new cycle and possibility. Believe, heal, trust and flow, surrender to the flow. And if you have a moment (or a few 😲😊😄) of uncertaity, ask, "How can I accept God's grace and guidance, in this moment?" Much love 🌕💖✨️

08/08/2024

Hello beautiful souls 💖 🦁✨️ this is your invitation to explore you creativity, inspiration, higher wisdom and true positive power. There is fresh new energy available and a fresh perspective, step into it and lighten a heavy heart, find joy in the simple things, connect with your sense of joy and playfulness. Align with the Divine and with the Earth. Let's dream big and create something beautiful. And remember to spend some time on your mat today, make the time for your wellness and well-being. Much love 💖🦁✨️

02/08/2024

Help is at hand, a soothing session will help you release feelings, thoughts, emotions, beliefs, trauma and much more. Step into joy and lightness ✨️💖

27/07/2024

Ah yoga....my saving grace which brings more joy, peace and calm, love, grounding, openness, communion, mystical experiences ✨️🎈💝 #

24/07/2024

Sit quietly in a place where you can be quiet and undisturbed. Relax and close your eyes. Breathe in love and light, breathe out stress, tension, fear, anger, anxiety. Do this for some time. Breathe in love and light, into the heart centre.

What do you need to let go of, to feel completely free?

Breathe love and light into the heart and send pink light out of the heart; to loved ones, to people (family, friends, colleagues) with whom you are experiencing discord. Feel the higher love sweeping over you, washing away all lower feelings.

Embrace the beauty, courage and strength within you, allow these to blossom. 💕💗💖

Address

Bryanston

Opening Hours

Monday	08:30 - 11:30
Tuesday	08:30 - 11:30
Wednesday	08:30 - 11:30
Thursday	08:30 - 11:30
Friday	08:30 - 11:30
Saturday	09:00 - 10:00

Telephone

+27732422671

Website

http://www.balanceyou.co.za/

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