Kirsty Weaver Physiotherapy

Kirsty Weaver Physiotherapy Based on Bryanston Drive in Bryanston, Kirsty Weaver Physiotherapy specialises in Orthopaedic, spinal, sports therapy and acupuncture.

And that’s a wrap for 2023 😊 Kirsty Weaver Physiotherapy is closed until the 4th Jan 2024Thank you for all your wonderfu...
13/12/2023

And that’s a wrap for 2023 😊 Kirsty Weaver Physiotherapy is closed until the 4th Jan 2024
Thank you for all your wonderful support & wishing you all a restful festive season spent with loved ones 🙏❤️
See you in 2024

CONCUSSION: Part 3 🧠 Treatment and rehab for concussion.Statistics show that once you’ve had 1 concussion, you are 1.5 x...
08/01/2023

CONCUSSION: Part 3 🧠
Treatment and rehab for concussion.
Statistics show that once you’ve had 1 concussion, you are 1.5 x more likely to have another one, and a third concussion is 3 x more likely to occur if you’ve had 2.
The good news is that most concussions go on to spontaneously resolve within 14 days if you’re over 18 yrs, and within 4 weeks if you’re under 18 years. Approximately 10 -30% of all concussions go on to develop prolonged concussion syndrome ( PCR). PCR is diagnosed if you still have some concussion symptoms 3 months post the original injury.
BUT … ( and here’s the important bit for all athletes and coaches) … ITS NOT ONLY ABOUT THE BRAIN. The risk of lower limb injury in the year following a concussion is significantly higher. Furthermore, this risk gets linearly higher with each successive concussion that an athlete receives. The reason for this is because of the many factors that the brain plays in the dual tasking aspects of our lives, and how these, unlike the overt symptoms, don’t spontaneously resolve. So if you want to minimize the risk of further injuries, whilst maximizing the performance, full rehab is a must.
TREATMENT:
There are a few key things we can guide to facilitate successful rehabilitation:
1.) Moderate intensity exercise 1-2 x per day
2.) Following sport specific graded return to play protocols
3.) Dual task retraining *NB*
The idea of dual tasking is that the brain is able to cope with the load of a cognitive task AND a motor task at the same time, without any negative effects on the performance of either.
The rehab continuum for motor tasks is as follows:
1.) Balance
2.) Gait
3.) Work/ sport specific training
Once you have a base line for the above, you then also need a baseline of performance in a cognitive information processing task:
1.) Short term memory recall
2.) Information processing/ problem solving with solutions
3.) Generation of information
4.) Long term memory ( knowing historical facts)
These scores are then added together to calculate the dual task cost.
You can turn this part of rehab into fun exercises that are relevant to their specific sport ( Eg: running and throwing a rugby ball whilst naming all the players in the team)
These exercises/ dual tasks need to be practiced until the dual task cost is zero.
Only then is the patient ready to return to sport with no restrictions 😊

CONCUSSION - Part 2 🧠 Concussions are a traumatic brain injury caused by 2 primary mechanisms.1.) A neuronal shear force...
07/01/2023

CONCUSSION - Part 2 🧠
Concussions are a traumatic brain injury caused by 2 primary mechanisms.
1.) A neuronal shear force, in the midbrain, cerebellum or basal ganglia etc. This is where our cortex accelerates on a stationery midbrain.
2.) A coup, contrecoup injury created from direct impact of the brain on the inside of the skull .
In addition to these 2 mechanisms, often a secondary ischaemic penumbra can occur, which is the area around the affected brain tissue that is also damaged by the acute inflammatory response.
The pathophysiology of concussion is one of diffuse axonal depolarisation of multiple anatomically neighboring axons, in turn leaving neural networks temporarily disrupted. ( In layman’s terms: a cellular network outage - or in South African terms: load shedding to a certain area of the brain! 😂🙃)
This abrupt mass depolarisation leaves the brain in a large metabolic deficit, which normalises a lot later than symptom resolution. This partly explains why a 2nd concusssion shortly following the 1st is much slower to recover, and emphasises the need to have time out after a concussion. **Patients with concussion will present with slower reaction rates and lower cerebral blood flow, especially in the association centers of the brain, until full physiological recovery, which is often months post incident**
so how do we identify concussion?
Most of us would expect to witness a head clash, bad fall, collision etc. However, as we now know, axonal shear is also a common mechanism. So for this, we need to include any sudden, unexpected rapid deceleration type injury such as whiplash.
The common symptoms we need to be looking out for are indicated in the table below.
Knowing that there are subtypes of concussion is very useful, as it allows one to know what type of activity may bring on the symptoms, and where you should focus your rehab.
Remember - you don’t need to test for everything. Just LISTEN to what the patient is telling you and let their subjective experience guide you.
I know this all sounds quite scary 🙃 - but concussion is often not taken seriously enough and then this leads to long term medical and performance issues. So on a more cheerful note, I’ll do a part 3 to look at recovery success, with proper rehab measures put in place.

Hello and welcome to 2023!With the start of a new year comes the return to sports activities and matches after the long ...
07/01/2023

Hello and welcome to 2023!
With the start of a new year comes the return to sports activities and matches after the long December break.
So I thought it was a good time to talk a little bit about a condition that I am quite passionate about, that I feel is poorly understood and managed within school and club sports programs. And this is : CONCUSSION
We all think we know exactly what concussion is, but do we really?
Do we know how to recognize if someone has a concussion?
Do we know whether to test whether someone has a concussion after a fall/ accident/ collision?
And most importantly : do we know what to do if we identify a concussion, and then to re-test to ensure optimal functioning before placing that person back into a risky situation?
I have a lot of information to share - so I think I will do a few posts over the next few weeks so that we all can learn about concussion and it’s effects, so as to better recognize and manage it going forward
So we all know that concussion is a brain injury caused by a blow to the head or a shaking of the head and body. Concussion can also occur from what appears to be a mild blow to the head, or an innocuous fall.
The long term implications of concussion have been a hot topic for a while, often centered around sobering articles of the sudden retirement or death of a well known athlete.
But thankfully - there is hope that this may become less prevalent as more individuals and sports programs learn how to recognize and rehabilitate concussion effectively.
Do you know that there are probably already a non trivial number of people within your immediate sporting or working community that are recovering from concussion? ( Whether they know it or not too)
Motor vehicle accidents (34%) and general household and leisure related accidents (53%) make up the bulk of concussion injuries. Does that surprise you? Most people think that concussion is most prevalent in contact sports - and that’s where the focus of concussion identification lies alone.
But the Centre back in your rugby team, or the left link in your hockey team, who may seem a bit off in their game play, may have some form of a concussion despite not having any incidents in game play. They may have been water skiing on the weekend, and had a rough wipe out. They may have been involved in a minor fender bender incident whilst driving. They may have innocently fallen down some stairs at home. And unbeknown to them, and you - they may be suffering from a concussion.
SO - what tools do we need in order to be able to identify whether someone may not just be having an “off” game/ week - but may be suffering from a concussion?
And linked to that - if we do indeed detect that someone is suffering from a concussion, what do we do?
This post is getting rather long … and I’m sure most of you have stopped reading it by now 😂
So I will start another post where we’ll jump right in with concusssion detection & management

About to do a ceremonial burning 🔥 Good bye to all the plastic sheeting that has been covering my bed since the beginnin...
24/06/2022

About to do a ceremonial burning 🔥
Good bye to all the plastic sheeting that has been covering my bed since the beginning of covid! 🦠🎉

Tomorrow (24th Dec) is my last day for appointments for 2021.**My rooms will be closed until the 10th January 2022**Wish...
23/12/2021

Tomorrow (24th Dec) is my last day for appointments for 2021.
**My rooms will be closed until the 10th January 2022**
Wishing you all a wonderful christmas celebration with your loved ones, and here’s to an awesome 2022 🍾🎉🎁
Thank you to all my loyal patients and friends, my patients that become friends; and my friends that become patients 😊 You all rock 🥰❤️
See you next year!

Ever wondered why your Physio seems to treat other parts, seemingly not related to when you’ve told them where you have ...
27/11/2021

Ever wondered why your Physio seems to treat other parts, seemingly not related to when you’ve told them where you have your pain?
You cannot treat symptoms! You need to find the cause - and treat that 😊
This table shows how stiffness in one area leads to pain and overloading in others

This is a great info graphic about the timeline of Corona viruses and the mRNA vaccine. Our numbers are rising again - t...
23/11/2021

This is a great info graphic about the timeline of Corona viruses and the mRNA vaccine. Our numbers are rising again - the only way to prevent a 4th wave hospital surge is via vaccination. Please vaccinate if you can 🙏🙏🙏

Address

Bryanston
2191

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00

Telephone

+27781671034

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