Southern African Hypertension Society

11/12/2025

Hypertension and the Heart - Protecting What Keeps you Alive!!

👉Tune in on Spotify & YouTube with Echbert Boezak and Dr. Martin Mpe speaking about how high blood pressure silently harms the heart. They explore what happens when blood pressure stays too high, the often-overlooked warning signs, and why hypertension remains one of the biggest hidden threats to heart health.
Dr. Mpe also shares practical steps to protect the heart early and reduce long-term risk.

👉 Learn more evidence-based tips to support heart health
🔗 Visit SAHS website: https://www.hypertension.org.za/pages/listen-learn



Disclaimer: This information is not intended as medical advice. Do not discontinue or alter your blood pressure medication without first consulting your healthcare professional

18/11/2025

Celebrating Excellence in Hypertension Research – Abstract Award Winners Announced

We extend our sincere gratitude to all researchers who submitted abstracts and contributed their valuable time to advancing hypertension research. The SAHS NextGen 3rd Virtual Spring School, a CPD-accredited event, showcased exemplary research across clinical, basic, and population sciences.

Congratulations to our award-winning researchers:

🥇 1st Prize: Mr Nsika Sithole (Africa Health Research Institute)
🥈 2nd Prize: Miss Anja Degenaar (North-West University)
🥉 3rd Prize: Mr Donavan Rooi (North-West University)

We celebrate their achievements and the significant impact of their work in the field of hypertension.

31/10/2025

Hypertension and the Kidneys

Your kidneys could be sending you warning signs — are you listening?

👉Tune in on Spotify & YouTube with Echbert Boezak and Dr Meagan Dudley, Specialist Physician (Nephrology) and board member of the Southern African Hypertension Society, as they unpack how to protect your kidneys, spot the early signs of damage, and why controlling your blood pressure might just save your life.

👉 Learn more evidence-based tips to support heart health
🔗 Visit SAHS website: https://www.hypertension.org.za/pages/listen-learn



Disclaimer: This information is not intended as medical advice. Do not discontinue or alter your blood pressure medication without first consulting your healthcare professional

06/10/2025

🚨CALL FOR ABSTRACTS - DEADLINE EXTENDED TO 13 OCTOBER 2025

📢 The SAHS Next Generation Virtual Spring School invites you to submit your research!

This is a unique opportunity to present, defend, and discuss your research in a dynamic, supportive and competitive environment alongside mentors and peers.

Learn More 🔗 https://www.hypertension.org.za/.../call-for-abstract

29/09/2025

World Heart Day | September 29
Protect the Rhythm of Life

Today, we raise awareness for the heart that keeps us going — beat by beat.
Cardiovascular disease is the world’s #1 killer, but most heart conditions are preventable with simple lifestyle changes.

✅ Eat well
🏃 Stay active
🚭 Quit smoking
💤 Get enough rest
💗 Check your heart health regularly

Because EVERY BEAT COUNTS.

24/09/2025

19/08/2025

Pressure Points: How Lifestyle Shapes Blood Pressure

Join Echbert Boezak and Zitandile Mfono, a registered dietitian in South Africa and a nutrition lecturer at Nelson Mandela University, for an insightful discussion on how your daily habits can make a significant impact on maintaining healthy blood pressure.

👉Available now on Spotify & YouTube 🔗 https://linktr.ee/sahs_society



Disclaimer: This is not medical advice. Consult your doctor before changing or stopping your blood pressure medication.

05/08/2025

🚨CALL FOR ABSTRACTS
📢 The SAHS Next Generation Virtual Spring School invites you to submit your research!
This is a unique opportunity to present, defend, and discuss your research in a dynamic, supportive and competitive environment alongside mentors and peers.
Learn More 🔗 https://www.hypertension.org.za/.../call-for-abstracts...

16/07/2025

🚨CALL FOR ABSTRACTS

📢 The SAHS Next Generation Virtual Spring School invites you to submit your research!

This is a unique opportunity to present, defend, and discuss your research in a dynamic, supportive and competitive environment alongside mentors and peers.

Learn More 🔗 https://www.hypertension.org.za/events/2025/call-for-abstracts-sahs-nextgen-3rd-virtual-spring-school-research-webinar-13-november-2025

15/07/2025

Top Tips for Healthy Blood Pressure ❤️

Small daily choices can make a big difference for your heart.

Keeping a healthy weight is one of the best ways to lower high blood pressure and protect your heart.

👉 Learn more evidence-based tips to support heart health
🔗 Visit SAHS website - https://www.hypertension.org.za/pages/lifestyle-tips

27/06/2025

HYPERTENSION UNMASKED

Measure your Blood Pressure Accurately, Control It, ️ Live Longer!

🎧 Tune in now on Spotify & 📺 YouTube!

Don’t miss this insightful conversations on hypertension with Echbert Boezak and experts in the field of hypertension.

Click on Link 🔗 to Listen - https://linktr.ee/sahs_society

19/06/2025

Tick of Dreams , not symptoms - KNOW YOUR NUMBERS!!

Home of Solace celebrate and screen for Hypertension during Elder Abuse Awareness, on the 15th June 2025 and promoted a healthy lifestyle.

🩺 Hypertension = High Blood Pressure
It’s a long-term condition—and the leading cause of death worldwide.
But here’s the good news: It’s manageable!

❗ Anyone can develop high blood pressure.
✅ That’s why regular checks are a must!

🔗 Get a FREE blood pressure test from May to July 2025. Click here for details:
https://hypertension.org.za/pages/screening-sites

so you can chase dreams, not numbers.
✨ When your BP is in check, you can start checking off your !