Kate Summer Physiotherapy

20/06/2025

Our sports enthusiast .smith attended an incredible course given by through .

Here are a few things you may not have known about concussions and our role as Physios in helping rehabilitate you after a concussion!

16/06/2025

We hope it was a wonderful Father’s Day to all the dads out their 🙌🏼

For the new dads
For the step dads
For the single dads
For the foster dads
For the doing my best dads
And anyone who has lost a dad or were not able to be with your dad this Father’s Day ❤️

28/05/2025

WELCOME FIONA TO THE KSP TEAM 🥳

“Hi there, I’m Fiona!
I’m a Physio and a Pilates teacher. I come from a big family and adore being an aunty to my nieces and nephews! When not working, you’ll probably find me reading, doing paint by numbers, out on a walk or listening to some good music 😊
I love to travel, both locally and internationally, so it’s handy that I have family and friends scattered around the world 🌎.
I am currently doing a Masters degree, which is an adventure all on its own!”

We are thrilled to have Fiona on board as she brings with her a wealth of knowledge as well as a bubbly energy and smile!

Fiona enjoys working with musculoskeletal and sports issues but has a special interest in pelvic and women’s health and rehabilitation. She is passionate about advocating, empowering and educating her patients and the public in these areas. Fiona is also a Body Control Pilates UK qualified Pilates teacher with 10 years’ experience in both mat work and reformer. She uses these exercise principles in her Physiotherapy work daily.

11/05/2025

A happy Mother’s Day from the KSP team! Recognising that moms come in a lot of different forms and appreciating those still on their journey to becoming a mom 🌼

11/03/2025

WELCOME HANNAH TO THE TEAM 🎉

Hannah completed her BSc Honours in Physiotherapy at the University of the Witwatersrand.
With a strong focus on neuromuscular-skeletal conditions and sports injuries, she is dedicated to helping individuals return to their optimal, pain-free function.
Her goal is to support patients in improving their quality of life, returning to activities that they enjoy and improving their performance to reach their goals, whether it may be running marathons, gyming, playing an instrument or just getting through the day.

Hannah believes in tackling the problem at its source through thorough assessment and treatment and is going to be a great fit for the team!

Outside of work, Hannah is a passionate sports enthusiast, an avid gym-goer and frequent runner. She also enjoys music, film and spending time with friends and family.

Book a session with Hannah through our website www.summerphysio.co.za

19/11/2024

23/10/2024

Diaphragmatic Breathing & Your Pelvic Floor 🌬️✨

Did you know that the way you breathe can directly impact your pelvic floor? Diaphragmatic breathing—also known as deep belly breathing—helps the diaphragm and pelvic floor work together in harmony, creating a balanced system for optimal pelvic health.

🌿 How It Works: When you inhale deeply, your diaphragm moves downward, creating space in your abdominal cavity. This gentle movement signals your pelvic floor to relax and lengthen. As you exhale, the diaphragm rises, and your pelvic floor naturally contracts, helping to strengthen and coordinate these muscles.

🌿 Why It’s So Important:

Encourages relaxation and release of tension in the pelvic floor

Helps reduce pelvic floor dysfunction, including tension and pain

Improves core stability by activating deep core muscles

Promotes better circulation, aiding in recovery and overall pelvic health

Supports breathing efficiency, benefiting your entire body

By practicing diaphragmatic breathing regularly, you’re not only reducing stress but also supporting the natural rhythm of your pelvic floor. It’s an easy, effective way to maintain balance in your body!

22/10/2024

Let’s debunk this myth! Pelvic health is about so much more than Kegels. 💬 Find out what else you should be doing. 💡

21/10/2024

Recover stronger after surgery! 🌟 Physiotherapy can make all the difference in your healing process, from reducing pain to helping you regain movement. Swipe through to learn how it benefits you post-op!

12/10/2024

For any physios looking to further their knowledge in pelvic health for pre and postnatal patients, these amazing lecturers have an incredible course lined up! Be sure to register!

PWHPG Module 3 – Pregnancy and the 4th Trimester

Course presenters: Kirsty Nel, Karen Swanepoel and Angela Buck

Date: 14 to 16 November 2024
Time: 07h30 to 17h30 each day
Venue: Cape Town (venue to be confirmed)

Registration link: https://membership.saphysio.co.za/ecommerce/shop/1808
Register by: 8 November 2024 (23h59)

Pricing:
PWHPG Member – R5195.00
SASP Non-province/SIG Member – R5995.00
Non-SASP Member – R7795.00

Course organiser: Kate Grealy
Course Administrator: sigadmin@saphysio.co.za

CPD Points: 22 General (accredited)
Ethics points: 2 (accredited)

04/10/2024

Did you know your diaphragm and pelvic floor are like a dance duo? 💃🕺 When they work together, your body's internal pressures stay balanced.

Here's how it works:

Inhale: Your diaphragm contracts, pushing your organs downward. Your pelvic floor muscles relax to make room.

Exhale: Your diaphragm relaxes, and your pelvic floor muscles gently contract to support your core.

This coordinated dance helps with everything from posture to digestion.

Want to learn more about strengthening your core? Drop a comment below on what you would like to see more of!

04/10/2024

Cycle Syncing: Harnessing Your Natural Rhythm 🌕

Cycle syncing is the practice of aligning your lifestyle and activities with the phases of your menstrual cycle. By understanding your body's natural rhythm, you can optimize your energy levels, productivity, and overall well-being.

Key benefits of cycle syncing:

Increased energy: Tailor your workouts and rest periods to match your hormonal fluctuations.

Improved mood: Understand how your emotions and energy levels ebb and flow throughout your cycle.

Enhanced productivity: Schedule tasks based on your peak energy and focus times.

Better sleep: Optimize your sleep routine to support your body's natural rhythm.

Ready to embrace the power of cycle syncing? Start by tracking your menstrual cycle and observing how your body feels during each phase.