Helderberg Psychology

25/06/2025

COURAGEOUS
This is probably the most apt word to describe , a women, business owner and author who has lived her entire life with a rare disease, and still hasn't given up on living.

Her story of faith and courage in the face of unending medical challenges, is so inspiring.

May her story bless you, as it blessed me.

27/05/2025

INTENTIONAL HEALING
Can anything good come from Cancer?
When from was diagnosed with Cancer, she felt her life tumble down.

And yet God had other plans for her. This episode reflects on how Healing is a soul-deep process, that can bring forth Life if we allow the Holy Spirit to use us.

May this episode inspire you through your own health healing.

https://open.spotify.com/episode/00JEE78KPyADyFmsgvi0Vy?si=CkZOrKjMT7yZ2pE0gxorug

13/05/2025

INTENTIONAL GRIEF
How do you move forward when life has just pulled the mat out from under you? When your grief feels like an ocean tide pulling you down deeper?

Grief catches each of us at some point in life... It is painful, but inevitable.

This episode is so close to my heart, because my dear friend from shares her deeply personal testimony about living through grief, standing strong through many storms, and allowing God to change her garments of mourning into garments of joy.

May this episode bless and inspire you, to move through any painful challenges that you experience, knowing that God's peace and love for you, will never waiver...

06/05/2025

No time to listen to a full episode?
That's okay! That is why we created Intentional bitesize snippets that you can enjoy in a few minutes!

In this week's bitesize episode and Prince share some practical advice for linving a life of intentional obedience.

Seven minutes is all you need to get some powerful truth into your heart.

Link in caption and stories!

09/03/2022

Thank you Dr. Carla Bezuidenhout, Opvoedkundige Sielkundige /Educational Psychologist for sharing these powerful images, helping to remind us that at times like these, our job is to protect our children more than ever.

16/02/2022

This is such a valuable graphic explaining the difference between PTSD and Complex PTSD to clients.

May you know, that with either- healing is possible!

Graphic credit: Embodied Expressions

09/02/2022

We have been feeling this.
Take time to have some compassion with yourself, know that if you are struggling now, you just lived through 2 years of pandemic life.

It's okay to recognise your trauma.

Just like with a physical injury, rushing the recovery might only make things worse.

24/01/2022

SKAKEL IN
Op 729 AM waar Gerda Kriel met Liomee Vosloo gaan gesels!

13/01/2022

Happy new year!

If you have decided that this is your year to go for therapy, just know it might not be exactly as it is on TV.

This is such a great article to highlight how TV sometimes gets therapy right ... And sometimes gets it horribly wrong!

Enjoy the read!
And if after, you want fo try some 'real-life' therapy, give us a call!

The harmful tropes of yore aren't gone completely, but many TV therapists on shows such as "Run the World" and "Mare of Easttown" have transcended them.

12/10/2021

BREAST CANCER
This month, our word of the month is COURAGE,and who is more courageous than a patient battling and overcoming breast cancer!

You will easily see our offices this month, as we have donned our building signage in Pink for the month of October, in support of Pink Trees for Pauline !

If you have been touched by cancer, and need someone to talk to, know that we will also have a listening ear for you!

11/10/2021

Its Monday again! Why does that excite us? Because Mondays give us the opportunity to set the tone for the rest of this brand new week...

"With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment." What a lovely reminder by Thich Nhat Hanh that inspires us to make today a !

What is your favourite practice? How does it affect the rest of your week?

08/10/2021

Courage is for showing up!