Simone du Preez Biokineticist Farm Gym

Simone du Preez Biokineticist Farm Gym Many people experience various aches and pains on a day-to-day basis which affects their quality of life.

• Injury assessments and rehabilitation
• High performance training
• Muscle imbalance and performance testing
• Core & Stability
• Individual & Partner Training We help people through determining and treating the root cause of their aches and pains and not merely managing the symptoms so that they may achieve and enjoy pain-free, optimal functionality in their daily lives.

12/03/2026

Thursday 7 am Core & Stability class with .farmgym on the lawn of the beautiful right next to 🌄🍃☁️💪

09/03/2026

Join my Core & Stability class💪
Train safely and get stronger with a qualified biokineticist.

When:
Tuesday 17:15
Thursday 7:00

Where:
Blaauwklippen wine estate,
Farm Gym

How:
Make sure to book your slot.
Call/Whatsapp Simoné: 082 826 3385

It was an honour to welcome the Biokinetics Association of South Africa to my practice.BASA is the professional body re...
19/02/2026

It was an honour to welcome the Biokinetics Association of South Africa to my practice.

BASA is the professional body representing biokineticists in South Africa, promoting high standards of care, ongoing education, and the use of movement as medicine in rehabilitation and injury prevention.

Thank you, BASA, for taking the time to visit my practice. Your support and recognition truly mean so much. 💪
farmgym

19/02/2026

Biokinetics is built around the principle of “life through movement.”

Core roles include:
• Functional assessments (movement, posture, strength, mobility)
• Injury rehabilitation after trauma, surgery, or chronic pain
• Exercise therapy for medical conditions
• Injury prevention and corrective exercise
• Performance enhancement
• We help athletes return to sport safely, confidently, and stronger than before, while minimising re-injury risk.

Biokineticists are not only for athletes — we work extensively with everyday people.
We assist with:
• Chronic pain (back, neck, shoulder, knee)
• Postural problems and sedentary-related issues
• Post-operative rehabilitation
• Pregnancy and postnatal exercise (within scope)
• Lifestyle-related conditions (e.g. diabetes, hypertension, obesity)
• Age-related conditions (osteoporosis, balance and fall prevention)
• Improving quality of life, independence, and movement confidence

Our goal is to help people move better, feel stronger, and live pain-free.

We focus on exercise-based rehabilitation and long-term movement solutions, ensuring patients don’t just recover—but stay well.

Happy Stretching Day! 🤸‍♀️🌞🌄Today we celebrate stretching and being able to move our bodies🫶 — a moment to slow down, ta...
11/12/2025

Happy Stretching Day! 🤸‍♀️🌞🌄
Today we celebrate stretching and being able to move our bodies🫶
— a moment to slow down, take a deep breath, and give your body the love it deserves! 🙌

📍 Date: December 11 — observed globally as a day to raise awareness about the benefits of stretching and mobility for everyday life.

✨ Whether you’re at your desk, on the move, or winding down for the day — take a few minutes to stretch, improve your flexibility, and unlock tension. Your body will thank you! 💛

🧠Did you know? Most surgical success depends on what happens after the operation.Post-op rehabilitation helps retrain mu...
03/11/2025

🧠Did you know? Most surgical success depends on what happens after the operation.

Post-op rehabilitation helps retrain muscles, rebuild stability, and guide your body back to movement safely and effectively.🫡

Without proper rehab, healing can be incomplete — and long-term function may suffer.🤕

Well done Liezel on your post-operation shoulder rehab. Your consistency & hard work are showing.

21/10/2025

Work hard, play hard😜farmgym

09/10/2025

Having knee problems?🦵

Book your consultation with us today.
📲Adrian Witers Biokineticist 079 119 8841
📲Simoné du Preez Biokineticist 082 826 3385

Rehabilitation after a knee operation is crucial for recovery — it’s what helps you regain strength, movement, and confidence in your knee. Here’s why it’s so important:

1. Restores movement and flexibility✅️

After surgery, the knee joint often becomes stiff and tight. Rehab exercises help restore your range of motion so you can bend and straighten your knee properly again.

2. Builds muscle strength💪

Muscles around the knee — especially the quadriceps and hamstrings — weaken quickly after surgery. Strengthening them supports and stabilizes the joint, reducing the risk of future injury.

3. Reduces pain and swelling🤕

Specific rehab techniques and exercises help improve blood flow, reduce inflammation, and manage post-operative pain.

4. Improves balance and coordination🧘‍♂️

Rehab retrains your body to move safely and efficiently again. This helps prevent falls and compensations that can lead to other injuries.

5. Prevents complications⚠️

Without proper rehab, you risk stiffness, scar tissue buildup, or poor healing that can limit long-term mobility.

6. Supports full return to daily activities and sport🏅

Rehabilitation ensures that your knee can handle everyday tasks like walking, climbing stairs, and eventually — running, jumping, or playing sport again, if that’s your goal.

7. Boosts confidence😎

A structured rehab program gives reassurance that you’re healing well and progressing safely under professional guidance.

18/09/2025

Every champion starts with the basics 💪⚡

Parents, want to keep your kids safe while they play? 🛡️

Early sport-specific conditioning builds strong foundations, helps kids move better, builds coordination, boosts confidence, protects against injuries, and supports healthy growth for young athletes 🌱✨"

Contact us to book a consultation
Adrian Withers 079 119 8841
Simoné du Preez 082 826 3385


entTips #

05/08/2025

Think of your deep core like the foundation of a house — if the foundation is strong, the whole structure is more stable, efficient, and safe.

When we say "deep core," we’re not talking about the outer six-pack muscles (re**us abdominis), but rather muscles like:
• Transverse abdominis – wraps around your torso like a corset to stabilize your spine.
• Multifidus – tiny but powerful spinal stabilizers along your vertebrae.
• Pelvic floor muscles – support your organs and help control pressure.
• Diaphragm – works with the pelvic floor and transverse abdominis to regulate breathing and core pressure.

Main purposes of deep core activation:
• Spinal stability – reduces risk of back injury and improves posture.
• Efficient movement – creates a stable base
• Injury prevention & rehab – crucial for recovering from back pain, pelvic floor issues, or abdominal surgery.
• Pressure management – prevents issues like hernias or pelvic floor strain by controlling intra-abdominal pressure.
• Better balance – helps maintain control in sports, exercise, and daily life.

This is what we think of Mondays!
14/07/2025

This is what we think of Mondays!

08/07/2025

80 years young🔥
What is your excuse?

START TODAY .farmgym

Address

Cape Town
8001

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 17:00

Telephone

+27828263385

Website

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