I use a multidisciplinary approach to assist adults in navigating their current life challenges when their ability to cope has been exceeded. We engage in the empowering process of counselling to help you problem solve, identify your strengths, gain personal insight and move forward. One of the primary aims of counselling is to prevent the development of serious mental health issues. As the saying
goes “prevention is better than cure”. Therefore one is encouraged to seek counselling early, this way you can get the support and skills you need to better navigate the challenging situation in front of you and reduce the chances of a mental health crisis in the future. Counselling can help with the following:
- If you have a general feeling of being overwhelmed and not coping.
- You feel you are “stuck” in life or with a situation and would like to move
forward.
- You are struggling with a dilemma and cannot reach a decision.
- Relationship challenges.
- Life transition challenges such as: Newlywed, pregnancy, becoming a new
parent, adult child transitioning out of the home, staring a new job, retirement,
divorce, emigration, retrenchment.
- You are searching for Personal growth.
- General mental health maintenance. This is by no means an exhaustive list. If you are unsure what the right solution is for you, you are welcome to give me a call to discuss if counselling is the right option for you. HPCSA Registered Counsellor PRC 0036676
