The Strength and Mobility Lab

The Strength and Mobility Lab Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Strength and Mobility Lab, Medical and health, Bryanston.

☕✨Love your morning brew? So do we. But your brain might need a little break! Coffee is not the enemy —but your 5th cup ...
22/07/2025

☕✨Love your morning brew? So do we. But your brain might need a little break! Coffee is not the enemy —but your 5th cup might be.
Stick to 1–2 cups good quality medium-roast daily, take a break now and then, and give your brain a breather. 🧠✨

21/07/2025

🏋🏽‍♀️As a strength and mobility Coach, I pride myself in upholding an active status with StrongFirst which means I regularly have to re-certify.
This is so aligned with my greatest personal values of continuous education and staying up to date with the latest scientific findings, so I can help my clients with accurate and relevant movement patterns. 🏋🏽‍♀️


16/07/2025

This is only 1 trick in my arsenal of tips about eleviating general back pain ⚔️🛡️
Try this out a few times and focus on squeezing the correct muscles. Hope this works for you!
Stay tuned for a couple more tips that can help

11/07/2025

😎 Join me on my journey to prepare for one of the toughest hikes in SA! The Amatola.
Its definitely not easy getting out there in the winter, especially early in the morning, but the reward I receive in surrounding myself with friends, in nature and doing what the body naturally loves doing has profounds effects on not just my health but on my wellbeing.
As much as I work hard on my fitness and strength, HEALTH should also be a priority. What about you? 😎


🧐It's time we challenge the one-size-fits-all approach to health and nutrition.Every body is built differently — in stru...
08/07/2025

🧐It's time we challenge the one-size-fits-all approach to health and nutrition.

Every body is built differently — in structure, in muscle distribution, and how it stores and burns fat.

Your metabolism, hormone response, and nutrient needs are unique to you.

Stop chasing trends that were never designed with your body in mind.
Start learning what your body needs to function at its best.

Wellness is about fueling your body in a way that honors its design.

Get in touch with me if you want a tailored approach to work with YOUR specific body

✨🫐Although you might not be eating "unhealthy" foods, is the food you're eating Nutritious?Support your body the right w...
04/07/2025

✨🫐Although you might not be eating "unhealthy" foods, is the food you're eating Nutritious?
Support your body the right way!🥩✨

01/07/2025

👀 Are you bending like a magnet 🧲 or a triangle ▶️ Maybe its time you use your body the right way!
No body likes a saggy-ass 😎

27/06/2025

⛷️❄️ If you don't support your body on a normal day, your body will not support you on holiday ❄️⛷️
Or if you are okay with sitting on the sideline and being boring, your choice!
I like to enjoy ALL aspects of life, and being active supports that.
🧗‍♂️🏂🏌️‍♂️🚴‍♂️

🫐If you know what to look for when doing grocery shopping, chances are good you will make better choices. These guidelin...
20/06/2025

🫐If you know what to look for when doing grocery shopping, chances are good you will make better choices. These guidelines from Precision Nutrition will help you make an educated decision when standing in the isle🥩



17/06/2025

💥The Goblet Squat is a phenomenal Abdominal exercise... If you are doing it correctly.
And here's the secret👊🏻




🧁Sugar looks so pretty and inviting, but they are dangerous little deceivers. According to the Precision Nutrition resea...
13/06/2025

🧁Sugar looks so pretty and inviting, but they are dangerous little deceivers. According to the Precision Nutrition research here are some insights to the underlying dangers of ahigh-sugar lifestyle🍭




🧁Sugar looks so pretty and inviting, but they are dangerous little deceivers. According to the Precision Nutrition resea...
13/06/2025

🧁Sugar looks so pretty and inviting, but they are dangerous little deceivers. According to the Precision Nutrition research here are some insights to the underlying dangers of ahigh-sugar lifestyle🍭




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