SHAPE UP Wellness Clinic

SHAPE UP Wellness Clinic DIETITICS AND SOMATOLOGICAL THERAPY PRACTICE Weight and Illnesses management

Our gauteng mobile clinic is back from the holidays, book your laser lipo weight management beauty therapy today....Call...
11/01/2022

Our gauteng mobile clinic is back from the holidays, book your laser lipo weight management beauty therapy today....Call/ whatsapp 081 769 6265.

Good day Gauteng Our mobile weight management therapy clinic is open again.... lets load those bikini bodies
13/10/2021

Good day Gauteng

Our mobile weight management therapy clinic is open again.... lets load those bikini bodies

1. Va**nal🍑 discharge is normal☝️.2. Wearing panty liners 24/7 is not necessary. They will trap moisture, causing infect...
12/05/2021

1. Va**nal🍑 discharge is normal☝️.

2. Wearing panty liners 24/7 is not necessary.
They will trap moisture, causing infections.

3. Va**nas are acidic enough to BLEACH fabric, hence the discoloration of underwear.

4. Longer labias are Just as natural as smaller labias.

5. A mans s***m💦 CAN throw off your ph balance and also change the smell of your va**na🍑 .

6. It is not safe for a va**na🍑 to smell like sunshine and flowers, so don't expect it to.

7. STOP douching and washing your va**na🍑 with bath&body works, and Victoria secret. It is not healthy for the va**na. You don't need soap to wash your va**na. If you find that you STILL have an stink after rinsing off with water, see a gynecologist.

8. The va**na is self cleansing.

9. Having s*x has no correlation of how "tight" your va**na is. The va**na is a muscle and expands when a woman is aroused. If a woman is constantly "tight" down there during s*x, it may be possible that she is not attracted to her s*xual partner, hence not opening up to them down there.

10. Yeast infections are COMMON!!! Not normal, COMMON.

11. The best thing you can do for your va**na is to leave it alone.😴

12. If your va**na stinks after it's washed with water, or your discharge stinks and has a color, go see a gynecologist. Even unscented soaps there is no need for. Your lady bits are to have a natural smell unique to you. (Natural smell and stink are two completely different things, so know the difference)

13. Let her breathe.

14. The VA**NA is the narrow canal that runs INSIDE the body. NOT the whole ge***al area.
‼️Never use soap inside your va**na‼️
Rare cases you MIGHT need to use unscented soap on the outside. But never, never on a normal basis.

15. Always urinate after s*x to rinse the urinary tract of fluids that could be caught and can cause UTIs.

16. Drink water. Add lemon and lime to it for taste.

17. COTTON panties ladies. Wearing silk, satin and lace seven days a week will abso-f**king-lutely throw your Ph off.

18. Stop sprinkling powder on your va**na, stop IMMEDIATELY! Talcum causes cancer!

19. Also the Va**na is a natural s***m killer, except when you’re ovulating with the exception of a very high ph level.

20.
Please dont allow men try and tell you how to care for your ladybits.
Ladies, don't allow boys who got s*x ed from Pornhub tell you about YOUR va**na.

Also, your diet has a major role in this. ALL animal products are highly acidic and will mess with the overall balance of your body of your body's ph levels. Eating more fruits, vegetables, nuts, grains, and seeds will help neutralize and naturally raise your body up to a higher alkaline content.

Thank you to all our clients for your support and understanding during lockdown and necessary restrictions. Good news, w...
10/06/2020

Thank you to all our clients for your support and understanding during lockdown and necessary restrictions. Good news, we are deep cleaning and sanitizing in preparation of opening our doors to you as soon as the restrictions are lifted. In the meantime, eat healthy and stay warm.

Happy Healthy Living

Thank you Medshield and SADTU National HeadOffice Kempton Park for a wonderful and fruitful wellness. Remember, our clin...
21/10/2019

Thank you Medshield and SADTU National HeadOffice Kempton Park for a wonderful and fruitful wellness. Remember, our clinic is mobile in Gauteng💃💃but only on Saturdays.

15/08/2018

This is a personal struggle for me and my family and is very important subject. I can't say this will be my last post for a while, but maybe the last of many.... love you all! Certainly, in the most difficult moments of life you realize who are true friends or people who really appreciate you. Unfortunately, some friends will click "like" but they don't really take time to read your status if they see it's long. I have decided to publish this message to make people aware of the horrific byproducts of diabetes. The disease ruins your cardiovascular and renal systems.... And the drugs, like metformin, that are prescribed, may encourage the onset of dementia. Now I'm looking for those who will have time to read this post to the end. Diabetes is very invasive and destructive to our body, even after treatment, and medications your body is still struggling with yourself trying to regulate the spiking/dropping of blood sugar levels all the time.. It's a very long process.
Please, in honor of a family member in or friend who has died, or continue to fight diabetes or even have diabetes themselves; copy and paste (not share) on your page.
So I'm gonna find out who reads my posts. Please write "done" in the comments.

We played nice with the PEU northern region (Mopani, Capricorn n Vembe district) at Kgosese Senwamogopo Standium. Thank ...
25/07/2018

We played nice with the PEU northern region (Mopani, Capricorn n Vembe district) at Kgosese Senwamogopo Standium. Thank you to the PEU provincial chairman for the invite and to Mazi Health and Wellness's Kamogelo Kabelo, Mahlodi Mazibuko and Basani Ntsonga for honoring the invite.

25/04/2018

We played nice with our wonderful PEU teachers... day/region 1 of 4... Thank you Sekhukhune, Moutse eastern region.. Many thanks to Mazi Health and Wellness for dieticians, physiotherapists and lipo laser therapists. Shirley Leutle Ntsie thanks for the wonderful support and staff from Schoonoord clinic.

Today we wrapped up  , HIV testing and Flu vaccinations at  Dwars Rivier Chrome Mine  ... Many thanks to the Mazi Health...
18/04/2018

Today we wrapped up , HIV testing and Flu vaccinations at Dwars Rivier Chrome Mine ...
Many thanks to the Mazi Health & Wellness team (Weight Management Therapist, First Aid personeel, Physiotherapist, Psychologist and Dieticians), Nomali Mtshweni, John Lekhuleni, Medshield Medical Scheme, Platinum Health Medical Scheme, Discovery Medical Scheme, MediHelp Medical Scheme, Bonitas Medical Scheme, Life Health Clinic, Shirley Leutle Ntsie from The Limpopo Department of Health and Aurum Institute.
Such a wonderful team to work with.

17/04/2018

A very warming morning beautiful people. Winter is fast approaching with endless rainfall, so allow us to keep you flu free this year. Find us at Modikwa Platinum Mine this week and get vaccinated.

Happy Healthy Living
Mmabatho Leutle Mazibuko

15/03/2018

WHO KNEW CUCUMBERS COULD DO ALL THIS!!!

Spice up your 8 glasses per day of water with a slice or two of cucumber. It's wonderfully refreshing, but there are amazing benefits to cucumber as well. Cucumbers are cooler than you think ...
SHARE THIS AWESOME INFORMATION

1. Fat busting: Do you ever wonder why women put cucumbers on their eyes to relieve puffiness? The photochemical in cucumbers makes the collagen in your skin tighten, thus the lack of puffiness. Did you know that you can rub a cucumber on a problematic spot of cellulite anywhere on your body to lessen the visibility of it? Did you also know that it has the same effect on wrinkles? Wow, it makes purchasing those fifty dollar creams seem a little silly, doesn’t it? You can also rub a little bit under your kiddo’s eyes after a long bout of crying to avoid that puffy ‘I cried for an hour straight’ look.

2. Defogger: Do you get annoyed when you get out of the shower and you have to fight the fog on the mirror? Who has time for that when the kids will be awake at any moment? Try rubbing a slice of cucumber on the mirror before you hop in and not only will you get a fog-free mirror, but you’ll have a nice smell that will boost your mood.

3. Headaches: If you suffer from headaches from chasing your babies all day (or pets or your husband), or had a little too much wine with dinner and want to avoid a hangover, eat half of a cucumber before bed. Cucumbers are high in B vitamins, sugar, and electrolytes, and they replenish the nutrients missing in your body to help you avoid a hang over or to beat that headache that’s been threatening to take over.

4. WD-40 replacement: Did you know you can get rid of a squeak by rubbing a cucumber on the hinge? Wow, now you don’t have to tear your garage apart looking for that little can with the red straw, and the baby won’t wake up when you slowly open the nursery door to check on him.

5. Crayon on the walls: Take an unpeeled cucumber and rub the crayon off of the walls in the event that your kiddo left you some art. You can also use this technique to erase a pen mistake.

6. Halitosis killer: Take a slice of cucumber and put it on the roof of your mouth. Hold it there with your tongue for 30 seconds. The photochemical that you love for cellulite and puff reduction will also kill the bacteria that is causing your bad breath.

7. Tarnish remover: If you’re finding tarnish on your stainless steel kitchen faucets and appliances? Rub it off with a cucumber slice. Not only will it remove years of tarnish, it will leave it streak free and your hands will thank you, and your kids won’t be put at risk from a dangerous chemical.

8. Energy booster: If you’re feeling tired in the afternoon, don’t give Starbucks your five bucks. Instead, grab a cucumber. There are just enough carbohydrates and B vitamins to give you a longer-lasting and healthier boost of energy than soda, coffee, or those health hazard energy drinks.

9. Munchy madness: Did you know that European trappers ate cucumbers for energy and to keep from starving to death? If those big burly manly men can eat a cucumber to keep from starving, you can eat one as a healthy choice when the munchies hit. Slice some up and take them in a small plastic container to the movies if your theater doesn’t offer healthy alternatives to munching on butter soaked popcorn.

10. Frugal facial: Slice up a cucumber and boil it in a pot of water. The chemicals inside of the cucumber will mix with the steam. Remove the pot from heat and lean over it, letting the steam hit you. Your skin will be more radiant and healthy, and you will feel relaxed and rejuvenated.

11. Shoe polish: Cut a slice off of your cucumber and rub it on your shoe. It will not only shine it up, but it will repel water.

12. Pest control: Put three or four slices of cucumber in a small pie tin and place them in your garden. The chemicals in the cucumber have a reaction that pests hate. You won’t smell it, but it will drive them from your garden all year long. Replace them periodically.

13. Sunburn: Sometimes sun block doesn’t always protect your little ones from sunburn. If you have burnt little kiddos you don’t have any aloe, rub some cucumber on them. Many doctors even use cucumber to treat patients with irritated skin and sunburns.

14. Blood pressure: Cucumber has been long used to treat high blood pressure. If you have it, add cucumbers to your daily diet. There is also ongoing research into the use of cucumbers for lowering cholesterol.

15. Constipation remedy: The seeds of a cucumber are a diuretic. If you’re constipated, try eating a cucumber. If you suffer from chronic constipation, add cucumber to your daily diet

*To SAVE this, be sure to click SHARE so it will store on your personal page.

15/03/2018

Great news!!!
Supa Shakes are now available in 4 flavours and in stock, get yours now

Happy Healthy Living
Mazi Health and Wellness center

15/03/2018

Good morning Greater Fetakgomo Tubatse & Thaba Chweu...Please note, immediately after Easter Weekend our TB, HIV & Flu vaccination drive begins. Get tested & vaccinated at ur variously dated cooperate wellness days or visit us at the Our Clinic

Happy Healthy Living
Mazi Health and Wellness center

We are out here keeping The Mayor & all business owners healthy...take charge of ur health, call us
23/02/2018

We are out here keeping The Mayor & all business owners healthy...take charge of ur health, call us

23/02/2018

's HealthCorner

*P***S CARE*

Take Care of Your P***s....
Tips to keep your p***s clean, sweet and healthy.
As a man, keeping your p***s healthy and sweet is important. Your s*xual
organs are very valuable and must be cared for.

1. A clean p***s is very important so wash your p***s with warm water at
least twice a day. Clean the sc***um and under the p***s shaft gently and
scrub your scrotal sack too.

2. Leaving too much hair around the p***s is not cool. During s*x,the hair can cause cuts on the va**nal organs and condom. Also, hair around the base of the p***s can be breeding ground for boils and cause bad odour so shave or keep it short and clean.

3. Don't pamper the p***s too much, As soon as you notice an infection, boil, rashes, please get help
immediately.

4. Many guys wear one boxer for a whole week or even a month but for health reasons pls change your
boxers everyday. Dirty boxer may give your p***s a permanent bad smell and a bad taste.

5. Guys what you eat affects the taste of your semen or pe**le juice. Avoid
too much garlic, onion, alcohol,coffee and spicy foods. Eat fruits that are
high in natural sugar like oranges, apples, mangoes and please take honey too. They all make your s***m
taste good to feed the egg for a healthy baby.

6. A woman's face may need makeup but not your p***s. Avoid using powder around the p***s. If you do,
especially after shaving, you might have to deal with serious irritations. The p***s doesn't need perfume to smell good so don't spray perfume around your p***s.

*NB*: For those who are not
circumcised, in your case, please pull back the the fo****in and wash underneath with warm water everyday.

Always remember, a clean p***s is mightier than Goliath's sword..

Thanks for reading but Ladies, please share to your male Friends, brothers,
Fiancé & Husbands &....
Guys, please forward this to all your male friends to promote a healthy p***s life among men.

Finally guys, please go for a quick check up if you notice any changes within your sc***um, this could be a sign of prostrate cancer. It's common among men about and above 50years.....

Please this is educational material so don't take offence prostate cancer is real and claims life.
*thank you*

23/02/2018

To our biggest looser challenge candidates, please note that your first consultations will be on Saturday the 3rd of March 2018 at from 10:00am

Happy Healthy Living
Mmabatho

Address

House 2260 Praktiseer, Drive Maphakela's Surgery
Burgersfort
1150

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 07:00 - 16:00
Saturday 08:00 - 13:00

Telephone

+27817696265

Website

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