11/03/2026
Looking for a gentle, effective way to stay active from the comfort of your home?
Join Julie’s online Zoom Chair Dance Exercise Classes — designed to help you move safely, improve mobility, and boost your wellbeing. This joyful chair dance fitness experience combines mindful movement with uplifting, feel-good music.
Chair exercise dancing is ideal for anyone who wants to:
* Improve mobility, flexibility and fitness
* Build strength gently and safely
* Enhance balance and stability
* Lift your spirits
* Be gentle on your joints
* Boost your energy and wellbeing
* Recover after surgery or illness
* Use movement to help manage illness or mobility disorders
No special equipment needed — just an armless chair with your feet comfortably reaching the floor, and a little space to move.
Free Demo Classes:
Monday, 23 March | 09h30 – 10h15
Wednesday, 25 March | 12h00 – 12h45
Zoom in and try a free demo class to experience the benefits for yourself.
To book your spot:
Please send Julie a WhatsApp with your name, contact number, email address and preferred class date.
📱 Julie: 083 325 6076