Eat For Life

Eat For Life eatForLife is a healthy, sustainable and enjoyable weight-loss programme that keeps the overall well

Focus on consistency, not perfection. That occasional pizza doesn't undo your healthy meals. Missing one workout doesn't...
24/07/2025

Focus on consistency, not perfection. That occasional pizza doesn't undo your healthy meals. Missing one workout doesn't erase your progress.

It's what you do most of the time that shapes your health, not those perfectly imperfect moments in between.

Set one health behaviour goal (hydration, sleep, meditation, walk daily). Pick just one goal this week!Maybe it's an ext...
21/07/2025

Set one health behaviour goal (hydration, sleep, meditation, walk daily). Pick just one goal this week!
Maybe it's an extra glass of water, a consistent bedtime, five minutes of meditation, or a quick walk after dinner.

One small change, consistently applied, creates powerful ripples through your entire wellbeing.
What's your one thing this week? Share it in the comments—we're cheering you on! 💪

🌱 Feeling stuck in your health journey?Spring is just around the corner — and so is your fresh start.Join us for a 4-wee...
15/07/2025

🌱 Feeling stuck in your health journey?
Spring is just around the corner — and so is your fresh start.

Join us for a 4-week health primer designed to reignite your motivation and help you get back on track. We’ll explore:
🔹 Why we lose momentum
🔹 What to do next when the scale (or life) stops moving
🔹 How to stay on course through the winter slump

Cost: R550 and includes one month trial at RWFL in not yet a member.
This is your reset — rooted in science, guided by reflection, and built for real life.
Let’s walk into spring feeling ready. 🌼 sign up here:
https://forms.gle/KQUnoFz3XjqXDvvC9

Feeling overwhelmed by complicated diet plans? We believe your health journey begins exactly where you are now. No judgm...
15/07/2025

Feeling overwhelmed by complicated diet plans? We believe your health journey begins exactly where you are now. No judgment—just real support for real people with real lives!

Our nutritionists create personalised plans that work with your body and your busy schedule. Because sustainable change happens when healthy eating fits your life, not the other way around!

Visit our website to get started:
https://www.eatforlife.co.za/

Curious about your waist-to-hip ratio? It's actually super easy to measure (and tells you loads about your health)!Grab ...
12/07/2025

Curious about your waist-to-hip ratio? It's actually super easy to measure (and tells you loads about your health)!

Grab a tape measure and try it:
Measure your waist at your narrowest point (usually around your belly button). Then
measure your hips at their widest point.
Now simply divide your waist by hips - that's your ratio!

Women should aim for under 0.80. For men, under 0.95 is the sweet spot.

BMI doesn't tell your whole story—but your waist-to-height ratio does!Let's get real: that number on the scale doesn't c...
10/07/2025

BMI doesn't tell your whole story—but your waist-to-height ratio does!

Let's get real: that number on the scale doesn't capture what really matters. Divide your waist (cm) by your height (cm). A ratio under 0.5 suggests lower health risks, regardless of what those kgs say!

Why? Because where you carry weight matters way more than how much you weigh. That middle bit tells us far more about heart health than a generic BMI number ever could!

04/07/2025

We believe that knowledge is power. Our personalised nutrition programme helps you understand and improve these vital health indicators without shame or judgement.

The scale doesn't tell your health story—but these markers do! Our approach goes beyond appearance to address what really matters for your long-term wellbeing.

Ready to take control of your health journey with science-backed guidance?

Visit our website to get started:
https://www.eatforlife.co.za/

is here!Sometimes big goals feel overwhelming, right? That's why we're keeping it simple this month! Pick one small, p...
03/07/2025

is here!
Sometimes big goals feel overwhelming, right? That's why we're keeping it simple this month! Pick one small, positive change to focus on for July.

Whether it's drinking more water, taking a daily walk, reading before bed, or meal prepping on Sundays - your one thing is totally up to you!
Share yours in the comments. 🍏📚

What’s on your cooking playlist? Do you cook to salsa, rock, or smooth jazz? We're curious what beats get your culinary ...
28/06/2025

What’s on your cooking playlist? Do you cook to salsa, rock, or smooth jazz? We're curious what beats get your culinary creativity flowing! Drop your favourite tracks in the comments and let’s build the ultimate playlist together. 🎵🥘

Pumpkin Seeds are pocket-sized nutrition champions! They are loaded with magnesium, zinc, and plant-based protein, these...
27/06/2025

Pumpkin Seeds are pocket-sized nutrition champions! They are loaded with magnesium, zinc, and plant-based protein, these pocket-friendly snacks support heart health, boost immunity, and keep you energised on the go. Grab a handful and fuel your day the smart way.

Ginger is a natural immune-boosting powerhouse. This spicy root packs a punch with potent anti-inflammatory and antivira...
26/06/2025

Ginger is a natural immune-boosting powerhouse. This spicy root packs a punch with potent anti-inflammatory and antiviral properties that help your body fight off winter bugs.

Studies show it can reduce the severity and duration of cold symptoms, keeping you resilient when sniffles strike.
Sip it in tea, blend into smoothies, or add it to warming soups – your immune system will be cheering! 🫚

Address

Bryanston

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Website

Alerts

Be the first to know and let us send you an email when Eat For Life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category

With eatForLife, weight-loss is the key to your overall wellbeing

“You are what you eat” is a phrase that we mostly use figuratively, but it is literally true. While you certainly won’t turn into a blueberry a la “Charlie and the Chocolate Factory” after eating a blueberry, the influence that our diet has on our lives is far greater than we might think.

The eatForLife programme has been designed with this exact sentiment in mind. The programme is administered by qualified dieticians, and all franchisees are registered dieticians as well.

The focus of the eatForLife programme isn’t just weight loss, but rather an alignment of health in general. As such, participants may lose the weight they are looking to shake, but may also experience other health benefits, such as decreased blood pressure and cholesterol, decreased insulin dependence (in the case of diabetics) and an overall improved self-esteem. This is thanks to the low-GI diet that the programme is built on, in combination with an active lifestyle and a balanced approach to living.

There is no points system or weighing of food with eatForLife, and the programme aims to make your weight-loss journey one that is sustainable, enjoyable, healthy and easy to integrate into your lifestyle. Your personal goals and needs are the most important factor in creating a customised eating plan. eatForLife isn’t meant to be a programme that you approach alone, and your goals will be closely monitored by a qualified dietician throughout the process.