Dr Debbie Smith

Dr Debbie Smith 💙 Helping you restore balance with natural & functional medicine
Homeopathy · Acupuncture · Herbal Medicine · Chinese Medicine · Functional Medicine

World-Renowned Alternative Healing Professional
20 Years Experience
Individualised Treatments for Illnesses and Aliments
Treating the cause, not the symptom
Specialising in safe, healthy and holistic forms of healing methods

Many people wake up tired even after a full night’s sleep.This talk explores why rest doesn’t always equal recovery —and...
03/02/2026

Many people wake up tired even after a full night’s sleep.
This talk explores why rest doesn’t always equal recovery —
and what your body may be asking for instead.
Join us for the free talk Dr Debbie will be presenting.
📅 Date: Wednesday 4 February

⏰ Time: 6:30pm (live + replay available)

🔗 Singup link : https://shorturl.at/v7bER



What we mean by “root cause” (in plain language)“Root cause” doesn’t mean one magic answer.It means understanding patter...
02/02/2026

What we mean by “root cause” (in plain language)

“Root cause” doesn’t mean one magic answer.

It means understanding patterns.

How stress, digestion, hormones, sleep, nutrition, and emotional load interact in your body.

Two people can have the same symptom — and very different underlying reasons.

That’s why personalised care matters.

We’re not chasing perfection.
We’re looking for clarity.

When you understand the pattern, the next steps become much gentler — and far more effective.


31/01/2026

If you wake up tired even with enough sleep this free talk might be for you.
📅 Wednesday 4 February
⏰ 18:30
🔗 Signup here - https://form.jotform.com/260034719085052
Fatigue isn’t laziness.
It’s information.

One place to pause when anxiety spikesWhen anxiety rises, the body looks for grounding.A simple option:Place one hand ge...
30/01/2026

One place to pause when anxiety spikes

When anxiety rises, the body looks for grounding.

A simple option:
Place one hand gently over the centre of your chest.

This area is closely linked to the vagus nerve — a key pathway for calming signals.

You don’t need to “do” anything.
Just rest your hand there.
Breathe naturally.

Many people notice a subtle settling within moments.

It’s not dramatic.
It’s not instant bliss.

But it’s often enough to interrupt the spiral.




Save this for when you need it.

30/01/2026

If this resonated, I’m explaining why in a free talk this Wednesday.

📅 Wednesday 4 February
⏰ 18:30
🔗 Signup here - https://form.jotform.com/260034719085052

Fatigue isn’t laziness.
It’s information.

Dr Debbie is hosting a free online session exploring this in more depth.You’re not doing it wrong. Your body is speaking...
30/01/2026

Dr Debbie is hosting a free online session exploring this in more depth.

You’re not doing it wrong. Your body is speaking — and we can learn its language.

Join the free talk →
→https://shorturl.at/w7bER

More information on the pinned post



Dr Debbie is hosting a free online session exploring this in more depth.If rest hasn’t been restoring you, there may be ...
28/01/2026

Dr Debbie is hosting a free online session exploring this in more depth.

If rest hasn’t been restoring you, there may be more going on beneath the surface.

Join the free session →
→https://shorturl.at/w7bER

More information on the pinned post


Why gut symptoms flare when life feels like “too much”Your gut and nervous system are in constant conversation.When life...
28/01/2026

Why gut symptoms flare when life feels like “too much”

Your gut and nervous system are in constant conversation.

When life feels overwhelming, the gut often reacts:
– bloating
– cramping
– reflux
– changes in bowel habits

This doesn’t mean something is “wrong” with your gut.

It often means the system is under pressure.

Stress changes gut motility, enzyme release, and the microbiome itself.

That’s why gut support is rarely just about food.

When we calm the nervous system, digestion often follows.

Your body isn’t failing you — it’s responding.


Dr Debbie is hosting a free online session exploring this in more depth.If this message feels familiar, this talk was cr...
27/01/2026

Dr Debbie is hosting a free online session exploring this in more depth.

If this message feels familiar, this talk was created for you.

Register here →https://shorturl.at/w7bER

More information on the pinned post


Hormones don’t respond to forceHormones are not machines you can push into balance.They respond to:– rhythm– safety– nou...
26/01/2026

Hormones don’t respond to force

Hormones are not machines you can push into balance.

They respond to:
– rhythm
– safety
– nourishment
– consistency

When we try to “fix” hormones through restriction, pressure, or extreme plans, the body often resists.

Not because it’s stubborn —
but because it’s protective.

A body under stress prioritises survival over balance.

When we soften the environment around the hormones — food, sleep, stress, emotional load — they often begin to regulate more naturally.

Gentle is not ineffective.
Gentle is often precise.


Dr Debbie is hosting a free online session exploring this in more depth.A small pause can sometimes do deeper work than ...
26/01/2026

Dr Debbie is hosting a free online session exploring this in more depth.

A small pause can sometimes do deeper work than pushing harder.

Join the free session →https://shorturl.at/w7bER

More information on the pinned post



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9A Blackpool Road
Bryanston
2060

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 15:30
Saturday 09:00 - 12:00

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Complenatary Healing professional - 17 Years Experience Individualised Treatments for Illnesses and Aliments Treating the cause, not the symptom Specialising in safe, healthy and holistic forms of healing methods