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Monday 07:00 - 18:00 Tuesday 07:00 - 18:00 Wednesday 07:00 - 18:00 Thursday 07:00 - 18:00 Friday 07:00 - 18:00

Beyond Performance

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South Africa
Cape Town
Beyond Performance

A multidisciplinary sports injury centre. Improving your life through movement. We offer physiotherapy, biokinetics, lyno, sports massage and pilates.

We offer Physiotherapy, Biokinetics, Running assessments, Coaching, Sports massage and much more.

28/08/2025

⚠️🚫 Know your limits to avoid overtraining! From acute fatigue to full-blown syndrome, recognize the signs and prioritize rest. Your body needs recovery to thrive.

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

26/08/2025

🏋️‍♂️💡 Stability training isn't just about wobbling on a balance board! From core workouts to functional movements, building stability on solid ground strengthens muscles, enhances balance, and prevents injury.

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

21/08/2025

🤔 Biokinetics or personal training—which is the right fit for you? The answer might surprise you! Let’s talk about how they work together for your health. 💪✨

❗This information is for educational purposes only and should not be construed as medical advice. Always consult a qualified healthcare professional for personalized guidance.

19/08/2025

Biokineticists possess a unique ability to cater to diverse populations, including children with developmental disorders, elderly individuals, and pregnant women. By tailoring interventions to meet the specific needs of each group, they enhance mobility, functionality, and quality of life. Whether guiding children through therapeutic play, supporting seniors in maintaining independence, or promoting safe exercise during pregnancy, biokineticists play a vital role in nurturing health and well-being across all stages of life. 🧒👵🤰

❗This information is for educational purposes only and should not be construed as medical advice. Always consult a qualified healthcare professional for personalized guidance.

14/08/2025

Are you stuck in a training rut? A well-rounded program includes strength, endurance, mobility, and flexibility. Each piece complements the others and helps you move, feel, and perform better. Don’t neglect one for the other—balance is the key to progress! 🤸‍♀️✨

❗This information is for educational purposes only
and should not be construed as medical advice. Always consult a qualified healthcare professional for personalized guidance.

12/08/2025

In the world of injuries and aches, two terms often get mixed up: sprain and strain. While they might sound similar, these are distinct injuries, each affecting different structures within your body. 🌟🤔

🦵 Sprain: The Ligament 🦶
A sprain occurs when there's an injury to a ligament, which is the tough, fibrous tissue that connects bone to bone. Ligaments are crucial for joint stability, and a sprain can happen when they're stretched or torn.

🏋️‍♀️ Strain: The Muscle and Tendon🏃‍♂️
A strain, on the other hand, is an injury to a muscle or tendon. Tendons are the connective tissues that attach muscles to bones. When these tissues are overstretched or torn, it's referred to as a strain.

🌟 Treatment and Recovery 🌟
Both sprains and strains may require rest, ice, compression, and elevation (RICE) in the initial stages of treatment. Severe cases may need immobilization or surgical intervention. Rehabilitation exercises and physical therapy are often crucial for recovery, helping to restore strength, flexibility, and function.

Have you ever experienced a sprain or strain, or do you have any questions about these injuries? Share your experiences, insights, or thoughts below, and let's continue the conversation about injury prevention and recovery! 💬👇

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

05/08/2025

🤓 What is the Infraspinatus Muscle? The infraspinatus is a triangular-shaped muscle that resides in your shoulder, just beneath the spine of the scapula (shoulder blade). It's one of the four rotator cuff muscles, along with the supraspinatus, teres minor, and subscapularis.

💪 Functions:
1️⃣ External Rotation: The primary role of the infraspinatus is to perform external rotation of your arm. When this muscle contracts, it helps rotate your upper arm bone (humerus) outward, away from your body. This action is crucial for various daily activities like opening a door, throwing a ball, or reaching for objects.
2️⃣ Shoulder Stability: The infraspinatus also contributes to the stability of your shoulder joint. It assists in holding the head of the humerus securely within the shallow socket of the scapula (glenoid cavity), preventing dislocation and ensuring smooth shoulder movements.
3️⃣ Arm Abduction Assistance: While its primary function is external rotation, the infraspinatus also lends a hand in arm abduction (raising your arm to the side). It works in conjunction with other muscles to help lift your arm away from your body.

🚴‍♀️ Everyday Applications: From turning a steering wheel to swinging a tennis racket, the infraspinatus muscle is actively engaged in numerous daily activities, allowing you to move your arm with precision and control.

🏋️ Fitness Focus: Fitness enthusiasts often target the infraspinatus muscle during workouts to enhance shoulder stability and external rotation strength. Exercises like resistance band external rotations or dumbbell lateral raises can help strengthen this muscle.

❗️The muscle information provided is for general purposes only and not a substitute for professional advice. Consult a healthcare professional for personalized guidance. Reliance on this information is at your own risk, and we disclaim any liability for consequences.

30/07/2025

Biokineticists are the architects of movement, meticulously assessing and analyzing movement patterns, muscle imbalances, and functional capacities to craft personalized exercise programs tailored to the unique needs of each individual. Through their keen eye for detail and deep understanding of biomechanics, they empower their clients to optimize movement efficiency, enhance performance, and prevent injury. With a focus on evidence-based practice and individualized care, biokineticists exemplify the art and science of movement optimization. 🔍💡

❗This information is for educational purposes only and should not be construed as medical advice. Always consult a qualified healthcare professional for personalized guidance.

28/07/2025

🤔 What is Metabolic Syndrome? Metabolic syndrome is a clustering of risk factors that is associated with an increased risk of cardiovascular diseases, diabetes, and stroke. It is characterized by a co-occurrence of dyslipidemia, elevated glucose, and chronic inflammation.

📋 Key Components of Metabolic Syndrome:
Abdominal Obesity: Having excess fat around the waist, often referred to as "apple-shaped" body.
High Blood Pressure: Blood pressure consistently higher than 130/85 mm Hg.
High Blood Sugar: Fasting blood sugar levels above 100 mg/dL.
High Triglycerides: Levels above 150 mg/dL.
Low HDL Cholesterol: "Good" cholesterol levels below 40 mg/dL for men and 50 mg/dL for women.

Decrease your body weight will therefore be an essential goal of the program together with decreasing: your risk for cardiovascular diseases, blood pressure, cholesterol and to manage or prevent diabetes.

❗️The information provided regarding medical conditions on this platform is for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Reliance on the information provided here is at your own risk.

24/07/2025

Ever wondered about the sounds your knees make? 🤔🎶 Turns out, those pops, cracks, and creaks are often harmless. The knee joint contains synovial fluid, which helps lubricate and cushion movement. When you bend or straighten your knee, tiny bubbles can form in this fluid, causing those sounds. It's like a symphony of movement! However, if you experience pain along with these sounds, it might be a sign of something more serious, like cartilage wear or inflammation. So, while the knee may produce its own soundtrack, listen to your body's cues too! 🦵💡

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

22/07/2025

💪 To Stretch or Not to Stretch Before a Workout: The Ultimate Guide to Pre-Exercise Flexibility! 🤸‍♂️🤔

The age-old question of whether to stretch before a workout has sparked countless debates among fitness enthusiasts. Some swear by pre-exercise stretching as a ritual, while others believe it's better to dive straight into the action. Today, we're delving into this intriguing debate, offering insights and considerations to help you make an informed decision about your pre-workout routine. 🌟🏋️‍♂️

🌟 Final Thoughts: Your Body, Your Choice
The debate over pre-exercise stretching ultimately comes down to individual preference, body type, and workout goals. Some people thrive with a bit of stretching before their workouts, while others prefer to save their stretching for after the main event. The key is to stay attuned to your body's needs and preferences and be open to adapting your routine based on how it responds.

Remember, the most important thing is to prioritize a warm-up, whether through dynamic stretching or other light activities, to prepare your body for the demands of your workout. Flexibility, in both body and approach, can be your greatest ally on your fitness journey. 🙌

What's your take on pre-exercise stretching? Share your experiences, insights below, and let's continue this engaging conversation! 💬👇

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for the consequences arising from its use.

Address

Unit SD6, Westlake Square
Cape Town
7945

Opening Hours

Monday	07:00 - 18:00
Tuesday	07:00 - 18:00
Wednesday	07:00 - 18:00
Thursday	07:00 - 18:00
Friday	07:00 - 18:00

Telephone

+27825574572

Website

https://beyond-performance-sports-injury-centre.cliniko.com/bookings

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