James Langridge Lyno

Lyno improves your performance; helps you regain full, pain-free movement and aligns the body.

19/11/2025

That same hamstring.
That same shoulder.
That same back pain.
It’s not bad luck — it’s a pattern.
When the body gets stuck in a bracing strategy to feel safe, movement loses flow.
You might heal the tissue, but the pattern stays.
With Lyno, our holistic approach means we look beyond the site of pain.
We explore the story behind the injury — where movement was restricted, where safety was lost, and how to restore trust between body and mind.
When alignment returns, so does freedom. The results? Move better, feel better.
Book a session with James, now: 083 413 0274.
More info: www.thelynomethod.com or James Langridge Lyno (Facebook).

20/10/2025

That same hamstring.
That same shoulder.
That same back pain.
It’s not bad luck — it’s a pattern.

When the body gets stuck in a bracing strategy to feel safe, movement loses flow.
You might heal the tissue, but the pattern stays.

With Lyno, our holistic approach means we look beyond the site of pain.
We explore the story behind the injury — where movement was restricted, where safety was lost, and how to restore trust between body and mind.

When alignment returns, so does freedom. The results? Move better, feel better.

Book a session with James, now: 083 413 0274.

More info: www.thelynomethod.com or James Langridge Lyno (Facebook).

14/10/2025

Are barefoot shoes worth the fuss?

Reconnect with your body.
Lyno restores pain-free movement, releases stored tension, and uses somatic healing to free trauma patterns and restore natural balance.

Sounds good? Book a session with me, James, at James Langridge Lyno, 083 413 0274. More info re the Lyno Method: www.thelynomethod.com

03/09/2025

Spring is here!

Sometimes our bodies hold more than we realize. Tension, old injuries, even stress can show up in how we move.

This is the time to reset, soften, and move with ease again.

This September, I’m offering 3 Lyno sessions for R1750 (15% off).

Gentle fascia release, breath, and mindful movement to help your body feel light and free.

This is your chance to restore balance and reconnect with freedom of movement.

Book now:
📞 James – 083 413 0274

27/08/2025

This past weekend on the beach, I found myself running around with my kids, splashing in the waves, and building sandcastles. What struck me wasn’t how anyone looked—it was how differently we all moved.

Some adults sat back and watched, while others dove right in with their families—playing bat and ball, laughing, climbing, running. The beach has a way of showing our habits more clearly than our routines at work and home ever could.

It reminded me how much of our health isn’t about strict diets or punishing workouts. It’s about the small daily choices, repeated over time, that shape the way our bodies move, and even how present we are with the people we love.

That’s why I work with Lyno—a gentle, interactive method that combines breathwork, fascia release, and nervous system regulation to restore natural movement and ease. It’s not about chasing perfection. It’s about shifting patterns so your body feels freer, lighter, and ready to join in those moments of play.

Because in the end, health isn’t just measured in the gym or at the doctor’s office. It shows up in those everyday moments—like a Sunday on the beach with your kids.

23/07/2025

Let Lyno show you where the memories are hiding in your body, causing chronic pain and recurring injuries!
Visit our website to learn more about this fascinating process: www.thelynomethod.com or contact us to make an appointment at James Langridge Lyno, 083 413 0274 or james22.lyno@gmail.com

Address

10 Leeufontein Road, Kirstenhof
Cape Town Southern Suburbs
7945

Telephone

+27834130274

Website

https://thelynomethod.com/directory-practitioner/listing/james-langridge/

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