Vitae Equilibre

Vitae Equilibre What we specialize in:
- Neurofeedback
- Neuro-Science Coaching
- Neuro-Physiotherapy
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🌍❀️ World Heart Day | Monday, 29 September ❀️🌍Your heart and your brain are deeply connected – taking care of one means ...
29/09/2025

🌍❀️ World Heart Day | Monday, 29 September ❀️🌍

Your heart and your brain are deeply connected – taking care of one means protecting the other. πŸ§ πŸ’“

Did you know?
πŸ”Ή Poor heart health increases the risk of stroke, mobility difficulties, balance problems, and other neurological conditions.
πŸ”Ή High blood pressure, high cholesterol, and diabetes not only affect the heart but also the blood supply to the brain, which can impact movement and function.
πŸ”Ή Healthy lifestyle choices can significantly lower your risk of both heart and brain-related conditions.

βœ… Tips for a healthier heart and nervous system:
πŸ₯— Eat a balanced diet rich in fruits, vegetables, and whole grains
πŸšΆβ€β™€οΈ Stay active with regular movement and exercises that improve strength, flexibility, and balance
🚭 Avoid smoking and limit alcohol
🩺 Monitor blood pressure, cholesterol, and sugar levels regularly

This World Heart Day, remember: a healthy heart keeps your brain and body moving. πŸ’‘

πŸ“²For an appointment with our Neurosurgeon Dr Deon Lamprecht Neurosurgeon.capetown or our neuro-physiotherapist Mrs Kitty Lamprecht Vitae Equilibre
πŸ“ Mediclinic Louis Leipoldt
☎️ 021 948 1064
πŸ“ Netcare Kuils River Hospital
☎️ 021 900 6444

🌟 Happy Friday from Mrs. Kitty Lamprecht, Neurophysiotherapist, and Team 🌟This week is Child Passenger Safety Awareness ...
26/09/2025

🌟 Happy Friday from Mrs. Kitty Lamprecht, Neurophysiotherapist, and Team 🌟

This week is Child Passenger Safety Awareness Week πŸš—πŸ‘Ά – a reminder that keeping children safe on the road is every parent’s responsibility, especially during the school holidays.

βœ… The correct use of car seats, booster seats, and seat belts doesn’t just prevent injury – it can also reduce the severity of brain and spinal trauma, helping children recover more fully if an accident occurs.

As a neurophysiotherapist, I often work with children and families after head and spinal injuries caused by motor vehicle accidents. Early rehabilitation is key to restoring movement, balance, and function – but prevention will always be the best treatment. 🧠πŸ’ͺ

⚠️ When should a child see a neurophysiotherapist after an accident?
βœ… If they experience weakness, balance problems, or difficulty walking
βœ… If they show changes in coordination, speech, or concentration
βœ… If they suffer from ongoing headaches, neck pain, or stiffness
βœ… If they are recovering from brain or spinal surgery and need rehabilitation

Let’s work together to keep our children safe. Buckle them up correctly every trip, every time. ❀️

πŸ‘‰ Stay safe this holiday season, and protect the little ones who depend on us most.

πŸ“²For an appointment with our Neurosurgeon Dr Deon Lamprecht Neurosurgeon.capetown or our neuro-physiotherapist Mrs Kitty Lamprecht Vitae Equilibre
πŸ“ Mediclinic Louis Leipoldt
☎️ 021 948 1064
πŸ“Netcare Kuils River Hospital
☎️ 021 900 6444

🌐 www.vitaeequilibre.co.za
🌐 www.neurosurgeoncapetown.co.za

🏳️ Happy Heritage Day, South Africa! πŸŽ‰Today, we celebrate the rich cultures, traditions, and diversity that make our nat...
24/09/2025

🏳️ Happy Heritage Day, South Africa! πŸŽ‰

Today, we celebrate the rich cultures, traditions, and diversity that make our nation so unique. 🌍✨

As we honour our heritage, let’s also remember the importance of looking after our bodies, movement, and nervous system health. 🧠πŸ’ͺ
Good health and mobility are part of the legacy we pass on to future generations.

βœ… Stay active and keep moving.
βœ… Protect your spine and joints.
βœ… Consult a neurophysiotherapist when you experience persistent pain, mobility difficulties, or nerve-related problems.

πŸ’š Wishing you a safe, healthy, and joyful Heritage Day!

πŸ“²For an appointment with our Neurosurgeon Dr Deon Lamprecht Neurosurgeon.capetown or our neuro-physiotherapist Mrs Kitty LamprechtVitae Equilibre
πŸ“ Mediclinic Louis Leipoldt
☎️ 021 948 1064
πŸ“ Netcare Kuils River Hospital
☎️ 021 900 6444

🌐 www.vitaeequilibre.co.za
🌐 www.neurosurgeoncapetown.co.za

🌿 Medical Monday | Fall Prevention Awareness Day 🌿Today, 22 September, we recognize Fall Prevention Awareness Day – a re...
22/09/2025

🌿 Medical Monday | Fall Prevention Awareness Day 🌿

Today, 22 September, we recognize Fall Prevention Awareness Day – a reminder that preventing falls can save lives, especially among older adults. πŸšΆβ€β™€οΈπŸ§ 

Falls are one of the leading causes of head, spine, and mobility problems. While some falls may seem minor, they can sometimes cause hidden injuries that affect movement, balance, or independence.

⚠️ When to See a Neurophysiotherapist After a Fall:
πŸ”Ή Difficulty with balance, walking, or coordination
πŸ”Ή Ongoing dizziness or unsteadiness
πŸ”Ή Weakness, stiffness, or pain affecting movement
πŸ”Ή Trouble regaining confidence to move independently
πŸ”Ή Recurrent falls or fear of falling again
πŸ”Ή Recovery after a head, neck, or spinal injury

βœ… Preventing falls is just as important as knowing when to seek help. A neurophysiotherapist can assist with balance retraining, strengthening exercises, mobility strategies, and fall prevention education to help you stay safe and independent.

πŸ’› Let’s work together to protect movement, confidence, and quality of life – because one fall can change everything.

πŸ“²For an appointment with our Neurosurgeon Dr Deon Lamprecht Neurosurgeon.capetown or our neuro-physiotherapist Mrs Kitty Lamprecht Vitae Equilibre
πŸ“ Mediclinic Louis Leipoldt
☎️ 021 948 1064
πŸ“ Netcare Kuils River Hospital
☎️ 021 900 6444

🌐 www.neurosurgeoncapetown.co.za
🌐 www.vitaeequilibre.co.za

🌟 Happy Friday from Mrs. Kitty Lamprecht, Neuro-Physiotherapist & Team 🌟As the weekend begins, remember – rest, fun, and...
19/09/2025

🌟 Happy Friday from Mrs. Kitty Lamprecht, Neuro-Physiotherapist & Team 🌟

As the weekend begins, remember – rest, fun, and safety all go hand in hand. πŸ§ πŸ’‘

πŸ’› Today is National Concussion Awareness Day – an important reminder to protect yourself and your loved ones from head injuries.

⚠️ Weekend Safety Tips:
πŸ”Ή Wear protective gear when cycling, skating, or playing sports. ⛑️
πŸ”Ή Avoid risky activities without helmets or safety precautions. πŸ›Ÿ
πŸ”Ή After a head knock, watch out for warning signs such as dizziness, headache, nausea, confusion, or vision changes. ⚠️
πŸ”Ή Don’t ignore concussions – early care and rehabilitation are key for recovery. 🩺

✨ Take care of your balance, movement, and brain health – they’re essential for everything you do.

Stay safe, stay active, and enjoy a healthy Friday! πŸ™Œ

– Mrs. Kitty Lamprecht, Neuro-Physiotherapist

πŸ“²For an appointment with our Neurosurgeon Dr Deon Lamprecht Neurosurgeon.capetown or our neuro-physiotherapist Mrs Kitty LamprechtVitae Equilibre
πŸ“ Mediclinic Louis Leipoldt
☎️ 021 948 1064
πŸ“ Netcare Kuils River Hospital
☎️ 021 900 6444

🌐 www.neurosurgeoncapetown.co.za
🌐 www.vitaeequilibre.co.za

πŸ‘Ά September is National Childhood Obesity Awareness Month πŸŽ—οΈπŸš¨ Childhood obesity is not only about weight β€” it’s about th...
17/09/2025

πŸ‘Ά September is National Childhood Obesity Awareness Month πŸŽ—οΈ

🚨 Childhood obesity is not only about weight β€” it’s about the future health of the spine. β€οΈβ€πŸ©Ή

⚠️ When extra weight stresses a child’s developing spine, it can cause problems that carry into early adulthood:
πŸ”Ή Chronic back or neck pain
πŸ”Ή Early disc degeneration and posture issues πŸ“
πŸ”Ή Higher risk of herniated discs or nerve compression πŸ—œοΈ
πŸ”Ή Limited mobility and reduced quality of life πŸ›Ÿ

πŸ‘©β€πŸ‘©β€πŸ‘¦ As a Neurophysiotherapist, I see how movement, posture, and lifestyle habits play a vital role in protecting young spines. With the right exercise, rehabilitation, and posture guidance, we can help reduce pain, improve mobility, and prevent long-term spinal complications.

πŸ’‘ If your child shows signs of posture changes, struggles with back or neck pain, or needs guidance in safe movement, early intervention with a neurophysiotherapist can make a lasting difference.

πŸ’™ Let’s protect young spines for a healthier future.

πŸ“²For an appointment with our Neurosurgeon Dr Deon Lamprecht Neurosurgeon.capetown or our neuro-physiotherapist Mrs Kitty Lamprecht Vitae Equilibre
πŸ“ Mediclinic Louis Leipoldt
☎️ 021 948 1064
πŸ“Netcare Kuils River Hospital
☎️ 021 900 6444

🌐 www.neurosurgeoncapetown.co.za
🌐 www.vitaeequilibre.co.za

🌟 Specialist Medical Practice – Kuils River 🌟Full-Time Medical Receptionist / AdministratorπŸ“… Start Date: 01 October 2025...
15/09/2025

🌟 Specialist Medical Practice – Kuils River 🌟
Full-Time Medical Receptionist / Administrator

πŸ“… Start Date: 01 October 2025
⚑ Immediate availability required for training

We are a specialist medical practice seeking a reliable, professional individual with previous medical reception experience to join our busy reception and administration team. This is a demanding role that requires focus, organisation, and the ability to work under pressure.

Requirements:
βœ… Medical reception experience essential
βœ… Fluent in Afrikaans & English
βœ… Reliable, well-organised, and professional
βœ… Able to handle a high-pressure environment
βœ… Own reliable transport
βœ… Must be available daily in Kuils River

If you are committed, hardworking, and eager to grow within a specialist practice, we’d love to hear from you!

πŸ“© Send your CV to: rekeningedr@gmail.com

β€” Dr. Deon Lamprecht & Team

🌿🧠 Happy Friday!Let’s straighten things out before the weekend β€” your spine and your plans both deserve balance. πŸ˜‰Keep m...
12/09/2025

🌿🧠 Happy Friday!

Let’s straighten things out before the weekend β€” your spine and your plans both deserve balance. πŸ˜‰
Keep moving, stay flexible, and let your body and mind recharge. πŸ”‹

Wishing you a weekend full of good posture, less tension, and lots of smiles! πŸ˜„βœ¨

– Mrs. CE Lamprecht, Neurophysiotherapist & Team

πŸ“²For an appointment with our Neurosurgeon Dr Deon Lamprecht Neurosurgeon.capetown or our neuro-physiotherapist Mrs Kitty Lamprecht Vitae Equilibre
πŸ“ Mediclinic Louis Leipoldt
☎️ 021 948 1064
πŸ“ Netcare Kuils River Hospital
☎️ 021 900 6444

🌐 www.neurosurgeoncapetown.co.za
🌐 www.vitaeequilibre.co.za

🌱 Folic Acid Awareness Week πŸŒ±πŸ‘Ά The Power of Folic Acid in Pregnancy πŸ’ͺπŸ€”Did you know?Taking folic acid before and during e...
10/09/2025

🌱 Folic Acid Awareness Week 🌱
πŸ‘Ά The Power of Folic Acid in Pregnancy πŸ’ͺ

πŸ€”Did you know?
Taking folic acid before and during early pregnancy is one of the simplest yet most powerful ways to protect your baby’s health. πŸ’š

✨ Why folic acid matters:
βœ”οΈ Helps form the baby’s brain & spinal cord 🧠
βœ”οΈ Reduces the risk of neural tube defects (like spina bifida)
βœ”οΈ Supports healthy cell growth and development πŸ“ˆ

πŸ“Œ When to start?
Doctors recommend women who are planning a pregnancy (or who may become pregnant) take folic acid daily β€” ideally before conception and through the first trimester.

πŸ’Š Tip: Most prenatal vitamins include folic acid. Ask your healthcare provider for the right dose for you.

Let’s raise awareness β€” because a small daily step can make a life-changing difference. 🌸

πŸ“²For an appointment with our Neurosurgeon Dr Deon Lamprecht Neurosurgeon.capetown or our neuro-physiotherapist Mrs Kitty Lamprecht Vitae Equilibre
πŸ“ Mediclinic Louis Leipoldt
☎️ 021 948 1064
πŸ“ Netcare Kuils River Hospital
☎️ 021 900 6444

🌐 www.neurosurgeoncapetown.co.za
🌐 www.vitaeequilibre.co.za

🌟 Happy Friday from your Neuro-Physiotherapist! 🌟As the week comes to a close, take a mindful pause to care for your bod...
05/09/2025

🌟 Happy Friday from your Neuro-Physiotherapist! 🌟

As the week comes to a close, take a mindful pause to care for your body and nervous system. 🧠πŸ’ͺ
Movement, rest, and balance are all part of keeping your health on track β€” not just during the week, but every day. 🌿

Wishing our patients, colleagues, and friends a safe, relaxing, and restorative weekend. πŸ’™

– Mrs. Kitty Lamprecht & Team

πŸ“²For an appointment with our Neurosurgeon Dr Deon Lamprecht Neurosurgeon.capetown or our neuro-physiotherapist Mrs Kitty Lamprecht Vitae Equilibre
πŸ“ Mediclinic Louis Leipoldt
☎️ 021 948 1064
πŸ“ Netcare Kuils River Hospital
☎️ 021 900 6444

🌐 www.neurosurgeoncapetown.co.za
🌐 www.vitaeequilibre.co.za

🧠 Chiari Malformation: What You Need to Know 🩺🧐 Have you ever heard of Chiari Malformation?It’s a condition where part o...
03/09/2025

🧠 Chiari Malformation: What You Need to Know 🩺

🧐 Have you ever heard of Chiari Malformation?
It’s a condition where part of the brain pushes down into the spinal canal. πŸ›Ά This can cause pressure on the brain and spinal cord, leading to symptoms that may affect your daily life. πŸ›Ÿ

⚠️ What does it really mean?
Chiari Malformation isn’t always dangerous, but for some people, it can cause pain, balance problems, or nerve-related issues. βš–οΈ The good news is that with the right care, many symptoms can be managed β€” and in some cases, surgery may bring significant relief. 😌

πŸ‘€ Common symptoms to keep track of include:
βœ… Frequent headaches πŸ€• (especially at the back of the head, worse when coughing or sneezing)
βœ… Neck pain or stiffness 🧣
βœ… Problems with balance or walking πŸ€Ήβ€β™€οΈ
βœ… Numbness or tingling in the arms and legs πŸ’ͺ🦡
βœ… Dizziness, ringing in the ears, or trouble swallowing πŸ‘‚πŸ«¨

πŸ‘©β€βš•οΈ How can a Neurophysiotherapist help?
πŸ”Ή Support rehabilitation before or after neurosurgery πŸ’ͺ
πŸ”Ή Assist with improving posture, neck strength, and mobility πŸ§˜β€β™€οΈ
πŸ”Ή Help manage balance and coordination difficulties βš–οΈ
πŸ”Ή Teach exercises to reduce stiffness and improve daily functioning 🌿

πŸ’¬ Why it matters:
Many people live with symptoms for years without answers. A proper diagnosis and the right therapy can help restore function and improve quality of life. πŸ’™

πŸ“²For an appointment with our Neurosurgeon Dr Deon Lamprecht Neurosurgeon.capetown or our neuro-physiotherapist Mrs Kitty Lamprecht Vitae Equilibre
πŸ“ Mediclinic Louis Leipoldt
☎️ 021 948 1064
πŸ“ Netcare Kuils River Hospital
☎️ 021 900 6444

🌐 www.neurosurgeoncapetown.co.za
🌐 www.vitaeequilibre.co.za

🌸 September is Pain Awareness Month 🌍😣 Chronic pain can affect every part of life β€” but you don’t have to face it alone....
01/09/2025

🌸 September is Pain Awareness Month 🌍

😣 Chronic pain can affect every part of life β€” but you don’t have to face it alone.

🧠 As a neurophysiotherapist, Mrs. Kitty Lamprecht helps patients by:
βœ… Supporting recovery after brain, spine, or nerve injuries. πŸͺͺ
βœ… Reducing pain and improving mobility through tailored rehabilitation. πŸ”‘
βœ… Offering non-surgical treatment options to manage chronic pain. 🩺
βœ… Working closely with neurosurgeons and other specialists to ensure holistic care. πŸ₯

πŸ’‘ Pain is not just something to β€œlive with.” If pain is persistent or worsening, it may be time to consult a neurophysiotherapist.

✨ This Pain Awareness Month, let’s raise awareness and bring hope to those living with pain. ✨

πŸ“²For an appointment with our Neurosurgeon Dr Deon Lamprecht Neurosurgeon.capetown or our neuro-physiotherapist Mrs Kitty Lamprecht Vitae Equilibre
πŸ“ Mediclinic Louis Leipoldt
☎️ 021 948 1064
πŸ“ Netcare Kuils River Hospital
☎️ 021 900 6444

🌐 www.neurosurgeoncapetown.co.za
🌐 www.vitaeequilibre.co.za

Address

Room 331 Louis Leipoldt Hospital, Broadway Street Bellville
Cape Town
7530

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

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