Mind Body Soul

21/08/2018

21/08/2018

25/01/2017

23/06/2016

MBS Blogging ;-)

http://mbs-mindbodysoul.co.za/fly-safair-50-000-searches-r2-flight/

Soooooo as many of you (50 000+) know, SA’s latest R2.00 craze offered FOR ONE DAY ONLY by the extremely popluar (this is the first I have head of them) FLY SAFAIR!!! Woohoo!! I want me some of that flight for 2 bucks to anywhere in SA!! I am sure Buffelsfontein (averaging yearly temp of 11.3˚C)

01/04/2016

Happy Friday. Have a fabulous weekend and get ready for a new week, new beginning and new challenges on Monday =)

03/01/2016

Here is to an awesome new year.

11/12/2015

Definitely worth spending a bit of time pondering.
No 23 is real =)

http://brightside.me/article/50-questions-which-will-free-your-mind-11805/

They might seem simple, but they could change your life.

09/12/2015

http://brightside.me/article/learn-to-be-lonely-26855/

A brilliantly insightful essay from Elizabeth Gilbert, author of ’Eat Pray Love’.

04/12/2015

http://brightside.me/article/seven-questions-to-help-you-find-your-lifes-purpose-22705/

Great advice for anyone who’s feeling lost.

30/11/2015

Ok so December is here..
School holidays, Work leave, Christmas indulgence and and and.
Looking to keep fit without leaving the comfort of your couch?
We have you covered!
Download your printable copy here:

http://goodtoknow.media.ipcdigital.co.uk/111/00001266d/7cc7/30-Day-Sofa-Challenge2.pdf

05/10/2015

Summer here we come =)

http://www.bodyrock.tv/fitness/5-dumbbell-moves-sexy-summer-arms/

Get ready to tone your arms with these 5 moves! You will need a pair of dumbbells for this workout. 1. Dumbbell Presses Stand with your feet shoulder-width apart and your knees slightly bent. Hold a pair of dumbbells just outside your shoulders with your arms bent and palms facing each other. Press…