Kirsten Wicomb Biokineticist

28/01/2025

Reflecting on the journey of starting my practice fills me with gratitude and joy. Every challenge faced and every obstacle overcome has shaped the resilient spirit that drives me forward.

From those sleepless nights of brainstorming to the joy of seeing my ideas come to life, every moment has been a testament to the power of perseverance. 💪 There were times I wanted to give up, but the thought of my vision and the impact it could have on others kept me going.

To all the future entrepreneurs out there: believe in your dreams and stay the course! Your hard work and determination will pay off. Remember, every setback is just a setup for a comeback. Keep pushing forward, and don’t be afraid to take risks. 🌈

Together, let’s inspire each other to turn our dreams into reality! #2025

10/01/2025

Welcome to the New Year!

As we step into 2025, I am excited to welcome back all my wonderful clients and to extend a warm invitation to new faces looking to embark on a journey towards better health and wellness.

As a Biokineticist, I am here to help you achieve your fitness goals, enhance your physical performance, and recover from injuries with personalized programs tailored just for you.

Let’s make this year a transformative one together! Whether you’re looking to improve your mobility, increase strength, or simply feel your best, I’m here to guide you every step of the way.

Here’s to new beginnings and a healthier you! 💪✨

10/01/2025

Today, we say goodbye to an incredible client and an even more amazing person. After a dedicated journey of recovery, Tamia has completed her program with us at Wicomb Biokinetics. It has been an honor to support her every step of the way.

As she embarks on a new treatment path, we want her to know that we believe in her strength and resilience. The journey continues, and we are cheering for you from the sidelines! 💪💖

Thank you for allowing us to be part of your journey. You’ve inspired us all!

09/09/2024

Happy Monday, everyone!

As we kick off another week, let’s embrace new opportunities and challenges. Remember, success is built on persistence and a positive mindset.

💼 Whether you’re heading into meetings, tackling projects, or brainstorming innovative ideas, let’s make this week productive and inspiring!

What are you looking forward to achieving this week? Share in the comments below! 👇

18/08/2024

🌟 Hello everyone! 🌟

I’m Kirsten Wicomb , a passionate Biokineticist dedicated to helping you achieve your wellness goals and improve your quality of life. With a background in injury prevention, woman’s health, strengthening and conditioning, I focus on providing personalized treatment plans tailored to your unique needs.

At Kirsten Wicomb Biokineticist, we offer a range of services, including:

✅ Exercise therapy
✅ Rehabilitation programs
✅ Exercise prescriptions
✅ Injury prevention strategies

I believe in empowering my clients through education and support, ensuring you have the tools to thrive. Whether you’re recovering from an injury, managing chronic pain, or looking to enhance your athletic performance, I’m here to guide you every step of the way.

Let’s embark on this journey to better health together! Feel free to reach out with any questions or to schedule an appointment. 💪✨

rehab@wicombbiokinetics.co.za
www.wicombbiokinetics.com

Improving your quality of life through inividualised exercise presciption.

05/08/2024

Why Muscle Building is Essential for Women Over 30

Hey ladies! As we enter our 30s and beyond, our bodies undergo various changes that can impact our health and fitness. Here’s why focusing on muscle building is crucial during this stage of life:

1. Boosts Metabolism: Muscle mass is metabolically active, meaning the more muscle you have, the more calories you burn at rest. This helps maintain a healthy weight and can combat the natural slowdown of metabolism as we age.

2. Enhances Bone Health:Strength training increases bone density, reducing the risk of osteoporosis—a condition that becomes more prevalent as we age. Strong bones lead to a stronger body!

3. Improves Posture and Stability: Building muscle helps support your spine and improve overall posture. This not only enhances appearance but also reduces the risk of back pain and injuries.

4. Increases Strength and Endurance: Everyday tasks become easier when you build strength. Whether it’s lifting groceries, playing with kids, or pursuing hobbies, muscle strength enhances your quality of life.

5. Boosts Confidence: Achieving muscle-building goals can significantly enhance self-esteem and body image, leading to a more positive outlook on life.

6. Supports Mental Health: Engaging in strength training releases endorphins, which can reduce stress and anxiety, providing a powerful mood boost.

7. Promotes Healthy Aging: Maintaining muscle mass can improve longevity and reduce the risk of age-related diseases. It empowers you to stay active and vibrant as you grow older.

So, if you haven’t already, consider incorporating strength training into your routine. It’s never too late to start! 💪✨

Improving your quality of life through inividualised exercise presciption.

10/07/2024

Take Back Control of Your Life with Our Expert Exercise Rehabilitation Services!

Don't let pain hold you back. At Kirsten Wicomb Biokineticist, we're the best in the business when it comes to exercise rehabilitation. Our team of health professionals is dedicated to helping you overcome pain and regain your strength.

Book an appointment today and start your journey to a pain-free!

Improving your quality of life through inividualised exercise presciption.