Nutritional Solutions

Nutritional Solutions The dietitians at Nutritional Solutions make healthy happen, providing expert advice based on evidence-based nutrition.

Nutritional Solutions, is a registered dietetic practice with all its dietitians registered with the Health Professions Council of South Africa (HPCSA) and Association for Dietetics in South Africa (ADSA). We consult in various aspects of nutrition, including clinical nutrition counselling, consulting to the media, food industry, corporate clients and pharmaceutical companies. We also play an integral role in many public health promotion initiatives. Our dietitians pride themselves on providing expert nutritional advice based on evidence-based practices. Our objective is to provide all clients with the necessary knowledge and skills required to successfully optimise their nutritional health and well-being. Our aim is to equip clients to live their healthiest life!

πŸ₯‡ Need Vitality Points? πŸ₯‡ Join us at the Go for Gold Vitality Day on Sat 7th June to earn up to 31 000 Vitality points i...
12/05/2025

πŸ₯‡ Need Vitality Points? πŸ₯‡

Join us at the Go for Gold Vitality Day on Sat 7th June to earn up to 31 000 Vitality points in one convenient morning.

πŸ“ Medimix - 1 Riboville St, Newmarket Park, Alberton
βœ” First floor, Suite F4 - AB Biokinetics
πŸ“… Sat 7th June 2024
πŸ•§ 07h00 to 12h00

Book your spot now!

πŸ“ž 0792030437
πŸ“§ hello@nutritionalsolutions.co.za

Need some Vitality points?Our JHB South branch is hosting a Vitality Day this weekend Sat 26 October at Medimix  in Albe...
23/10/2024

Need some Vitality points?

Our JHB South branch is hosting a Vitality Day this weekend Sat 26 October at Medimix in Alberton 🍍

Book your spot!

➑️ 0792030437
πŸ“§ hello@nurtitionalsolutions.co.za

πŸ₯‡ Need Vitality Points? πŸ₯‡

Join us at the Go for Gold Vitality Day on Sat 26 October to earn up to 31 000 Vitality points in one convenient morning.

πŸ“ Medimix - 1 Riboville St, Newmarket Park, Alberton
βœ” First floor, Suite F4 - AB Biokinetics
πŸ“… Sat 26th October 2024
πŸ•§ 07h00 to 12h00

Book your spot!

πŸ“ž 0792030437
πŸ“§ hello@nutritionalsolutions.co.za

AB Biokinetics
Nutritional Solutions

13/08/2024

Prepare to embark on an enlightening journey into the world of healthy eating! Our dynamic partnership with Nutritional Solutions.

What dietary changes can you make to start lowering your blood pressure? πŸ€”1. Up your veggie intake to at least 5 portion...
14/05/2024

What dietary changes can you make to start lowering your blood pressure? πŸ€”

1. Up your veggie intake to at least 5 portions a day. πŸ«‘πŸŒΆοΈπŸ₯¦πŸ«›πŸ₯’πŸ†πŸ…
2. Get moving - around 150 minutes / week.
3. Put down the salt pot πŸ§‚ - salt is also hidden in many common foods you may not think are β€œhigh salt” like ready made meals, soups, gravy powders, sauces.

Let’s think ➑️ how are you doing on these key tips? Are you βœ… flying high - πŸ™‚ getting 2 of these down or ❌ not meeting any of them. Let us know in the comments. ⬇️⬇️

πŸ§‚World Hypertension Day is coming up on the 17th of May. πŸ§‚ To draw awareness we’re going to share key nutrition insights...
09/05/2024

πŸ§‚World Hypertension Day is coming up on the 17th of May. πŸ§‚ To draw awareness we’re going to share key nutrition insights this month that will help you lower your blood pressure.

First up! Did you know that stress raises your blood pressure? In helping to manage high blood pressure, stress management is a key target therapy 🎯. Swipe to see what you can do to help reduce those stress levels and see the numbers of your blood pressure readings fall. 🩸

Remember to share this with friends or family who can use these tips too! ➑️

Are you on thyroid medication?Did you know that certain foods interact with the absorption of this medication (Levothyro...
25/04/2024

Are you on thyroid medication?
Did you know that certain foods interact with the absorption of this medication (Levothyroxine) and can reduce its efficacy. Therefore it’s important to have at least 1-2 hours between medication administration and food intake.

Take a look at 4 drug nutrient interactions between levothyroxine and certain foods.

Share some love in the comments below if you found this helpful🫢🏻🫢🏻.

# hashimotos

We know Vitamin B12 has a drug-nutrient interaction with Metformin but how do we supplement correctly?Check out these im...
18/04/2024

We know Vitamin B12 has a drug-nutrient interaction with Metformin but how do we supplement correctly?

Check out these important points ➑️➑️

If you’re worried about your micronutrient status we’re here to help! Drop us a message and leave your questions in the comments below. πŸ€—

πŸ₯‡Need Vitality points?πŸ₯‡Join us on Sat 27 April and earn up to 31 000 Vitality points in one convenient morning.πŸ“   Medim...
05/04/2024

πŸ₯‡Need Vitality points?πŸ₯‡

Join us on Sat 27 April and earn up to 31 000 Vitality points in one convenient morning.

πŸ“ Medimix - 1 Riboville St, Newmarket Park, Alberton
βœ” First floor, Suite F4 - AB Biokinetics
πŸ“… Sat 27 April / Sat 25 May / Sat 22 June
πŸ•§ 07h00 to 12h00

Book your spot!
➑️ https://tinyurl.com/goforgoldatmedimix

πŸ“²079 203 0437
πŸ’» hello@nutritionalsolutions.co.za

🍍 Hosted by Nutritional Solutions JHB South 🍍

If you live in Joburg South, this one is for you ‡️Wellness Warriors is here πŸ’ͺ🏼 a 12 week wellness challenge with Nutrit...
02/03/2024

If you live in Joburg South, this one is for you ‡️

Wellness Warriors is here πŸ’ͺ🏼 a 12 week wellness challenge with Nutritional Solutions and AB Biokinetics.

πŸ—“ Starting Monday 11 March
πŸ“ Medimix, Alberton
πŸ‰ Includes weekly group fitness classes, nutrition consultation (with meal plan), body composition analysis and follow ups
🍍 R4 400 for the full 12 week challenge

Sign up β†ͺ http://tinyurl.com/wellnesswarriorchallenge

πŸ“ž πŸ“§ For more info: 071 799 2400 / info@ab-biokinetics.co.za

23/08/2023

We can’t wait to meet you all! πŸ₯° Tickets are selling out quick and with the last 3 Days of the Early Bird Special make sure you don’t miss out on the last few tickets! 🎟️

Tell the girls & join us for a stunning day of R&R, good food, fun fashion & lovely company. πŸ˜‰πŸŒΈ

EARLY BIRD SPECIAL πŸ₯³ R890pp πŸ₯³ valid until 25 August 2023.

Women’s Wellness Day Retreat

🌷 Date: 2nd September 2023
🌷 Time: 9:30-16:00
🌷 Place: Ganico Farm, Muldersdrift

BOOK YOUR EARLY BIRD TICKETS HERE πŸ‘‰πŸΌ

https://ganico.co.za/product/womens-wellness-day-retreat/

14/08/2023

Escape the hustle and bustle of everyday life and indulge in a blissful day of self-care at our Women Wellness Day Retreat!πŸƒ

Enjoy a restoring πŸ§˜πŸ»β€β™€οΈyoga classπŸ§˜πŸ»β€β™€οΈ under the Liquid Amber trees with biokineticist Megan, expand your culinary horizons with a captivating cooking demonstration πŸ₯˜πŸ₯— by registered dietitian, Abi from Nutritional Solutions and gain confidence in your dress style πŸ‘šπŸ‘— with image consultant Lizanne.

✨Our goal: For you to leave feeling refreshed, inspired, fulfilled and nourished! ✨

This event is for all ladies so bring your friends, mom, daughter or your beautiful self for a fun day out to revive your mind, body and soul in time for Spring.πŸ€—

β–ͺ️ πŸ—“οΈ Saturday 2 Sept 2023
β–ͺ️ πŸ“Ganico Farm, Muldersdrift (only 25 minutes from Fourways)
β–ͺ️ πŸ•£ 09h30 – 15h00
β–ͺ️ 🎟️ R890 pp (early bird special)
Full ticket price R1100 pp

* Limited space availability

πŸ‘‰πŸΌ TO BOOK: Get your tickets online by clicking the link below.

https://ganico.co.za/product/womens-wellness-day-retreat/

βœ… Registration is now open for the Nutritional Solutions CNE 2023. The topics and speakers are amazing. Use the QR code ...
18/07/2023

βœ… Registration is now open for the Nutritional Solutions CNE 2023. The topics and speakers are amazing. Use the QR code to register 🩷

Address

Bryanston

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 13:00

Telephone

+27820592548

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Our Story

Nutritional Solutions is a practice of dietitians who will help you make healthy happen.

Our dietitians pride themselves on providing expert nutritional advice based on evidence based practices. We consult in various aspects of nutrition, including clinical nutrition counselling, consulting to the media, food industry, corporate clients and pharmaceutical companies. We also play an integral role in many public health promotion initiatives.

Be in touch: admin@nutritionalsolutions.co.za or 011 463 5502.