
03/09/2025
Good posture isn’t just about looking confident; it’s about keeping your spine healthy and your body moving freely.
Chiropractors know that small daily habits can make a big difference:
• Keep your shoulders back and relaxed
• Align your ears over your shoulders when sitting or standing
• Take regular breaks from sitting - stretch and move!
• Support your lower back with proper seating
• Strengthen your core to help maintain natural spinal curves.
Your spine supports your entire body - treat it well!
If you experience pain or discomfort, a CASA-registered chiropractor can guide you with personalised advice and exercises to improve your posture and prevent future issues.
Your spine, your health, your posture. Choose chiropractic first.