The Diet Fourways

25/07/2023

Please follow our New Page The Diet Everyone Talks About Meyerton/National for assistance. Contact Cindy on 060 976 8002

22/04/2020

Reduced sugar cappuccino, enjoy!!

21/04/2020

Interested? Call me on 072 264 3583 to arrange for your free consultation after Lockdown!

09/04/2020

Contact me on 072 264 3583 to make your appointment for after Lockdown!!

30/03/2020

This is a great Diet for everyone, but please handle with care!!

17/03/2020

Read more about why your kidneys are so important, always look after yourself.

World Kidney Day

The 12th March is known as World Kidney Day. The aim of this day is to raise the awareness of the increasing rate of kidney disease as well as to promote kidney health for everyone. Kidneys are two bean-shaped organs located on each side of the spine, just below the rib cage.

These organs are very important as they filter blood, removing waste and extra fluid from your body to produce urine. They are also responsible for removing acid that is produced by the cells in your body in order to maintain a healthy balance of salts, water and minerals in your blood. This balance is needed in order for your body’s tissues, nerves and muscles to work properly.

Read more here: https://getitmagazine.co.za/joburg-west/blog/2020/03/07/superfoods-that-can-help-you-maintain-the-health-of-your-kidneys/

29/02/2020

Rewards for Top Clinics 2019!!
Congratulations to all!! Well done!!
A big thank you to all my clients, if it weren't for you I would never be on top!!!

18/02/2020

Our 10 week Secret to lose weight and feel a new YOU!!
Phone 011 462 0886 to find out more.

18/02/2020

10 Power Foods that Boost Immunity!!

Tuesday Tip

Do you suffer from high blood pressure? Add these superfoods to your diet to help lower your blood pressure.

18/02/2020

So true!!

18/02/2020

Quick and easy salad, try it, it is delicious!!

Want a quick and easy, tasty meal? Try out this delicious yet healthy recipe for 'Chicken-Walnut Salad with Blue Cheese Dressing'

Portions: 4
Prep Time: 30 minutes
CHD: 4.5 g per portion
kJ: 980 kJ

Ingredients

700 g: Chicken breasts, skinned and deboned
To taste: Salt, freshly ground black pepper, chicken spice
1 medium: Cucumber, halved and finely sliced
1: Tomato, chopped
1: Onion, finely chopped
To taste: Lettuce leaves, about 4 cups
30 ml: Finely chopped walnuts

Blue Cheese Dressing:

75 ml: Crumbed blue cheese
30 ml: Mayonnasie (Kraft ordinary)
75 ml: Cream
10 ml: Vinegar (white)
15 ml: Melted butter/canola oil

Method
1. Heat the grill element and put oven rack 20 cm from the element.
2. Season chicken breasts, put into a frying pan and grill for 5 minutes on each side u til the juices run clear when pricked with a fork.
3. Cut into cubes and leave to cool down.
4. Combine all the ingredients and serve with blue cheese dressing.

Blue Cheese Dressing:
1. Blend all ingredients in a blender for 30 seconds until pureed.

18/02/2020

This is amazing, you can do it too by just following our program. Phone 011 462 0886 for your free consultation to find out more how we can help you change your Lifestyle!!

Levon Mostert lost an impressive 32.8 kg and 34.9% of her weight with The Diet Everyone Talks About lifestyle programme.

"When I joined The Diet Everyone Talks About lifestyle programme, I weighed 93.8 kg. My self confidence really suffered and my health was deteriorating, I could barely climb the stairs. The staff at the Medica diet clinic (Namibia) were very encouraging and helpful throughout my weight loss journey. Today, I am confident about my weight and feel really good and healthy," says Levona.

29/01/2020

Sugar free ice tea!! Enjoy any time when you thirsty!!

06/01/2020

Read about Peet Snyman's weight loss, former Blue Bull rugby player.
.co.za

Danksy gewigsverlies, kan Peet nou saam met sy vrou fietsry – een van sy grootste drome.

06/01/2020

Tired of ordinary salad, try this Broccoli and Bacon salad.
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23/11/2019

Amazing, don't miss this!

23/11/2019

Read more about Diabetes!

FIGHT DIABETES WITH A HEALTHY DIET & LIFESTYLE

November is national Diabetes Month, a time when attention is focused on diabetes, how it impacts people’s lives and how to lower the risk of getting it. Diabetes a disease that occurs when your glucose (also known as blood sugar), is too high. Blood glucose is the main source of energy for your body and comes from the food you consume.

The pancreas produces insulin which helps glucose get into your cells so that it can be used for energy. With diabetes, your body does not produce enough insulin or respond properly to insulin, also known as insulin resistance. Insulin resistance is the leading factor that leads to type 2 diabetes. It is also closely associated with obesity, however it is possible to be insulin resistant without being overweight.

Read more here: https://getitmagazine.co.za/joburg-west/blog/2019/11/07/fight-diabetes-with-a-healthy-diet-lifestyle/