Enable Centre

08/10/2025

Enable-ED | What to do when you sprain your ankle 🦶
Most people think rest is best — but that’s one of the biggest mistakes after an ankle sprain.

✅ Early movement (not just rest) helps restore circulation and mobility.
💪 Once pain-free → add isometrics (like calf raise holds + single-leg balance).
⬆️ Progress to eccentric + concentric strength work.
🏃‍♀️ Finish with plyometric drills to rebuild power and confidence.

Movement is medicine — but the right kind of movement matters. 💡

03/10/2025

🎉 Friday Feature 🎉
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This week, we’re celebrating two incredible changemakers - Thulani and Shaney - who have officially graduated from the Changeability Peer Support Training! 👏💬🧠
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Your dedication, growth, and commitment to supporting others is truly inspiring. 🌱🤝 The impact you’re already making in your communities is just the beginning - and we can’t wait to see what’s next!
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A wonderful transition from being patients to now supporting others! 🤩 Massive congratulations to you both! 🙌💥
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29/09/2025

Not sure what to eat for dinner tomorrow? 🤔🍴
Join us at Golden Spur, Riverside Mall (Rondebosch) for Enable Spur Night! 🎉

We’re celebrating 4 years of Enable 💙 and raising funds for our Equal Access Program 🙏. Come enjoy a meal, watch us swap roles with the Spur team, and be part of the fun!

📅 Tomorrow night — don’t miss it.

26/09/2025

🌟 Friday Feature 🌟

This week we’re shining a light on one of our clients whose journey has been nothing short of inspiring 🙌
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In October 2022, Saffron experienced a CVA (stroke) that left her with right-sided hemiplegia. Not long after, she faced another challenge - a diffuse traumatic brain injury.
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Through consistent rehab and incredible perseverance, she’s shown what steady progress and determination can achieve 💪✨
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Last weekend, Saffron took on the Gun Run 🏃‍♂️🏅 - proving that every step forward is worth celebrating.
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We’re so proud to be part of this journey and can’t wait to see what’s next 👏💛
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14/09/2025

Thanks for providing a platform for individuals to find relevant and powerful articles.
If you are struggling with fatigue, you can find our article on fatigue management and pacing strategies in this issue 🌟

Have you read our latest issue? It is free to read or download the magazine from our website.
https://buff.ly/z149iqU