Dr. Tebz Show

Dr. Tebz Show Your Health in your hands is the heart of this page.

Your health is the most important commodity second to time We want to demystify medicine, empowering you to make wiser choices about your health.

⛳️ Save the Date!The countdown is on for the Medical Golf Day & Networking Session — where medicine meets the green for ...
24/06/2025

⛳️ Save the Date!

The countdown is on for the Medical Golf Day & Networking Session — where medicine meets the green for a day of fun, connection, and strategic conversations. 🏌️‍♂️💼

📅 Sunday, 28 September 2025
📍 Zimbali Lakes Golf Course, Durban
🕘 Tee-off: 09:00–11:00 | 🏁 Ends: 14:00
🎟️ Early bird and group rates available!

Whether you're swinging for charity, building networks, or aiming for the prize — this is the healthcare event you don’t want to miss.

👉 Register here: [https://www.medical-events.org/event-details-registration/medical-golf-day-networking-session]

It is DAY 23!!!! We are more than half way through our 40 day Health journey. I realize that it may have been a bit of a...
24/06/2025

It is DAY 23!!!! We are more than half way through our 40 day Health journey. I realize that it may have been a bit of an up and down journey thus far. But the key is NOT TO GiVE UP!!!

The point is to tell yourself that you can do better. Every day is an opportunity to DO BETTER!!! So. Keep at it.

Keep making healthy eating choices.
Try exercising regularly.
Try to be consistent.

There is NO JUDGEMENT!!! Ther is no FAILURE!!! Don't allow guilt to discourage you. There is no one winner
WE ARE ALL WINNERS!!!!

You health is in your hands!!!

Day 15 of our Health Journey. Remember guys, this is NOT a diet to lose weight! This is a journey to transform our choic...
17/06/2025

Day 15 of our Health Journey. Remember guys, this is NOT a diet to lose weight! This is a journey to transform our choices when it comes to being healthy. This includes the choices we make about what we eat.

For today's post think about
What it is you are eating on a daily basis
Are you eating Healthy?
Are you eating in excess?
Are you drinking enough water?

If you are not eating well what is it that you need to change?

Blessed Happy Father's Day!!!!
15/06/2025

Blessed Happy Father's Day!!!!

Day 10. Health Journey. Today we learn why we need to sleep enough. It's important that we all rest. Sleeping is not som...
11/06/2025

Day 10. Health Journey. Today we learn why we need to sleep enough. It's important that we all rest. Sleeping is not something that you can skip on. It has great benefits for your body. Sleep is as important as excercise. You need to sleep enough.

Water is a very important for your body. The healthy of your body depends a lot on the water you are drinking. Make a co...
10/06/2025

Water is a very important for your body. The healthy of your body depends a lot on the water you are drinking. Make a conscious decision to drink water on a daily basis. Let it be you Go-to drink. Your body will benefit from it. You will feel so much better after drinking it.

Day 8 Health Journey. It is so important to know what the state of your body is. There are important screening tests tha...
09/06/2025

Day 8 Health Journey. It is so important to know what the state of your body is. There are important screening tests that you should do. They are all important. Share this with your loved ones to make sure they also go for their health checks.

Your health is in your hands.

# healthy

09/06/2025

Day 8 of the health journey. Keep going!!!! Don't give up. Do better this week. Restrategise where you need to.

I love Bananas!!!! Day 7 of the Health Journey!!! Bananas are an excellent fruit to eat but if you have kidnesy problems...
08/06/2025

I love Bananas!!!! Day 7 of the Health Journey!!! Bananas are an excellent fruit to eat but if you have kidnesy problems don't eat too many bananas.

We are continuing on our health journey.
It is great that you are pushing on. Keep with it.

Deciding to do this health journey was one of resolve because I needed to transform my life. I am so glad that I did!!! ...
06/06/2025

Deciding to do this health journey was one of resolve because I needed to transform my life. I am so glad that I did!!! If you are on this journey with me, post on your feed and tag me about your achievements. I would love to know how you are doing.

If you are not yet on the health journey and would love to join, start today.

Your Health is in your hands

Bipolar Disorder is a mood disorder that is commonly misunderstood. To learn more about it watch the full episode on You...
29/12/2023

Bipolar Disorder is a mood disorder that is commonly misunderstood. To learn more about it watch the full episode on YouTube.

This is the last episode for 2023. May you learn a lot as you watch this episode.


I really love working with the staff at work. They are my work family. We laugh, we joke, we argue, they correct me, I a...
21/11/2023

I really love working with the staff at work. They are my work family. We laugh, we joke, we argue, they correct me, I apologise. It is great. I find that not being too fixated on my job title but being present in the moment with people and genuinely loving them and being considerate about them is the most gratifying thing. We get ALOT of work done, together!!!! After all we are all here for one thing, to help the patient.

Duncan....thank you for all the laughs!!!! Sister Ruth.....you know mos!!!!!

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