COPING WITH PANIC & EMOTIONAL FLOODING
If you've ever experienced emotional flooding, or a full blown panic attack, you know just how frightening that feels, how totally out of control and in full on primal fight/flight/freeze mode you are.
I want you to know, you are not alone, I have struggled with both emotional flooding and panic attacks throughout my life, but I have learned some techniques that really help me to calm down and manage those emotional reactive moments. I'd like to share them with you and I do hope they help.
Please leave a comment below, I'd love to hear if you find them helpful. If I can help in other ways, please do contact me via my website: www.tarotspirithealing.com
Blessings and love
BLESSINGS AND LOVE for today's Full Moon in Aquarius....
Be courageous... be unique... shine your light... let the world see your unique gifts and talents and put them to good use for yourself and others... Ask yourself :
"What do you want to be acknowledged for?"
There may be unconscious blocks that are stopping you from embodying your unique gifts & talents, and creating the life you desire... Have a look at my website.... tarotspirithealing.com
Let's work together to EMPOWER YOU to be your best self 🙏
A perfect double rainbow over Muizenberg and Silvermine Nature Reserve. Now I know where the pot-o-gold is ☺️