Nutritional Solutions

12/05/2025

🥇 Need Vitality Points? 🥇

Join us at the Go for Gold Vitality Day on Sat 7th June to earn up to 31 000 Vitality points in one convenient morning.

📍 Medimix - 1 Riboville St, Newmarket Park, Alberton
✔ First floor, Suite F4 - AB Biokinetics
📅 Sat 7th June 2024
🕧 07h00 to 12h00

Book your spot now!

📞 0792030437
📧 hello@nutritionalsolutions.co.za

23/10/2024

Need some Vitality points?

Our JHB South branch is hosting a Vitality Day this weekend Sat 26 October at Medimix in Alberton 🍍

Book your spot!

➡️ 0792030437
📧 hello@nurtitionalsolutions.co.za

🥇 Need Vitality Points? 🥇

Join us at the Go for Gold Vitality Day on Sat 26 October to earn up to 31 000 Vitality points in one convenient morning.

📍 Medimix - 1 Riboville St, Newmarket Park, Alberton
✔ First floor, Suite F4 - AB Biokinetics
📅 Sat 26th October 2024
🕧 07h00 to 12h00

Book your spot!

📞 0792030437
📧 hello@nutritionalsolutions.co.za

AB Biokinetics
Nutritional Solutions

13/08/2024

Prepare to embark on an enlightening journey into the world of healthy eating! Our dynamic partnership with Nutritional Solutions.

14/05/2024

What dietary changes can you make to start lowering your blood pressure? 🤔

1. Up your veggie intake to at least 5 portions a day. 🫑🌶️🥦🫛🥒🍆🍅
2. Get moving - around 150 minutes / week.
3. Put down the salt pot 🧂 - salt is also hidden in many common foods you may not think are “high salt” like ready made meals, soups, gravy powders, sauces.

Let’s think ➡️ how are you doing on these key tips? Are you ✅ flying high - 🙂 getting 2 of these down or ❌ not meeting any of them. Let us know in the comments. ⬇️⬇️

09/05/2024

🧂World Hypertension Day is coming up on the 17th of May. 🧂 To draw awareness we’re going to share key nutrition insights this month that will help you lower your blood pressure.

First up! Did you know that stress raises your blood pressure? In helping to manage high blood pressure, stress management is a key target therapy 🎯. Swipe to see what you can do to help reduce those stress levels and see the numbers of your blood pressure readings fall. 🩸

Remember to share this with friends or family who can use these tips too! ➡️

25/04/2024

Are you on thyroid medication?
Did you know that certain foods interact with the absorption of this medication (Levothyroxine) and can reduce its efficacy. Therefore it’s important to have at least 1-2 hours between medication administration and food intake.

Take a look at 4 drug nutrient interactions between levothyroxine and certain foods.

Share some love in the comments below if you found this helpful🫶🏻🫶🏻.

# hashimotos

18/04/2024

We know Vitamin B12 has a drug-nutrient interaction with Metformin but how do we supplement correctly?

Check out these important points ➡️➡️

If you’re worried about your micronutrient status we’re here to help! Drop us a message and leave your questions in the comments below. 🤗

05/04/2024

🥇Need Vitality points?🥇

Join us on Sat 27 April and earn up to 31 000 Vitality points in one convenient morning.

📍 Medimix - 1 Riboville St, Newmarket Park, Alberton
✔ First floor, Suite F4 - AB Biokinetics
📅 Sat 27 April / Sat 25 May / Sat 22 June
🕧 07h00 to 12h00

Book your spot!
➡️ https://tinyurl.com/goforgoldatmedimix

📲079 203 0437
💻 hello@nutritionalsolutions.co.za

🍍 Hosted by Nutritional Solutions JHB South 🍍

02/03/2024

If you live in Joburg South, this one is for you ⤵️

Wellness Warriors is here 💪🏼 a 12 week wellness challenge with Nutritional Solutions and AB Biokinetics.

🗓 Starting Monday 11 March
📍 Medimix, Alberton
🍉 Includes weekly group fitness classes, nutrition consultation (with meal plan), body composition analysis and follow ups
🍍 R4 400 for the full 12 week challenge

Sign up ↪ http://tinyurl.com/wellnesswarriorchallenge

📞 📧 For more info: 071 799 2400 / info@ab-biokinetics.co.za

23/08/2023

We can’t wait to meet you all! 🥰 Tickets are selling out quick and with the last 3 Days of the Early Bird Special make sure you don’t miss out on the last few tickets! 🎟️

Tell the girls & join us for a stunning day of R&R, good food, fun fashion & lovely company. 😉🌸

EARLY BIRD SPECIAL 🥳 R890pp 🥳 valid until 25 August 2023.

Women’s Wellness Day Retreat

🌷 Date: 2nd September 2023
🌷 Time: 9:30-16:00
🌷 Place: Ganico Farm, Muldersdrift

BOOK YOUR EARLY BIRD TICKETS HERE 👉🏼

https://ganico.co.za/product/womens-wellness-day-retreat/

14/08/2023

Escape the hustle and bustle of everyday life and indulge in a blissful day of self-care at our Women Wellness Day Retreat!🍃

Enjoy a restoring 🧘🏻‍♀️yoga class🧘🏻‍♀️ under the Liquid Amber trees with biokineticist Megan, expand your culinary horizons with a captivating cooking demonstration 🥘🥗 by registered dietitian, Abi from Nutritional Solutions and gain confidence in your dress style 👚👗 with image consultant Lizanne.

✨Our goal: For you to leave feeling refreshed, inspired, fulfilled and nourished! ✨

This event is for all ladies so bring your friends, mom, daughter or your beautiful self for a fun day out to revive your mind, body and soul in time for Spring.🤗

▪️ 🗓️ Saturday 2 Sept 2023
▪️ 📍Ganico Farm, Muldersdrift (only 25 minutes from Fourways)
▪️ 🕣 09h30 – 15h00
▪️ 🎟️ R890 pp (early bird special)
Full ticket price R1100 pp

* Limited space availability

👉🏼 TO BOOK: Get your tickets online by clicking the link below.

https://ganico.co.za/product/womens-wellness-day-retreat/