29/09/2025
πβ€οΈ World Heart Day | Monday, 29 September β€οΈπ
Your heart and your brain are deeply connected β taking care of one means protecting the other. π§ π
Did you know?
πΉ Poor heart health increases the risk of stroke, mobility difficulties, balance problems, and other neurological conditions.
πΉ High blood pressure, high cholesterol, and diabetes not only affect the heart but also the blood supply to the brain, which can impact movement and function.
πΉ Healthy lifestyle choices can significantly lower your risk of both heart and brain-related conditions.
β
Tips for a healthier heart and nervous system:
π₯ Eat a balanced diet rich in fruits, vegetables, and whole grains
πΆββοΈ Stay active with regular movement and exercises that improve strength, flexibility, and balance
π Avoid smoking and limit alcohol
π©Ί Monitor blood pressure, cholesterol, and sugar levels regularly
This World Heart Day, remember: a healthy heart keeps your brain and body moving. π‘
π²For an appointment with our Neurosurgeon Dr Deon Lamprecht Neurosurgeon.capetown or our neuro-physiotherapist Mrs Kitty Lamprecht Vitae Equilibre
π Mediclinic Louis Leipoldt
βοΈ 021 948 1064
π Netcare Kuils River Hospital
βοΈ 021 900 6444