08/01/2026
🥑 Start the New Year with nutritious foods that support energy, immunity, and overall wellbeing
Healthy food tips:
- 🥦 Prioritise vegetables, fruits, legumes, and whole grains for vitamins, minerals, and fibre.
- 🍳 Include lean proteins such as fish, eggs, or poultry to support muscle health.
- 🥑 Choose healthy fats like avocado, nuts, seeds, and olive oil.
- 🚫 Limit sugar, refined carbs, and fried foods.
- 🍉 Incorporate hydrating foods like cucumber, watermelon, and oranges.
Front-shop support at Bencare Pharmacy:
- 💊 Nutritional supplements to complement your diet
- 🍎 Guidance on portion control and healthy meal choices
- 👩⚕️ Advice tailored to chronic conditions such as diabetes, hypertension, or high cholesterol
Trusted Sources:
- World Health Organization (WHO) – Healthy Diet
- Mayo Clinic – Nutrition and Healthy Eating
- National Department of Health (NDoH) – Guidelines for Balanced Diet