Helderberg Psychology

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Helderberg Psychology

Helderberg Psychology is a team of psychologists that provide psychotherapy to adults, teenagers, children, couples and families.

Situated in the Helderberg basin in Somerset West, it services the local community and also offers online therapy.

16/10/2025

GIVEAWAY WINNER
Yeah!
We have a winner!

thanks for supporting and our ventures! Your .grace.linen gift and 'The table' recipe book is on its way!

Thanks again to all who entered and followed us!

May you continue to be inspired in this space and let me know what topics you would love to hear me cover in the podcast.

With Love.
Gerda

14/10/2025

INTENTIONAL REST
Our brand new episode this week is an in-depth conversation with on the powerful topic of finding rest.

Our current lifestyle is leaving us drained, with mental health issues, burnout and ill health leading the way.

This conversation unpacks the discipline of rest, and speaks about how it has the piwer to transform your body, mind and spirit.

07/10/2025

BITESIZE TIPS
In this week's bitesize episode breaks down some practical tips for how to host with intention. And she dies all this in less than 8 minutes! Such a testimony to the powerhouse she is.

Something I never thought about before, was planning with my guests in mind... Her advice is practical, meaningful, and ensures that your guests will always think about your time together fondly.

Also make sure to comment on our previous post to make sure you are entered into our giveaway, that will surely elevate your own hosting game!

Episode link:

https://open.spotify.com/episode/0b6CeW71bQZ7EkWKIaijRT?si=PVOUNc5sTtmwAlEcXOH2jA

06/10/2025

✨ GIVEAWAY TIME! ✨
To celebrate the art of the intentional table, We are giving away a beautiful set of Imperfect Grace napkins, a table runner, and a copy of Elmarie's recipe book The Table. 🌿

A little gift to inspire you to gather, host, and create moments that matter. 💛

To enter:
1️⃣ Follow all three accounts:

.grace.linen

2️⃣ Like this post
3️⃣ Tag a friend you’d love to share a meal with 🍞

Each tag will count as an entry.

T's and C's:
1. This giveaway starts 6 October 2025 and closes on 14 October.
2. Winner will be announced on 14 October and will be selected via random draw.
3. Winner must have a valid South African address for us to courier the gift to, unfortunately no international courier options.

GOOD LUCK!

03/10/2025

THE WHY FOR THE TABLE
Meaningful connections are one of the biggest predictors for quality of life as you age...

Do you need any better reason to open up your home and invite people around your table?

02/10/2025

SETTING THE TABLE
After my conversation with I was so inspired, that I invited friends over and set this simple, but beautiful table for our meal.

If you haven't listened to this weeks episode yet, make sure you make the time: it is a soulful listen that speaks on on how tables can become resting places, and how we can display God's love and grace to the world around tables.

Link: https://open.spotify.com/episode/6tG5fok5CCFACHn3sWBD7M?si=JCJhmcajTrmKS5GtLyjY2Q

May you be inspired, and may you really make time to slow down and connect around your table.

30/09/2025

INTENTIONAL TABLE
To launch the second season of , I sat down with the inspiring to discuss all things related to hosting and hosting with intention.

This is not just another episode, it is a heartfelt call for God's people to open their hearts and homes, to let people in, and to celebrate all that God has for us.

If you are curious about the Table Movement, make sure you listen.

I pray that this episode inspires you to set intentional tables in your life.

With love, Gerda

29/09/2025

WE ARE BACK
It's been a long, slow break...

Redefing the direction of the show, seeking God's voice, and making sure that we deliver a show that inspires and draws us to grow...

And today: the table is set for our first episode of season 2 launching.... (Drumroll please... )

TOMORROW!

Set your alarms for 8am, and get ready, because this is one of my favourite episodes so far...

Any guesses on who our guest is?
(Hint: clue in the image😉)

25/06/2025

COURAGEOUS
This is probably the most apt word to describe , a women, business owner and author who has lived her entire life with a rare disease, and still hasn't given up on living.

Her story of faith and courage in the face of unending medical challenges, is so inspiring.

May her story bless you, as it blessed me.

27/05/2025

INTENTIONAL HEALING
Can anything good come from Cancer?
When from was diagnosed with Cancer, she felt her life tumble down.

And yet God had other plans for her. This episode reflects on how Healing is a soul-deep process, that can bring forth Life if we allow the Holy Spirit to use us.

May this episode inspire you through your own health healing.

https://open.spotify.com/episode/00JEE78KPyADyFmsgvi0Vy?si=CkZOrKjMT7yZ2pE0gxorug

13/05/2025

INTENTIONAL GRIEF
How do you move forward when life has just pulled the mat out from under you? When your grief feels like an ocean tide pulling you down deeper?

Grief catches each of us at some point in life... It is painful, but inevitable.

This episode is so close to my heart, because my dear friend from shares her deeply personal testimony about living through grief, standing strong through many storms, and allowing God to change her garments of mourning into garments of joy.

May this episode bless and inspire you, to move through any painful challenges that you experience, knowing that God's peace and love for you, will never waiver...

06/05/2025

No time to listen to a full episode?
That's okay! That is why we created Intentional bitesize snippets that you can enjoy in a few minutes!

In this week's bitesize episode and Prince share some practical advice for linving a life of intentional obedience.

Seven minutes is all you need to get some powerful truth into your heart.

Link in caption and stories!

Address

32 Bright Street
Cape Town
7130

Telephone

+27658104321

Website

http://www.helderbergpsychology.com/

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