Hanlie Theron Co.

16/09/2025

Move in style, move lekker !!
⚡ New in Somerset West: Hanlie Theron Co.
Sports massages — for calves that cramp at the thought of a hill,
And shoulders that rub your ears.
Lymphatic massage — for a clean engine, and energized cells.

Your body does the training. I handle the maintenance.

📍 Somerset West & Kuilsriver
💆 Sports & Lymphatic Massage

Contact us 066 559 6780
Book online www.picktime.com/Hanlie

08/09/2025

Supporting the medical industry !
To the doctors, nurses, health practitioners always on their feet. Long hours and little sleep. Its time to invest in your energy.

For those of you who need a firm touch with the ability to recover and switch-of, giving you the best of both worlds. Your body will thank you. And maybe your co workers too. (Less groggy when in less pain and more rested.)

Book your massage today
Contact me directly +27 66 559 6780
Or book online www.picktime.com/Hanlie

Somerset West / Kuilsriver which ever is most convenient to you.
Send it on - Sponsor your colleague invite them to come as well.
Its time for a reset button.

13/08/2025

From DNA 🫆 health to cell health, mental and gut HEALTH. How we feel is influenced by more than than '' our thoughts''. 🙇

Sometimes it's an expression of how our bodies are experiencing LIFE. ☠️🧏 And addressing it can be more effective when holisticly APPROACHED.

Are you constantly feeling TIRED. 🫥
Even when we'll RESTED. 🫠

Drinking a bunch of supplements you are not sure are working or even ABSORBED. 💊

Anxious and overwhelmed for more that 30% of your day. 🧟

Book an appointment TODAY.
Whether for an assessment or a full treatment, let's see how we can support you. So that you can live a more resourced and satisfying life. 🌊

With the mental capacity, energy and strength to face and deligate what needs to be sorted and shifted. 🕺

Hanlie +27 66 559 6780 📞
Www.picktime.com/Hanlie 🗓️

📌Somerset West / 1 Diaz Somerset West
📌Kuilsriver / Therapy Centre Kuilsriver
Online

12/08/2025

Your recovery influences more than just your performance.

Support your cell health, aid your body in its healing - improve your lymphatic movement, your nutrition absorption and your immune function.

Options to Support you :
1. Sports massages
2. Fascia, full body assessment
3. Nervous system regulation
4. Cell health & absorption - Test kit,
5. Nutrition - Plant based & certified

Contact: Hanlie +27 66 559 6780
Or book online : www.picktime/Hanlie
Kuilsriver & Somerset West

Heal - increase your life satisfaction.
See further, Understand clearer, Live longer.

12/08/2025

Book your appointment with us, support your well-being.
We offer :

1. Lymphatic drainage +
2. Sports massages
3. Nervous System Regulation
4. Cell health & absorption - Test kit,
5. Nutrition - Plant based & certified
6. Stress Management

Contact: Hanlie +27 66 559 6780
Or book online : www.picktime/Hanlie

Heal - increase your life satisfaction.
See further, Understand clearer, Live longer.

07/08/2025

Preparation is more than exerting energy and perfecting technique.
It's optimal energy.

We know the importance of prioritising your recovery, the value of fascia mobility and nervous system regulation.

It's more than a sport, is a lifestyle.

To book your pre/post sports Recovery massages copy the link :
Online www.picktime.com/Hanlie
Or contact me directly - Hanlie : 066 559 6780

Optimizing Movement & Increasing Life Satisfaction

15/07/2025

Does your back and shoulders feel achy or extra cold, your head heavy or tired, your feet puffy or sore?

Take care of your body, take time out. And if your answer is I can't, you need it all the more.

Www.picktime.com/Hanlie
Book Today

08/07/2025

Let me know if any of the content resonates. Or if you have any questions. Feel free to ask.

My Lymphatic Massages :
Are designed to support your body's natural flow.

Your lymphatic system circulates up to 2 liters of lymph fluid per day, helping clear waste, regulate fluid levels, and support your immune system by transporting immune cells throughout the body.

But unlike blood, the lymph system has no pump. It relies on breath, movement, and gentle touch to stay moving.

Lymphatic massage encourages this movement.
It supports detoxification, contributes to reducing puffiness, fluid retention, and sluggishness — and offers your body space to recalibrate and release.

This treatment is often sought after during times of low immunity, post-surgery recovery, hormonal changes, or simply when you're feeling out of sync.
It’s a subtle therapy, but the support runs deep — whether or not the effects are felt immediately.

📍 Core Vitality – Somerset West
📞 Call / WhatsApp: +27 66 559 6780
📧 Email: corevitality.massage@gmail.com
📅 Book online: www.picktime.com/Hanlie

27/06/2025

🌀 Lymphatic Massage :
Designed to support your body's natural flow

► Your lymphatic system circulates up to 2 liters of lymph fluid per day, helping clear waste, regulate fluid levels, and support your immune system by transporting immune cells throughout the body.

► Though unlike blood, the lymph system has no pump. It relies on breath, movement, and gentle touch to stay moving.

► Lymphatic massage encourages this movement.
It supports detoxification, contributes to reducing puffiness, fluid retention, and sluggishness — and offers your body space to recalibrate and release.

► This treatment is often sought after during low immunity & energy, post-surgery recovery, post C-section, through hormonal changes, or simply when you're looking to feel less foggy and heavy. Gain clarity and lightness.

Support your body - As it is also carrying you through life.
(Supporting both men and woman)

📍 Core Vitality – Somerset West & Kuilsriver
📌 View on Google : https://g.co/kgs/N38kAnu
📞 Call / WhatsApp: 066 559 6780
📧 Email: hanlietheron.co@gmail.com
📅 Book online: www.picktime.com/Hanlie

16/06/2025

**Because the strongest shoulders deserve a moment of rest.**
This Father’s Day, we honour the presence, the devotion, the heart of a father.

Not for what he fixes or carries — but for who he is when he’s simply there.
Celebrate him with care that restores, recentres, and reminds him that he matters.

📌 Find us on Google https://g.co/kgs/Wu1cXRw
📍 Somerset west & Kuilsriver https://maps.app.goo.gl/tq4yv1h1PyRLGZeK9
📞 Call / WhatsApp: +27 66 559 6780
📧 Email: hanlie@corevitality.co.za
📅 *Book online: www.picktime.com/Hanlie

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12/06/2025

Fathers day He’s the oke who always braais, fixes things with cable ties, and says, “Just restin’ my eyes.”

This Father’s Day, treat him to something better than socks. At Core Vitality, we’re offering real rest for dads—whether he needs a deep massage, a quiet relaxation hour, or a good excuse to go for a sports massage after long hours at work and hectic workouts at the gym.

Because even legends need a little TLC.

Core Vitality
066 559 6780
hanlie@corevitality.co.za
www.picktime.com/Hanlie
Book Today - Somerset West & Kuilsriver

30/05/2025

Join this Saturday! Support the Kuilsriver Netball Club 🏀

Honoured to be able to contribute to their success !

To our sponsors 😊

Thank you so much for taking our hands and being part of our fundraising day. Without you it wouldn't have been possible.

We as a club are deeply grateful for your support 🌸

Food Lover's Market AJ Oils cc JM Beauty Studio Klein Bottelary Venue Kuilsrivier Netbalklub Hoërskool De Kuilen High School Peninsula Beverages Cape Wholesale Beverages Hanlie