James Langridge Lyno

23/07/2025

Let Lyno show you where the memories are hiding in your body, causing chronic pain and recurring injuries!
Visit our website to learn more about this fascinating process: www.thelynomethod.com or contact us to make an appointment at James Langridge Lyno, 083 413 0274 or james22.lyno@gmail.com

16/07/2025

T R A U M A & T H E B O D Y
Previous physical and emotional trauma, when unresolved, gets stored in the body and can cause chronic symptoms and disease.
When we know where to find the areas where trauma is stored, it becomes easy to find and resolve the root cause of chronic pain and injuries.
Visit our website to learn more about this fascinating process: www.thelynomethod.com or contact us to make an appointment at James Langridge Lyno, 083 413 0274 or james22.lyno@gmail.com

07/07/2025

Some days the ocean delivers magic.
The wave lines up, you’re fully present, and your body feels alive.
And then… the rocks claim your fin on the way in.
But here’s the part I’m grateful for:
It’s not me that breaks first anymore.

Thanks to regular Lyno sessions, my body doesn’t carry the same tension, fragility, or wear-and-tear it used to.
I recover faster.
I move with more ease.
And I listen — not just to the swell, but to what my body’s telling me.

When you support your nervous system and restore functional movement, you don’t just perform better — you live better.

🌊 So even when the equipment gives out, I walk away stronger.
🌀 Curious what that kind of resilience feels like?
Let’s map your movement and reset together.
📍Kirstenhof | Book via Whatsapp 083 413 0274 or james22.lyno@gmail.com. More info re Lyno: www.thelynomethod.com

02/07/2025

Let Lyno show you where the memories are hiding in your body, causing chronic pain and recurring injuries!

Visit our website to learn more about this fascinating process: www.thelynomethod.com or contact us to make an appointment at James Langridge Lyno, 083 413 0274 or james22.lyno@gmail.com

19/03/2025

T R A U M A & T H E B O D Y
Previous physical and emotional trauma, when unresolved, gets stored in the body and can cause chronic symptoms and disease.
When we know where to find the areas where trauma is stored, it becomes easy to find and resolve the root cause of chronic pain and injuries.
Visit our website to learn more about this fascinating process: www.thelynomethod.com or contact us to make an appointment at James Langridge Lyno, 083 413 0274 or james22.lyno@gmail.com

07/03/2025

T R A U M A & T H E B O D Y
Previous physical and emotional trauma, when unresolved, gets stored in the body and can cause chronic symptoms and disease.
When we know where to find the areas where trauma is stored, it becomes easy to find and resolve the root cause of chronic pain and injuries.
Visit our website to learn more about this fascinating process: www.thelynomethod.com or contact us to make an appointment at James Langridge Lyno, 083 413 0274 or james22.lyno@gmail.com

04/03/2025

The founder of the Lyno Method, Benita Kropman, was recently interviewed on CapeTalk. If you have ever wondered what it entails, click the link below to hear her fantastic explanation.

If you would like to book a Lyno appointment, you can contact James Langridge via Whatsapp at 083 413 0274 or email james22.lyno@gmail.com

Pippa speaks to physiotherapist Benita Kropman about a treatment modality known as the Lyno Method, which can be helpful in managing chronic pain and injuries.

19/02/2025

Freedom of movement is essential for peak performance in sport and for a pain-free and injury-free existence. Even the smallest restriction somewhere in the body has a ripple effect and can cause overload, non-alignment and imbalances in other areas of the body.

All spontaneous injuries, that happen without any external trauma, come from fascia restrictions elsewhere. That is the reason symptomatic treatment is ineffective, or temporary.

The only way to resolve a chronic or spontaneous injury is to find the root causes. But why wait for an injury or a plateau in your performance? A full body fascia mobility assessment will show exactly where you are moving properly and where not. Freedom of movement is crucial to continued great health, longevity, and well-being.

Book a session today with James Langridge at 083 4130274. For more detailed information on Lyno, go to www.thelynomethod.com