Hands On The Move

Hands On The Move Sports Massage Therapist based in Cape Town. Applied knowledge in Human Movement Science.
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✨ Training isn’t supposed to be easy especially not 13 weeks in. But pushing through smartly means knowing when to rest,...
26/09/2025

✨ Training isn’t supposed to be easy especially not 13 weeks in. But pushing through smartly means knowing when to rest, too. 🏃🏽‍♂️😴

Let sports massage be your weapon for recovery and resilience. You don’t have to break down to break through. 💆🏽💆🏼‍♀️

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✨ Every step takes courage. And every step puts you closer to your goal.💬 Sports massage supports that journey—easing te...
19/09/2025

✨ Every step takes courage. And every step puts you closer to your goal.

💬 Sports massage supports that journey—easing tension, improving circulation, and helping you move forward confidently.

Trust your body. Take the next step. We’ll help you recover between them. 🏃🏽 🏃🏽‍♀️💆🏽 💆🏼‍♀️

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✨Greatness is not achieved in a single run. It is built through the small, intentional steps you take every day. That me...
12/09/2025

✨Greatness is not achieved in a single run. It is built through the small, intentional steps you take every day. That means showing up, staying focused, and making recovery a priority. 💆‍♀️

Every massage, every stretch, every rest day helps build your strength. Trust the process, stay consistent, and keep climbing.

One kilometre, one session, one powerful step at a time. 🏃🏽‍♂️🏃🏽‍♀️💪🏽



🏋️‍♂️ Train Hard. Recover Smarter. 💪
To celebrate the launch of our brand new treatment rooms, we’re offering 20% OFF yo...
10/09/2025

🏋️‍♂️ Train Hard. Recover Smarter. 💪
To celebrate the launch of our brand new treatment rooms, we’re offering 20% OFF your first sports massage.

Whether you’re an athlete, a weekend warrior, or just feeling the strain, we’re here to help you move better, recover faster, and prevent injury.

📅 Book now and feel the difference
This is a limited time offer. Don’t miss out.



✨ Marathon training is about more than logging kilometres —it’s about building habits.✅ Smart warm-ups✅ Consistent long ...
05/09/2025

✨ Marathon training is about more than logging kilometres —it’s about building habits.

✅ Smart warm-ups
✅ Consistent long runs
✅ Regular recovery work

Incorporate sports massage into your routine to train, recover, and perform with excellence. 🧘🏽‍♂️ 🧘🏽‍♀️💆🏽

Start now—make recovery part of the habit. 😉

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✨ Starting your marathon journey is the hardest part—and you’ve already done it. 👏But courage also means knowing when to...
22/08/2025

✨ Starting your marathon journey is the hardest part—and you’ve already done it. 👏
But courage also means knowing when to rest, recover, and ask for help.
Whether you’re on Week 1 or Week 12, sports massage can help keep your body aligned with your goals. 💪🏽

Take care of your muscles, your mindset, and your momentum. You’re in this for the long run. 🏃♀️💆♂️

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✨ Every medal, every personal best—it all starts now. 💪Training hard? Good. Preparing your body to stay strong and injur...
15/08/2025

✨ Every medal, every personal best—it all starts now. 💪
Training hard? Good. Preparing your body to stay strong and injury-free? That’s next-level.

Sports massage plays a vital role in your preparation:
✔️ Faster recovery
✔️ Injury prevention
✔️ Improved mobility

Don’t just want to finish—prepare to thrive out there.
📅 Book your next session today. 65 days to go.

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📣📣 Whether she’s blazing through the trails or planning trips with her kids, Robyn is the perfect example of what it mea...
13/08/2025

📣📣 Whether she’s blazing through the trails or planning trips with her kids, Robyn is the perfect example of what it means to live life in motion! 💪

✨ As a dedicated mom and outdoor adventurer, she truly embodies the spirit of an active lifestyle.

Check out what she had to say about her journey with Hands On The Move! ⬇️

✨ Long runs offer clarity—but sore quads, tight hamstrings, and a cranky lower back? Those need a different kind of solu...
08/08/2025

✨ Long runs offer clarity—but sore quads, tight hamstrings, and a cranky lower back? Those need a different kind of solution. 🦵🏽💪🏽

💬 When the kilometers start adding up, your recovery strategy matters just as much as your training plan.

Regular sports massage can help reduce muscle fatigue, improve flexibility, and keep your body—and your mind—marathon-ready. 💆🏽‍♂️🏃🏽‍♂️🏃🏽‍♀️

You’ve got 72 days. Let’s make each one count. ⏰

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Taking on the beast that is the 🤔🧐
You’re brave, slightly bonkers — and we love it.🥳🥳Make sure your legs don’t file a f...
06/08/2025

Taking on the beast that is the 🤔🧐

You’re brave, slightly bonkers — and we love it.🥳🥳
Make sure your legs don’t file a formal complaint by treating them to a well-earned sports massage. They’ve got a big day coming up! 🦵🏽🏃🏽‍♂️🏃🏽‍♀️💨

Spots are limited — book now before your calves change their mind! ☎️

✨ Training is more than just pace and distance it’s about how well you’re taking care of your body along the way. 💆🏽💆🏽‍♂...
01/08/2025

✨ Training is more than just pace and distance it’s about how well you’re taking care of your body along the way. 💆🏽💆🏽‍♂️

☀️ Whether it’s a tempo run or your first 21km, don’t miss the signs your body is sending. 🏃🏽‍♀️🏃🏽‍♂️💨

Sports massage helps keep you in tune relieving tension, improving circulation, and supporting longevity in your training.
🦶 Run smart. Recover smarter. 🧘🏽‍♀️🧘

✨With just under 90 days away now’s the time to focus - not just on mileage, but on how you recover. 🏃🏽‍♂️🏃🏽‍♀️Obstacle...
25/07/2025

✨With just under 90 days away now’s the time to focus - not just on mileage, but on how you recover. 🏃🏽‍♂️🏃🏽‍♀️

Obstacles like fatigue, tight calves or IT band pain show up when you lose sight of the full picture. That includes RECOVERY. 🧘🏽‍♀️ 💆🏼‍♀️💆🏽‍♂️

Sports massage isn’t just pampering - it’s purposeful prep. Keep your eyes on the goal and your body ready for the journey. 🛣️

Let’s keep you on track. Bookings are open for your pre and post run sessions. ☎️

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Address

Southern Suburbs
Cape Town

Opening Hours

Monday 17:00 - 20:00
Wednesday 17:00 - 20:00
Saturday 07:00 - 14:00

Telephone

+27614429802

Website

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