10/03/2026
๐ Successful Fasting Starts with Smart Nutrition ๐ฅ
As we continue to embrace the blessings of fasting during warmer days, itโs also National Nutrition Monthยฎ โ a reminder that nourishment is a Sunnah while fulfilling the obligations of fasting.
At Ringpharm Cape Town Station Pharmacy, we encourage a balanced approach that protects your energy, focus, and overall wellbeing during this sacred month.
๐ฒ Fuel Suhoor wisely:
Choose slow-release energy foods like oats, whole grains, eggs, yoghurt, and fruit. Add healthy fats (like nuts or seeds) to help you stay fuller for longer.
๐ง Hydration is key:
Aim to space out your water intake between iftar and suhoor. Limit sugary drinks that can increase dehydration.
๐ฅ Break your fast gently:
Start light โ dates, water, soup โ then follow with balanced meals including lean protein, vegetables, and complex carbs.
๐ Support your body:
If you have medical conditions such as diabetes, high blood pressure, or are on chronic medication, speak to our pharmacist about adjusting your routine safely while fasting.
Fasting is an act of discipline. Good nutrition ensures it remains sustainable and health-conscious.
Pop in and chat to our friendly team for guidance, supplements, hydration support, and healthy lifestyle advice this month.
๐ Ringpharm Cape Town Station Pharmacy
Your partner in health โ in every season.
